West Indian Pumpkin Soup Recipes

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WEST INDIAN PUMPKIN SOUP

This is a rich, subtle soup, originally from The West Indies Cookbook by Connie and Arnold Krochmal.

Provided by Jenny Sanders

Categories     Vegetable

Time 1h20m

Yield 6-8 serving(s)

Number Of Ingredients 12



West Indian Pumpkin Soup image

Steps:

  • Peel and chop the onions, and peel and mince the garlic.
  • Brown the onions in the butter, and stir in the garlic.
  • Add the pumpkin and broth and bring to a simmer.
  • Add the bay leaves, celery in large chunks, marjoram, parsley and chives.
  • Simmer until tender, about 45 minutes.
  • Remove the pumpkin pieces and set aside.
  • Press everything else through a strainer, and discard all solids.
  • Puree the pumpkin and return it to the soup.
  • Add the cinnamon and cream.
  • Reheat and serve.
  • If you already have pureed cooked pumpkin, simmer the seasonings in the broth for 30 minutes, then strain it as described above.
  • Add the pumpkin and simmer for 5 to 10 minutes more before adding the cinnamon and cream.
  • Use 3 cups pureed pumpkin.

2 medium onions
2 cloves garlic
1 tablespoon butter
900 g peeled cubed pumpkin
5 cups chicken broth
3 bay leaves
1 stalk celery
2 tablespoons minced marjoram
2 tablespoons minced parsley
2 tablespoons minced chives
1/4 teaspoon cinnamon
1 cup light cream

WEST INDIAN PUMPKIN SOUP

Has lots of spices and a little bit of heat from the scotch bonnet. Very Caribbean. Served either hot or cold, easily prepares in advance for when you need it.

Provided by PalatablePastime

Categories     Vegetable

Time 3h

Yield 10 cups

Number Of Ingredients 21



West Indian Pumpkin Soup image

Steps:

  • In a mixing bowl, toss squash and sweet potatoes with melted butter, brown sugar, salt and black pepper.
  • Spread mixture onto a greased roasting pan.
  • Bake at 350F for 1-1 1/2 hours, or until tender.
  • Saute onion in oil in a large pot until tender, about 5 minutes.
  • Add the scotch bonnet, garlic, and ginger and cook just until fragrant.
  • Add the thyme, orange peel, curry powder, nutmeg, cinnamon stick, and bay leaves, mixing everything thoroughly.
  • When it becomes sticky, add the roasted vegetables and stir to mix, then the chicken stock, stirring to keep blending everything.
  • Bring mixture to a boil, then reduce heat, cover, and simmer for 30 minutes, stirring occasionally.
  • Remove soup from heat and allow to cool for 15 minutes.
  • Puree approximately 1/3 of the soup in a blender until it is smooth then add back to soup and stir well.
  • Add heavy cream and coconut milk and blend.
  • Reheat if necessary.
  • May also be chilled before serving up to 1 day.
  • Serve cold or hot, garnished with roasted pumpkin seeds (if desired).

Nutrition Facts : Calories 245.2, Fat 13.6, SaturatedFat 5.4, Cholesterol 18.6, Sodium 490.1, Carbohydrate 25.4, Fiber 3, Sugar 7.8, Protein 7.9

2 lbs cooking pumpkin or 2 lbs butternut squash, peeled and cut into 1 inch pieces
1 lb sweet potato, peeled and cut into 1 inch pieces
2 tablespoons melted butter
1 tablespoon brown sugar
1 teaspoon salt
1 teaspoon black pepper
2 tablespoons oil
1 large Spanish onion, chopped
1 scotch bonnet peppers or 1 habanero pepper, seeded and chopped
1 tablespoon minced garlic
1 tablespoon grated fresh ginger
2 tablespoons snipped fresh thyme
2 teaspoons orange zest
1 tablespoon curry powder
1/4 teaspoon ground nutmeg
1 cinnamon stick
2 bay leaves
6 cups chicken stock
1/4 cup heavy cream
1/4 cup unsweetened coconut milk
1/2 cup toasted pumpkin seeds (aka pepitas; optional; for garnish)

SPICY WEST INDIAN PUMPKIN SOUP

This is a fabulous recipe from Cooking Light that I tweaked slightly to make a thicker and more chunky soup. It is on the spicy side but not overwhelmingly spicy.

Provided by Taigen the Foodie

Categories     Lunch/Snacks

Time 55m

Yield 5 cups, 5 serving(s)

Number Of Ingredients 13



Spicy West Indian Pumpkin Soup image

Steps:

  • Heat the oil in a large saucepan over medium-high heat. Add squash, onion, celery, pepper, and garlic; sauté for 5 minutes. Add remaining ingredients; bring to a boil. Cover, reduce heat, and simmer 25 minutes or until tender. Discard bay leaves.
  • Place half of the squash mixture in a blender, and process slightly so that there are still chunks. Pour pureed mixture into a bowl; repeat procedure with remaining squash mixture. Return pureed mixture to pan; cook over medium heat 3 minutes or until heated.

Nutrition Facts : Calories 66.4, Fat 4.2, SaturatedFat 0.6, Sodium 135.4, Carbohydrate 7.4, Fiber 0.9, Sugar 4.5, Protein 0.6

1 1/2 tablespoons olive oil
3 cups chopped peeled calabaza squash (about 1 pound) or 3 cups butternut squash (about 1 pound)
1 cup chopped onion
1 cup chopped celery
1/2 teaspoon minced and seeded habanero pepper
2 garlic cloves, minced
1 tablespoon brown sugar
1 1/2 tablespoons peeled and minced fresh ginger
2/3 teaspoon dried thyme
1/4 teaspoon sea salt
2 (14 ounce) cans reduced-sodium fat-free chicken broth
1/4 cup water
2 -3 bay leaves

INDIAN STYLE PUMPKIN SOUP

Make and share this Indian Style Pumpkin Soup recipe from Food.com.

Provided by katew

Categories     < 60 Mins

Time 55m

Yield 6-8 serving(s)

Number Of Ingredients 7



Indian Style Pumpkin Soup image

Steps:

  • Heat oil and cook onion for 3 minutes.
  • Add curry paste, cook 2 minutes till fragrant.
  • Add pumpkin and water.
  • Bring to boil and simmer covered for 20 - 30 minutes.
  • Puree with stick blender.
  • Add coconut cream
  • Serve with chopped herbs on top.

Nutrition Facts : Calories 170.9, Fat 10.8, SaturatedFat 8.9, Sodium 13.1, Carbohydrate 19.7, Fiber 1.6, Sugar 4.4, Protein 3.7

1 teaspoon olive oil
2 small onions, chopped
3 teaspoons mild curry paste, I used Korma
1 1/2 kg pumpkin, peeled and chopped
750 ml water
270 ml coconut milk
chopped herbs, eg parsley or coriander

WEST INDIAN SOUP

Make and share this West Indian Soup recipe from Food.com.

Provided by herbgirl

Categories     Low Protein

Time 1h15m

Yield 1 quart, 5 serving(s)

Number Of Ingredients 8



West Indian Soup image

Steps:

  • Roast onions, leeks and garlic with olive oil in a pre-heated oven at 300° F for about 30 minutes.
  • remove and purée.
  • Bring the chicken stock, pumpkin purée and puréed vegetables to a boil.
  • Simmer for 45 minutes.
  • Add half and half and simmer for 30 more minutes; season with salt and pepper.
  • Finish with heavy cream.

Nutrition Facts : Calories 276, Fat 22.1, SaturatedFat 9, Cholesterol 47.3, Sodium 296.5, Carbohydrate 13.7, Fiber 0.6, Sugar 4.5, Protein 6.7

1/2 cup half-and-half
1/2 cup heavy cream
4 fresh garlic cloves (peeled)
1/2 cup leek (chopped)
1/2 cup onion (chopped)
1 cup pumpkin puree
3 tablespoons olive oil
1 quart chicken stock

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