Blueberry Balsamic Salmon Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SKINNY GRILLED SALMON AND BLUEBERRY-BALSAMIC SAUCE

56% less sat fat • 73% less sodium than the original recipe. Frozen blueberries are more than quick and flavorful-they're also a great source of healthful antioxidants.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 45m

Yield 4

Number Of Ingredients 13



Skinny Grilled Salmon and Blueberry-Balsamic Sauce image

Steps:

  • Thaw fish, if frozen, and blueberries. For sauce: In a small saucepan, cook and stir onion and garlic in hot oil about 3 minutes or until softened. Add blueberries, vinegar, brown sugar, ginger, and lemon peel. Bring to boiling; reduce heat. Simmer, uncovered, about 15 minutes or until sauce has thickened and reduced to 1 cup.
  • Meanwhile, rinse salmon; pat dry with paper towels. Lightly coat salmon with nonstick cooking spray; sprinkle with salt and pepper. Measure thickness of salmon.
  • Place salmon on the rack of an uncovered grill directly over medium coals. Grill for 4 to 6 minutes per 1/2-inch thickness of fish or until fish flakes easily when tested with a fork, turning once halfway through grilling.
  • Serve blueberry sauce over salmon. If desired, sprinkle with chives.

Nutrition Facts : Calories 310, Carbohydrate 14 g, Cholesterol 60 mg, Fat 1 1/2, Fiber 2 g, Protein 24 g, SaturatedFat 3 1/2 g, ServingSize 1 Serving, Sodium 140 mg, Sugar 11 g, TransFat 0 g

4 (4-oz) fresh or frozen skinless salmon fillets
1 1/2 cups frozen organic blueberries
1/4 cup finely chopped onion
1 clove garlic, minced
1 teaspoon olive oil
2 tablespoons balsamic vinegar or cider vinegar
1 tablespoon packed brown sugar
1 teaspoon grated fresh ginger
1/2 teaspoon finely shredded lemon peel
Nonstick cooking spray
1/8 teaspoon salt
1/8 teaspoon ground black pepper
Snipped fresh chives (optional)

GRILLED SALMON STEAKS WITH SAVORY BLUEBERRY SAUCE

Salmon and blueberries deliciously combine in this summer dish.

Provided by JAYDA

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Salmon     Salmon Steak Recipes

Time 25m

Yield 4

Number Of Ingredients 11



Grilled Salmon Steaks with Savory Blueberry Sauce image

Steps:

  • Pour 1/2 cup chicken stock, vinegar, orange juice, and honey into a saucepan. Bring to a boil over high heat, then reduce heat to medium. Dissolve cornstarch in 1/4 cup of chicken stock, and stir into the simmering sauce. Cook and stir until the sauce thickens and turns clear, 1 to 2 minutes. Stir in the blueberries and chives, and keep warm over low heat.
  • Preheat grill to medium high-heat.
  • Brush salmon with oil, and season to taste with salt and pepper. Grill until the fish flakes easily with a fork, about 3 to 4 minutes per side. Serve with blueberry sauce.

Nutrition Facts : Calories 383.2 calories, Carbohydrate 12.8 g, Cholesterol 83.5 mg, Fat 23.2 g, Fiber 0.9 g, Protein 29.6 g, SaturatedFat 4.2 g, Sodium 264.7 mg, Sugar 8.9 g

½ cup chicken stock
¼ cup balsamic vinegar
¼ cup orange juice
1 teaspoon honey
1 tablespoon cornstarch
¼ cup chicken stock
1 cup fresh blueberries
2 teaspoons chopped fresh chives
4 (6 ounce) salmon steaks
2 tablespoons olive oil
salt and pepper to taste

More about "blueberry balsamic salmon recipes"

GRILLED SALMON WITH BLUEBERRY SAUCE - EATINGWELL
Web Dec 15, 2018 Add the blueberries, vinegar, brown sugar, ginger, and lemon peel. Bring to boiling; reduce heat. Simmer, uncovered, about 15 …
From eatingwell.com
5/5 (1)
Total Time 35 mins
Author Eatingwell Test Kitchen
Calories 264 per serving
  • Thaw fish and blueberries, if frozen. For blueberry sauce, cook and stir onion and garlic in a small saucepan in hot oil about 3 minutes or until softened. Add the blueberries, vinegar, brown sugar, ginger, and lemon peel. Bring to boiling; reduce heat. Simmer, uncovered, about 15 minutes or until sauce has thickened and reduced to 1 cup.
  • Meanwhile, rinse salmon; pat dry with paper towels. Lightly coat the salmon with cooking spray; sprinkle with salt and pepper. Measure thickness of the salmon.
  • Place the salmon on the rack of an uncovered grill directly over medium coals. If desired, cover grill grate with foil before placing fish. Grill for 4 to 6 minutes per 1/2-inch thickness or until fish flakes easily when tested with a fork, turning once halfway through grilling.
grilled-salmon-with-blueberry-sauce-eatingwell image


SHEET PAN BLUEBERRY-BALSAMIC GLAZED SALMON - GRAB A …
Web Oct 31, 2018 1 cup fresh blueberries, divided 2 tablespoons balsamic vinegar 2 tablespoon honey 1/4 cup fresh lemon juice, divided 2 (6 …
From azgrabaplate.com
5/5 (1)
Calories 546 per serving
Estimated Reading Time 3 mins
  • Add the potatoes, green beans, and cauliflower to a large bowl and add 2 tablespoons of olive oil, 2 tablespoons of lemon juice, 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Toss to coat.
  • Transfer to the baking sheet and spread out in a single layer. Cook for about 20 minutes, tossing once or twice. Remove from the oven and set aside.
  • As the vegetables are cooking, add 1/2 cup of the blueberries to a saucepan along with the balsamic vinegar, honey, and remaining 2 tablespoons of lemon juice. Cook on medium-high heat (stir a bit to help dissolve the honey) for about 10 minutes or until the blueberries burst and the mixture thickens slightly. Remove from the heat. Divide the mixture in two.
sheet-pan-blueberry-balsamic-glazed-salmon-grab-a image


SALMON WITH BLUEBERRY PAN SAUCE - PACIFIC SEAFOOD
Web Directions Heat 1 tablespoon oil in large skillet over medium heat and sauté shallots until softened, about 5 minutes. Add garlic, salt, thyme, and cloves. Stir about 30 seconds. Add blueberries, water, vinegar, and lemon …
From pacificseafood.com
salmon-with-blueberry-pan-sauce-pacific-seafood image


SUPERFOOD SALMON SALAD WITH BALSAMIC BLUEBERRY SAUCE
Web Feb 4, 2019 3/4 cup balsamic vinegar 1 tbsp honey 1 cup blueberries Toppings (optional) green onions, seeds, additional blueberries Instructions Preheat the oven to 375°F. Line a rimmed baking sheet with foil and …
From hostessatheart.com
superfood-salmon-salad-with-balsamic-blueberry-sauce image


SAVORY BALSAMIC BLUEBERRY SAUCE - ROCKY MOUNTAIN …
Web Aug 19, 2018 Add the honey, salt, pepper and, blueberries. Stir in the balsamic vinegar. Reduce heat to low and simmer for 5 minutes or so until the blueberries begin to soften and the sauce begins to reduce. (if using …
From rockymountaincooking.com
savory-balsamic-blueberry-sauce-rocky-mountain image


BALSAMIC SALMON {GLAZED AND BAKED} – WELLPLATED.COM
Web Bring the balsamic mixture to a simmer, then let reduce for 4 minutes, until it forms a sticky glaze. Do not let the balsamic reduce too long, or it may seize. Add Balsamic Glaze to Salmon Drizzle on the balsamic …
From wellplated.com
balsamic-salmon-glazed-and-baked-wellplatedcom image


GLAZED SALMON: BLUEBERRY | THE LEAF NUTRISYSTEM BLOG
Web Up to $1.92 cash back Directions: Preheat oven to 450 degrees F. Line baking sheet with foil and spray with nonstick spray. In small saucepan, add in ½ cup blueberries, balsamic vinegar, honey, rosemary and lemon juice. Heat at …
From
glazed-salmon-blueberry-the-leaf-nutrisystem-blog image


SIMPLE BROTH POACHED SALMON WITH BLUEBERRY BALSAMIC …
Web Mar 21, 2013 From start to finish this recipe takes less than 20 minutes, requires minimal ingredients, and is full of fresh, light flavors! Salmon is such a great protein source, bursting with healthy essential fatty acids, …
From nutritioninthekitch.com
simple-broth-poached-salmon-with-blueberry-balsamic image


ROASTED SALMON WITH BLUEBERRY BALSAMIC GLAZE
Web Apr 13, 2022 In blender, add blueberry mixture and purée until smooth. Run mixture …
From blueberry.org
Servings 4
Calories 460 per serving


ONE-PAN BLUEBERRY BALSAMIC BAKED SALMON | WISH FARMS BLUEBERRY …
Web Directions. Preheat oven to 400F. Place salmon on a lined sheet pan. Place the cut up …
From wishfarms.com


BLUEBERRY BALSAMIC GLAZED SALMON - 90/10 NUTRITION
Web Sep 27, 2018 Instructions. Add vinegar, wine, fruit spread, and garlic to a small …
From 9010nutrition.com


HEALTHY SALMON RECIPES: SALMON WITH BLUEBERRY BALSAMIC SAUCE
Web Nov 30, 2013 Instructions. Rinse the salmon. Pat dry with a paper towel. Place salmon …
From shescookin.com


SUPER PROBIOTIC BLUEBERRY BALSAMIC SALMON - DERMAHARMONY
Web Add watercress, stirring until it wilts. Add salmon and place into oven for 8-10 minutes. In …
From dermaharmony.com


BLUEBERRY BALSAMIC GLAZED SALMON FRUIT RECIPE - OREGON FRUIT …
Web Pat salmon filets dry with paper towels. Sprinkle both sides of fish with a pinch of salt and …
From oregonfruit.com


GRILLED SALMON WITH QUICK BLUEBERRY PAN SAUCE RECIPE - BON APPéTIT
Web Jun 29, 2010 cup fresh blueberries 1 /4 cup water 1 tablespoon balsamic vinegar 4 7 …
From bonappetit.com


BAKED SALMON WITH BLUEBERRY BALSAMIC REDUCTION — PHAT OLIVE
Web Feb 5, 2021 Bake about 15 minutes until juices run clear & salmon flakes easily with a …
From phatoliveoil.com


BAKED BLUEBERRY & BALSAMIC SALMON – MY FLEXITARIAN KITCHEN
Web Jul 14, 2021 Bring blueberries and balsamic to a low boil and simmer for 10-15 …
From myflexitariankitchen.blog


BLUEBERRY BALSAMIC SAUCE - DELICIOUS LIVING
Web Apr 24, 2023 Instructions In saucepan, combine blueberries, vinegar, water, and maple …
From deliciousliving.com


SALMON WITH BLUEBERRIES - THIS HEALTHY TABLE
Web May 7, 2021 1 cup blueberries 2 tablespoons butter 1 tablespoon honey 4 cups mixed …
From thishealthytable.com


BLUEBERRY BALSAMIC GLAZED SALMON - HEART HEALTHY RECIPE - YOUTUBE
Web IN THIS VIDEO Craig shows you how he makes our favorite heart-healthy, delicious dish: …
From youtube.com


BLUEBERRY BALSAMIC GLAZED SALMON – SENA SEA
Web Nov 4, 2021 Pulse until blueberries are well combined. Heat butter in a cast iron pan …
From senasea.com


Related Search