TRULY DELICIOUS BRUSSELS SPROUTS
If you think you don't like Brussels sprouts, give this recipe a try and discover the cooking technique that makes Brussels sprouts irresistible.
Provided by Chef John
Categories Side Dish Vegetables Brussels Sprouts
Time 10m
Yield 4
Number Of Ingredients 5
Steps:
- Heat butter and olive oil in a skillet over high heat until butter is melted and begins to brown, 1 to 2 minutes.
- Stir Brussels sprouts and lemon juice into butter and oil; cook, stirring constantly, until sprouts are just heated through and starting to soften, about 45 seconds. Remove from heat.
- Season with salt and pepper and serve.
Nutrition Facts : Calories 44.9 calories, Carbohydrate 5.4 g, Cholesterol 2.7 mg, Fat 2.4 g, Fiber 2.2 g, Protein 2 g, SaturatedFat 0.8 g, Sodium 21.5 mg, Sugar 1.3 g
BODACIOUS BRUSSELS
Make and share this Bodacious Brussels recipe from Food.com.
Provided by ChefDebs
Categories Vegetable
Time 45m
Yield 10 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 350*.
- Lightly grease a 1 quart baking dish.
- In a med skillet melt the butter and saute the garlic and onion over med heat for 3 minutes until soft .Add the brussel sprouts and cook for a furthur 5 minutes.
- Add chicken broth and bring to boil, cook for 4 mins until the broth is nearly evaporated.
- Add cream and nutmeg, cook for 4 mins until the mixture begins to thicken.
- Transfer to prepared baking dish.
- Stir in half the cheese and season with salt and pepper.
- Sprinkle with remaining cheese.
- Bake uncovered for 20 mins or until brussel sprouts are tender.
Nutrition Facts : Calories 155.5, Fat 12.1, SaturatedFat 7.3, Cholesterol 38, Sodium 184.6, Carbohydrate 8.7, Fiber 2.5, Sugar 2.2, Protein 5.2
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