BRAISED GOAT LEG IN OBE ATA
Obe ata is my versatile, back-pocket Nigerian recipe. A bright purée of red bell peppers, onions, tomatoes and habaneros, this stew is the base of several dishes, such as jollof rice and stewed amaranth greens, and accompanies starchy mains as a sauce. This tangy recipe, enhanced by the lingering heat of habanero chiles, uses goat, but you can substitute lamb, beef or pork cuts of a similar size. Any large bone-in cut of meat will do, and will be coaxed into tenderness after a slow braise. The best way to serve this is right in the pot or on a large platter for guests to share, garnished with a mess of fresh herbs and citrus zest and served alongside steamed rice, jollof rice, fried plantains or crispy yam fries.
Provided by Yewande Komolafe
Categories dinner, meat, soups and stews, main course
Time 6h
Yield 8 to 10 servings
Number Of Ingredients 23
Steps:
- Heat 2 tablespoons canola oil in a large Dutch oven or heavy-bottomed, ovenproof pot over medium-high. Season the goat leg generously all over with salt, then sear, turning frequently, until browned, 10 to 20 minutes, depending on how many pieces. Transfer to a large bowl using tongs.
- Heat the oven to 350 degrees. Sear the garlic bulb halves in the rendered fat, cut-side down, until golden brown, 1 to 2 minutes. Transfer to the bowl with the goat. Cook the carrots and onions with a pinch of salt, stirring occasionally, until vegetables are just beginning to soften and brown at the edges, about 8 minutes. Add the tomatoes and their juices, tearing the whole tomatoes into large chunks with your hands as you add them. Add the thyme, bay leaves and habanero.
- Stir in the stock and bring to a simmer over medium-high. Return the goat and garlic to the Dutch oven, cover and transfer to the oven. Braise until meat is tender but doesn't fall apart, 2 1/2 to 3 hours.
- Meanwhile, prepare the obe ata: Combine all the obe ata ingredients except the oil in a blender and purée on high until smooth, working in batches, if needed. The liquid from the can of tomatoes should suffice, but you can add up to 1/4 cup of water if necessary to get the purée going. (You should have about 6 cups of purée.)
- Heat the 1/4 cup canola oil in a large pot over medium-high. Add the purée and bring to a simmer. Reduce heat to medium, cover and simmer until the sauce is slightly reduced by about a third of its original volume, 40 to 45 minutes. (You should have about 4 cups of obe ata. It can be cooled and stored refrigerated for up to 2 weeks, or stored frozen for up to a month.)
- Remove the Dutch oven from the oven and increase the oven temperature to 375 degrees. Transfer the goat to a large bowl using tongs. Strain the broth, discarding the solids, and return the broth to the Dutch oven. (You should have 2 to 3 cups.)
- Add the obe ata to the Dutch oven and bring the sauce up to a simmer over medium-high. Cook, stirring occasionally, until flavors meld and sauce thickens slightly, about 20 minutes. Season with salt and place the goat leg back in, ladling sauce over the top of the goat if it is not completely submerged. Cover with lid and return to the oven. Braise until the goat is tender enough to pull with a fork and just beginning to fall off the bone, about 45 minutes.
- To serve, place the goat in a deep serving platter with the meat on the bone, or off the bone in large chunks with the obe ata spooned generously over the meat. Scatter the top with the lemon zest, fresh herbs and scallions.
GOAT SHOULDER BRAISED WITH PRUNES AND PRESERVED LEMONS
Goat is a delicious, mild-flavored meat that is overlooked in the U.S. This recipe results in a tender, savory dish that, while unusual, is still basically good old comfort food. This would be great to serve with Israeli-style couscous; alternatively, you could add some potato chunks to the pan halfway through the cooking.
Provided by Always Cooking Up Something
Categories Everyday Cooking
Time 2h30m
Yield 6
Number Of Ingredients 8
Steps:
- Preheat the oven to 325 degrees F (165 degrees C).
- Heat the oil in a Dutch oven over medium-high heat. Season the goat shoulder with salt and pepper, and place into the pan. Brown quickly on all sides. Add the onions to the pan, and cook, stirring constantly until browned. Mix in the prunes and preserved lemon; cook and stir for a few minutes to blend the flavors. Pour in the red wine and chicken broth, and bring to a simmer.
- Cover the Dutch oven, and bake for 2 hours, or until meat is so tender that it falls off of the bone.
Nutrition Facts : Calories 306 calories, Carbohydrate 12 g, Cholesterol 107.5 mg, Fat 9 g, Fiber 1.4 g, Protein 39.3 g, SaturatedFat 2 g, Sodium 905.2 mg, Sugar 7.4 g
BRAISED GOAT
This yields a nice basic recipe for braised goat. But goat takes a bit longer to cook than other meat like lamb and does not allow cooking errors in the same way. If you have leftovers, use them to make other dishes.
Provided by Demian9
Categories Meat
Time P1DT4h
Yield 6-8 serving(s)
Number Of Ingredients 15
Steps:
- Lightly season legs with salt and pepper.
- Place legs with other ingredients for marinade in a sealed plastic bag or bags and leave in refrigerator overnight.
- Remove from marinade and pat dry; discard marinade.
- Heat butter over medium high heat in a Dutch oven or other casserole large enough to hold goat meat until it starts to sizzle.
- Add goat legs and brown slowly over medium low heat, basting frequently for about 10 minutes until golden brown on each side.
- Remove legs and drain off all but a few tablespoons of butter.
- Heat oven to 400 degrees. Put onion and garlic in Dutch oven.
- Saute over medium heat until onions are soft and translucent, adding more butter if needed.
- Pour in wine, bring to a boil and reduce by half (about 10 minutes).
- Add enough stock to almost cover meat.
- Add rosemary and remaining thyme.
- Turn heat to high, bring to a boil, then reduce to a low simmer.
- Add meat, cover and place in oven for about 3 hours, basting occasionally.
Nutrition Facts : Calories 1940.5, Fat 69.8, SaturatedFat 17.6, Cholesterol 322, Sodium 1223.5, Carbohydrate 205.6, Fiber 112.6, Sugar 2.7, Protein 156.8
BRAISED GOAT
Serve with a rice pilaf. Adapted from "How to Roast a Lamb: New Greek Classic Cooking," by Michael Psilakis.
Provided by threeovens
Categories Stew
Time 3h20m
Yield 6 serving(s)
Number Of Ingredients 19
Steps:
- Season goat with salt and pepper.
- Heat oil in a large saucepan or Dutch oven over medium high heat until very hot; add goat pieces and sear until golden brown on all sides, about 20 to 30 minutes; transfer meat to a plate.
- Pour out most of the oil in saucepan, then add garlic, onion, carrot, and celery; cook, while stirring, until softened, about 3 to 5 minutes.
- Add tomato paste and cook an additional minute.
- Deglaze the pot with the red wine and vinegar (use a wooden spoon to loosen any brown bits that may have stuck to the bottom).
- Continue cooking until most of the liquid has evaporated, about 20 minutes.
- Mix in oregano, mustard, water, thyme, and rosemary.
- Return goat meat to the pot, season with about 1 1/2 tablespoons salt and fresh pepper.
- Bring to a boil, reduce heat to medium low, partially cover, and cook for 2 1/2 hours; skim off any scum that accumulates on the top.
- Transfer goat meat and vegetables to a serving platter, discarding any cooked herbs.
- Increase heat under pot and reduce pan juices, stir in roasted garlic puree, chopped dill, and mint.
- Drizzle the pan juices over the goat and vegetables, then drizzle with extra virgin olive oil.
- NOTE: To roast garlic, lop off the top of a head so that its cloves are exposed a bit. Drizzle with olive oil and wrap tightly in aluminum foil, then roast for about 40 minutes in a 400-degree oven. Squeeze the cloves into a small bowl and mash to form a puree.
Nutrition Facts : Calories 328.3, Fat 11.5, SaturatedFat 2.3, Cholesterol 107.7, Sodium 307.4, Carbohydrate 7.2, Fiber 1.5, Sugar 2.7, Protein 40.1
BRAISED BEEF SHORT RIBS WITH ROOT VEGETABLE RAGOûT
Steps:
- Slice enough onion and chop enough carrot to measure 1/4 cup each. In a 1 1/2- to 2-quart saucepan cook onions and carrots in 1 tablespoon oil over moderate heat 2 to 3 minutes, or until softened but not browned. Add wine, thyme, bay leaf, and pepper and simmer 3 minutes. Transfer mixture to a bowl and cool. In a heavy-duty sealable plastic bag combine ribs and wine mixture. Marinate ribs, chilled, turning them occasionally, at least 8 hours and up to 1 day.
- Preheat oven to 300°F.
- Remove ribs from marinade and pat dry. Pour marinade through a sieve into a small saucepan and discard solids. Bring marinade to a boil, skimming froth, and remove pan from heat.
- Season ribs well with salt and pepper and lightly dust with flour. In a heavy ovenproof skillet or flameproof casserole large enough to hold ribs in one layer heat remaining 1/4 cup oil over moderately high heat until it just begins to give off a faint white smoke. Brown ribs, turning them occasionally, and transfer to a plate. Pour off oil from skillet or casserole and add ribs and stock
- . Pour marinade through a fine sieve into skillet or casserole and bring liquid to a simmer. Cover skillet or casserole with foil or a lid and braise ribs in middle of oven (add water after 3‚ hours if most of braising liquid is evaporated) 4 hours, or until meat gives no resistance when pierced with a fork. Pour braising liquid through a sieve into a bowl and skim fat.
- Serve short ribs with braising liquid and vegetable ragout.
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