Broccoli And Orzo Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

ORZO AND BROCCOLI SALAD

Italian dressing, feta and almonds give this orzo salad great flavor, but the festive color comes from broccoli and cherry tomatoes. Now it's perfect.

Provided by My Food and Family

Categories     Special Occasion Recipes

Time 1h30m

Yield 14 servings, about 3/4 cup each

Number Of Ingredients 7



Orzo and Broccoli Salad image

Steps:

  • Cook pasta in large saucepan as directed on package, omitting salt and adding broccoli to the boiling water for the last 2 min.; drain. Rinse with cold water; drain well.
  • Place pasta mixture in large bowl. Add tomatoes, peppers and 3/4 cup dressing; mix lightly.
  • Refrigerate 1 hour. Add cheese, nuts and remaining dressing; mix lightly.

Nutrition Facts : Calories 250, Fat 11 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 10 mg, Sodium 240 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 8 g

1 pkg. (16 oz.) orzo pasta, uncooked
5 cups small broccoli florets
1 cup cherry tomatoes, quartered
1 small red pepper, chopped
1 cup KRAFT Tuscan House Italian Dressing, divided
1 pkg. (4 oz.) ATHENOS Traditional Crumbled Feta Cheese
1/2 cup chopped PLANTERS Almonds

GREEK ORZO AND BROCCOLI

This yummy recipe from Lillian Justis of Belleplain, New Jersey will be a welcome treat at dinnertime. The warm side dish delivers strong feta and olive flavors while red pepper flakes add a little spice.

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 6 servings.

Number Of Ingredients 10



Greek Orzo and Broccoli image

Steps:

  • In a large saucepan, cook pasta in boiling water for 7 minutes. Add broccoli and cook 2-3 minutes longer or until pasta is tender; drain. Meanwhile, in a small bowl, combine the olives, feta cheese, Parmesan cheese and basil., In a small nonstick skillet, saute almonds in oil for about 1 minute. Stir in red pepper flakes and pepper; cook and stir 1 minute longer. Pour over pasta mixture; toss to coat. Stir in olive mixture; toss to coat.

Nutrition Facts : Calories 169 calories, Fat 7g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 208mg sodium, Carbohydrate 21g carbohydrate (2g sugars, Fiber 2g fiber), Protein 7g protein. Diabetic Exchanges

3/4 cup uncooked orzo pasta
2 cups fresh broccoli florets
1/3 cup pitted Greek olives
1/4 cup crumbled feta cheese
1/4 cup grated Parmesan cheese
2 tablespoons minced fresh basil
4-1/2 teaspoons slivered almonds, toasted
1 tablespoon olive oil
1/4 teaspoon crushed red pepper flakes
1/4 teaspoon pepper

BROCCOLI AND ORZO SALAD

Make and share this Broccoli and Orzo Salad recipe from Food.com.

Provided by marileamills

Categories     Vegetable

Time 25m

Yield 5 serving(s)

Number Of Ingredients 9



Broccoli and Orzo Salad image

Steps:

  • Cook the orzo as directed on the product package; drain and set aside.
  • In a skillet, heat the oil over medium heat.
  • When the oil is hot, saute the garlic and broccoli for 3 minutes; stir frequently.
  • Stir in the bread crumbs, Italian seasoning, and salt to taste; saute for 1 minute.
  • Add the tomatoes and vinegar; cook and stir 1-2 minutes or until heated well.
  • Add the orzo; stir to mix.
  • Serve warm.

Nutrition Facts : Calories 253.1, Fat 9.5, SaturatedFat 1.4, Sodium 110.5, Carbohydrate 35.4, Fiber 5.2, Sugar 5.6, Protein 8.3

3/4 cup orzo pasta
3 tablespoons olive oil
1 teaspoon minced broccoli
2 (9 ounce) packages frozen chopped broccoli, thawed (I use Green Giant)
1/2 cup Italian style breadcrumbs
1/2 teaspoon italian seasoning
salt
2 cups coarsely chopped tomatoes
2 tablespoons balsamic vinegar

BROCCOLI CHEDDAR ORZOTTO

Provided by Ree Drummond : Food Network

Categories     side-dish

Time 45m

Yield 2 to 4 servings

Number Of Ingredients 13



Broccoli Cheddar Orzotto image

Steps:

  • Melt the butter in a saucepan over medium-high heat, then add the onion and garlic and saute until softened, 1 to 2 minutes.
  • Add the orzo and stir until thoroughly mixed with the onion and garlic and coated in the butter, a minute or so. Add a third of the broth and stir gently, then bring to the boil. Add the dry mustard, cayenne, salt and pepper and cook until the liquid has been absorbed by the orzo, 3 to 4 minutes, then add another third of the broth. Cook, stirring, until this, too, has been absorbed, another 3 to 4 minutes.
  • Add the broccoli followed by the remaining broth and the pimientos, then bring to the boil. Cook until the broccoli and orzo are almost cooked, 8 to 10 minutes. Add the cheeses, stirring, and cook until completely melted and smooth and the broccoli and orzo are cooked through, another 1 to 2 minutes.
  • Taste and adjust the seasonings as needed.
  • Transfer to serving bowls and garnish with the fresh parsley.

2 tablespoons salted butter
1/2 yellow onion, diced fine
1 garlic clove, grated
2 cups uncooked orzo
6 cups vegetable or chicken broth, warmed
1 teaspoon dry mustard
1/2 teaspoon cayenne pepper
Kosher salt and freshly cracked black pepper
2 pounds broccoli florets, cut into small pieces (can use frozen)
One 4-ounce jar pimientos
1 1/2 cups grated Cheddar
1 cup processed cheese
Chopped fresh parsley, for garnish

ORZO AND BROCCOLI SALAD (NO MAYO)

Light-tasting salad with orzo, broccoli, olives, pine nuts, Parmesan, and feta. Perfect accompaniment to grilled meats. Can be served warm or cold. Leftovers are delicious the next day. Recipe was discovered on scuba vacation on Little Cayman Island.

Provided by HOWEWASS

Categories     Orzo

Time 25m

Yield 6

Number Of Ingredients 10



Orzo and Broccoli Salad (No Mayo) image

Steps:

  • Bring a large pot of lightly salted water to a boil. Add orzo and cook for 8 minutes. Add broccoli florets to the pot and cook until tender, 2 more minutes. Drain and transfer to a large bowl.
  • Heat olive oil in a skillet over medium-low heat. Add pine nuts and cook until browned, about 3 minutes. Add red pepper flakes; cook and stir until aromatic, about 30 seconds. Remove from the heat and pour over the orzo.
  • Toss orzo until coated with oil mixture. Add olives, Parmesan cheese, basil, and feta cheese. Toss again and season with salt and pepper.

Nutrition Facts : Calories 396.8 calories, Carbohydrate 43.4 g, Cholesterol 20.6 mg, Fat 19.4 g, Fiber 3.7 g, Protein 14.4 g, SaturatedFat 5.7 g, Sodium 461 mg, Sugar 3.8 g

1 ½ cups uncooked orzo pasta
1 bunch fresh broccoli, cut into florets
¼ cup olive oil
3 tablespoons pine nuts
½ teaspoon crushed red pepper flakes
¾ cup sliced black olives
½ cup grated Parmesan cheese
¼ cup chopped fresh basil
3 ½ ounces crumbled feta cheese
salt and ground black pepper to taste

GREEK ORZO AND BROCCOLI

The warm side dish delivers strong feta and olive flavors while red pepper flakes add a little spice. Sometimes I add some diced red bell pepper to add color, but I really prefer it without the red bell pepper. The original idea for this recipe came from a recipe on AllRecipes, but I've added some things and made others optional.

Provided by breezermom

Categories     Cheese

Time 45m

Yield 6 serving(s)

Number Of Ingredients 11



Greek Orzo and Broccoli image

Steps:

  • In a large saucepan, cook pasta in boiling water for 7 minutes. Add broccoli and cook 2-3 minutes longer or until pasta is tender; drain.
  • Meanwhile, in a small bowl, combine the olives, feta cheese, Parmesan cheese and basil.
  • In a small nonstick skillet, saute almonds and minced garlic in oil for about 1 minute. Stir in red pepper flakes and pepper; cook and stir 1 minute longer. Pour over pasta mixture; toss to coat.
  • Stir in olive mixture; toss to coat.
  • Enjoy!

Nutrition Facts : Calories 158.5, Fat 6.8, SaturatedFat 2.2, Cholesterol 9.2, Sodium 196.2, Carbohydrate 18.4, Fiber 1.2, Sugar 0.9, Protein 6.4

3/4 cup orzo pasta
2 cups fresh broccoli florets
1/3 cup Greek olive, pitted
1/4 cup feta cheese, crumbled
1/4 cup parmesan cheese, grated
2 tablespoons fresh basil, minced
4 1/2 teaspoons slivered almonds or 4 1/2 teaspoons pine nuts, toasted
1 garlic clove, minced
1 tablespoon olive oil
1/4 teaspoon crushed red pepper flakes
1/4 teaspoon pepper

BROCCOLI AND CHICKEN ORZO SALAD

Delicious dinner. Broccoli and red bell pepper add plenty of vitamins A and C to this simple supper.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 30m

Yield 2

Number Of Ingredients 9



Broccoli and Chicken Orzo Salad image

Steps:

  • In 10-inch skillet, heat oil over medium-high heat. Cook chicken in oil about 10 minutes, turning once, until brown on both sides. Remove chicken from skillet; keep warm.
  • Carefully add broth and water to hot skillet; heat to boiling. Stir in pasta; heat to boiling. Cook uncovered 8 to 10 minutes, stirring occasionally. Stir in broccoli, bell pepper and dressing (cut any large broccoli pieces in half).
  • Add chicken to pasta mixture; sprinkle with pepper. Heat to boiling; reduce heat. Simmer uncovered about 5 minutes or until vegetables are crisp-tender and juice of chicken is clear when center of thickest part is cut (170°F).

Nutrition Facts : Calories 390, Carbohydrate 37 g, Cholesterol 90 mg, Fat 1, Fiber 5 g, Protein 42 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 430 mg, Sugar 4 g, TransFat 0 g

1 teaspoon olive or canola oil
2 boneless skinless chicken breasts (5 oz each)
1 cup Progresso™ reduced-sodium chicken broth
1/2 cup water
1/2 cup uncooked orzo or rosamarina pasta
8 oz Frozen Broccoli Cuts (about 1 1/2 cups)
1/2 medium red bell pepper, cut into strips
2 teaspoons reduced-fat Caesar dressing
Dash of coarsely ground pepper

More about "broccoli and orzo salad recipes"

BROCCOLI AND ORZO RECIPE - SKINNYTASTE
2012-07-07 Drain orzo in a colander and add the oil to the pot. Saute garlic a few minutes until golden, add broccoli, season with salt and mix well. Add …
From skinnytaste.com
4.1/5 (18)
Total Time 15 mins
Category Side Dish
Calories 159 per serving
  • Steam covered with a little water until cooked, careful not to overcook. When broccoli is cooked, remove from pan and chop into smaller pieces.
broccoli-and-orzo-recipe-skinnytaste image


BROCCOLI, TOMATO AND LEMON ORZO SALAD RECIPE - TESCO …
Method. Simmer the orzo in a large pan of boiling water for 10 mins until cooked through, adding the broccoli for the last 3 mins, then drain. Tip back into the pan and add the cherry tomatoes, lemon zest and juice and olive oil. Mix well and …
From realfood.tesco.com
broccoli-tomato-and-lemon-orzo-salad-recipe-tesco image


COLD ORZO BROCCOLI PASTA SALAD - A PEACHY PLATE
2021-06-23 Bring a large pot of water with 1 teaspoon of salt to a boil. Add orzo and cook uncovered for about 7 to 9 minutes, stirring occasionally. Drain well, reserve the pasta water to boil the broccoli. Boil broccoli for 2 minutes and …
From apeachyplate.com
cold-orzo-broccoli-pasta-salad-a-peachy-plate image


BROCCOLI & LEMON ORZO SALAD | A TREAT LIFE
2020-04-17 Drain and pour into a large bowl. Stir the 3 tbsps of olive oil into the pasta while warm. In a small saute pan, toast the pine nuts until golden brown and set aside. Add all of the rest of the ingredients on top of the orzo including …
From atreatlife.com
broccoli-lemon-orzo-salad-a-treat-life image


BROCCOLI ORZO SALAD | HEART AND STROKE FOUNDATION
For a cold salad, simply rinse the orzo and broccoli under cold water after cooking and drain well. Add dressing as in recipe. Add dressing as in recipe. To make 75 mL (1/3 cup) of your own buttermilk place 5 mL (1 tsp) lemon juice …
From heartandstroke.ca
broccoli-orzo-salad-heart-and-stroke-foundation image


RECIPE: WARM ORZO SALAD WITH BROCCOLI AND TOMATOES
Bring a large pot of salted water to a boil. Add orzo and cook until al dente, 8 to 10 minutes. Drain well and transfer to a serving bowl. Add broccoli, tomatoes, green onions, olives, pine nuts, olive oil, lemon juice, salt and pepper and toss …
From wholefoodsmarket.com
recipe-warm-orzo-salad-with-broccoli-and-tomatoes image


BROCCOLI RABE ORZO SALAD RECIPE - WEBMD
Drain in a colander and gently press out as much water as possible. Heat oil in the pot over medium heat. Add garlic; cook, stirring, until fragrant, about 30 seconds. Add oregano, salt, …
From webmd.com


BROCCOLI AND ORZO RECIPE | RECIPES.NET
2022-03-24 Meanwhile, cook pasta in medium pot of salted water as directed for al dente. Reserve about ½ cup liquid before draining. Drain orzo in a colander and add the oil to the …
From recipes.net


RECIPE: WARM ORZO SALAD WITH BROCCOLI AND TOMATOES
Recipe: Orzo-Broccoli Pilaf. 2 teaspoons olive oil 1 cup sliced fresh mushrooms 1/2 cup chopped onion 2/3 cup orzo (rosamarina) 1 (14-ounce) can reduced-sodium chicken broth 1/2 …
From foodnewsnews.com


ORZO SALAD WITH BROCCOLI AND RADICCHIO RECIPE - EASY RECIPES
Salad: 28g Orzo Pasta (boil with salt per box directions to al dente, drained and chilled) 2 cups Chopped Steamed Broccoli (chilled) 62g Cherry Tomatoes (cut into quarters) 1.25 cups …
From recipegoulash.cc


BROCCOLI, CAULIFLOWER, SMOKED TURKEY AND ORZO SALAD
2012-05-30 Cook orzo according to package directions. Drain. Steam or blanch broccoli and cauliflower in boiling water about 2 minutes or until crisp tender. Drain. Combine broccoli, …
From cindysrecipesandwritings.com


BROCCOLI STRAWBERRY ORZO SALAD | MYPLATE
Directions. 1. Cook orzo pasta according to directions. Drain and rinse with cold water. 2. In a large bowl, combine orzo pasta, broccoli, strawberries, and sunflower seeds. Drizzle with …
From myplate.gov


BROCCOLI ORZO SALAD - LIVE RIGHT NOW - 2013 - 2014
Ingredients. 750 mL (3 cups) finely chopped broccoli. 175 mL (3/4 cup) whole wheat orzo. Dressing: 75 mL (1/3 cup) buttermilk. 45 mL (3 tbsp) chopped fresh basil or 15 mL/1 tbsp dried …
From cbc.ca


Related Search