LEMON COUSCOUS WITH BROCCOLI
I combined two recipes to create this side with broccoli and pasta. The splash of lemon adds nice flavor. Instead of toasted almonds, you could also sprinkle servings with grated Parmesan cheese. -Beth Dauenhauer, Pueblo, Colorado
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 6 servings.
Number Of Ingredients 11
Steps:
- In a large cast-iron or other heavy skillet, heat oil over medium-high heat. Add broccoli; cook and stir until crisp-tender., Add couscous and garlic; cook and stir 1-2 minutes longer. Stir in broth, lemon zest, lemon juice and seasonings; bring to a boil. Remove from heat; let stand, covered, until broth is absorbed, 5-10 minutes. Fluff with a fork. Sprinkle with almonds.
Nutrition Facts : Calories 115 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 328mg sodium, Carbohydrate 18g carbohydrate (1g sugars, Fiber 4g fiber), Protein 5g protein. Diabetic Exchanges
BROCCOLI WITH BOW TIES AND PEAS
Steps:
- Cook the broccoli for 3 minutes in a large pot of boiling salted water. Remove the broccoli from the water with a slotted spoon or sieve. Place in a large bowl and set aside.
- In the same water, cook the bow-tie pasta according to the package directions, about 12 minutes. Drain well and add to the broccoli with the peas.
- In a small saute pan, heat the butter and oil and cook the garlic and lemon zest over medium-low heat for 1 minute. Add 1 1/2 teaspoons salt, the pepper, and the lemon juice and pour the mixture over the vegetables and pasta. Toss well. Sprinkle with the cheese and pignolis and toss again.
COUSCOUS WITH BROCCOLI
Very yummy! Only 3 WW points per serving! From the Weight Watchers "5 Ingredients, 15 Minutes" Cookbook.
Provided by Roni_C
Categories Vegetable
Time 10m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- If using frozen broccoli, thaw and drain.
- Mix chicken broth, salt and pepper in a saucepan and bring to a boil.
- Stir in couscous and broccoli. Cover, remove from heat, and let stand 5 minutes or until all liquid is absorbed. Fluff with a fork and serve. Makes 4 one cup servings.
Nutrition Facts : Calories 181.4, Fat 0.5, SaturatedFat 0.1, Sodium 312.1, Carbohydrate 37, Fiber 4.3, Sugar 0.9, Protein 7.5
INDIAN CURRY COUSCOUS WITH BROCCOLI AND EDAMAME
A quick, light couscous stir-fry with Indian flavors. Great for vegetarians, but easily adapted into a chicken dish. Feel free to substitute veggies any way you like. Other options include sliced zucchini, string beans, eggplant, carrots, snow peas, and celery. Also try adding sesame seeds, flax seeds, or sesame seeds towards the end of stir-frying. Can be served with plain yogurt.
Provided by namiknows
Categories World Cuisine Recipes Asian Indian
Time 30m
Yield 3
Number Of Ingredients 15
Steps:
- Bring the vegetable broth to a boil in a saucepan. Add couscous and reduce heat to medium; simmer until broth is absorbed and couscous is tender, about 10 minutes. Fluff with a fork.
- Heat canola oil in a large skillet or wok over medium-high heat. Add ajowan seeds.
- When seeds begin to sputter, stir in garlic and reduce heat to medium.
- Stir turmeric, curry powder, hing powder, chili powder, and cinnamon into the garlic mixture until garlic is browned, about 3 minutes.
- Cook and stir edamame and broccoli in the spice mixture until vegetables are tender, about 5 minutes. Season with salt and black pepper.
- Drizzle sesame oil atop vegetables.
- Spoon vegetables over couscous to serve.
Nutrition Facts : Calories 412.7 calories, Carbohydrate 45.6 g, Fat 18 g, Fiber 10.2 g, Protein 22 g, SaturatedFat 2 g, Sodium 317.3 mg, Sugar 2.8 g
More about "broccoli and peas with couscous recipes"
CURRIED COUSCOUS WITH BROCCOLI AND FETA RECIPE | MYRECIPES
From myrecipes.com
5/5 (42)Calories 402 per servingServings 5
- Bring 1 3/4 cups water to a boil in a medium saucepan; gradually stir in couscous. Remove from heat; cover and let stand 5 minutes. Fluff with a fork.
- Combine couscous, broccoli, onion, and next 10 ingredients (onion through chickpeas), tossing gently. Sprinkle with cheese.
BROCCOLI AND CHICKPEA COUSCOUS - LITTLE TRANQUILITY
From littletranquility.com
BROCCOLI PESTO WITH COUSCOUS AND CHICKPEAS RECIPE
From thedailymeal.com
COUSCOUS AND PEAS ~ EASY RECIPE ~ THIS WIFE COOKS™
From thiswifecooks.com
COUSCOUS PILAF WITH SAUTEED MUSHROOMS - JO COOKS
From jocooks.com
SPICY HONEY CHICKEN WITH BROCCOLI RECIPE - NYT COOKING
From cooking.nytimes.com
GARLICKY SHRIMP COUSCOUS BOWLS RECIPE | HELLOFRESH
From hellofresh.com
AN EASY PASTA PRIMAVERA RECIPE FOR SPRING OR SUMMER NIGHTS - THE ...
From washingtonpost.com
20 WAYS TO MAKE COUSCOUS | MYRECIPES
From myrecipes.com
CREAMY CHICKEN ORZO WITH PEAS & SPINACH
From cookedandloved.com
LAMB AND PEARL COUSCOUS RECIPE | SILK ROAD RECIPES
From silkroadrecipes.com
ISRAELI COUSCOUS WITH ASPARAGUS, PEAS, AND SUGAR SNAPS
From bonappetit.com
RECIPE: SEARED CHICKEN & COUSCOUS WITH BROCCOLI & LEMON …
From
32 CRAVE-WORTHY RECIPES WITH COUSCOUS | TASTE OF HOME
10 BEST BROCCOLI PEA SALAD RECIPES | YUMMLY
From yummly.com
NYT COOKING - COUSCOUS RECIPES
From cooking.nytimes.com
SAUTEED BROCCOLI WITH PEAS AND CORN | HY-VEE - HY-VEE RECIPES …
From hy-vee.com
SAUTEED VEGETABLES RECIPE (20 MINUTES!) - WHOLESOME YUM
From wholesomeyum.com
15 BEST RECIPES WITH MEATBALLS AND POTATOES - 730 SAGE STREET
From 730sagestreet.com
BROCCOLI PEA SOUP | THE CROOKED CARROT
From thecrookedcarrot.com
CLASSIC POTATO SALAD WITH EGGS RECIPE - SALADS FOR LUNCH
From salads4lunch.com
You'll also love