Broccoli Cauliflower Ramen Recipes

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BROCCOLI AND RAMEN NOODLE SALAD

This is a nutty and delicious broccoli salad.

Provided by Effie and Jarmen

Categories     Salad     Vegetable Salad Recipes     Broccoli Salad Recipes

Time 45m

Yield 6

Number Of Ingredients 8



Broccoli and Ramen Noodle Salad image

Steps:

  • In a large salad bowl, combine the slaw, broken noodles and green onions.
  • Whisk together the sugar, oil, vinegar and ramen seasoning packets. Pour over salad and toss to evenly coat. Refrigerate until chilled; top with peanuts and sunflower seeds before serving.

Nutrition Facts : Calories 561.8 calories, Carbohydrate 52.3 g, Fat 34.4 g, Fiber 7.8 g, Protein 16.5 g, SaturatedFat 4 g, Sodium 356.3 mg, Sugar 22.3 g

1 (16 ounce) package broccoli coleslaw mix
2 (3 ounce) packages chicken flavored ramen noodles
1 bunch green onions, chopped
1 cup unsalted peanuts
1 cup sunflower seeds
½ cup white sugar
¼ cup vegetable oil
⅓ cup cider vinegar

BROCCOLI AND CAULIFLOWER GRATIN

Provided by Nancy Fuller

Categories     side-dish

Time 1h10m

Yield 4 to 6 servings

Number Of Ingredients 8



Broccoli and Cauliflower Gratin image

Steps:

  • Preheat the oven to 450 degrees F. Grease a large baking dish with butter and add the broccoli and cauliflower. Roast until slightly browned, about 15 minutes.
  • In a medium saucepan, melt the butter, whisk in the flour and let it cook over medium heat for 3 minutes. Turn the heat off, whisk in the half-and-half, then turn the heat up to high and keep whisking to avoid the flour from clumping. Add the Cheddar, salt and pepper and whisk until the cheese is melted.
  • Remove the broccoli and cauliflower from the oven and pour the Cheddar mixture over the top. Sprinkle evenly with the breadcrumbs and bake until golden brown, 25 to 30 minutes.

1/2 stick (4 tablespoons) unsalted butter, plus extra at room temperature for greasing the baking dish
1 head broccoli, cut into florets
1 head cauliflower, cut into florets
1/4 cup all-purpose flour
2 cups half-and-half
2 cups shredded sharp white Cheddar, divided
Salt and freshly ground black pepper
1/2 cup dry breadcrumbs

CAULIFLOWER AND BROCCOLI BAKE

Fresh broccoli and cauliflower are baked together with a thick cheese sauce!

Provided by R.PENALUNA

Categories     Side Dish     Casseroles     Cauliflower

Time 50m

Yield 8

Number Of Ingredients 9



Cauliflower and Broccoli Bake image

Steps:

  • Preheat oven to 425 degrees F (220 degrees C).
  • In a medium saucepan with enough water to cover, boil cauliflower and broccoli until tender, about 10 minutes. Drain, and transfer to a medium baking dish.
  • In a separate medium saucepan over low heat, melt butter, and stir in flour. Gradually whisk in milk, and increase heat to medium. As the mixture thickens, whisk in English mustard, cayenne pepper, salt and pepper. Continue whisking until a thick sauce has formed, being careful not to allow the mixture to boil. Sprinkle in 2/3 of the cheese, and stir until melted.
  • Pour sauce over broccoli and cauliflower. Bake in the preheated oven 30 minutes, until bubbly and lightly brown. Sprinkle with remaining cheese during the final 10 minutes of cooking.

Nutrition Facts : Calories 199.6 calories, Carbohydrate 8.4 g, Cholesterol 43.1 mg, Fat 13.9 g, Fiber 1.2 g, Protein 10.9 g, SaturatedFat 8.7 g, Sodium 238.9 mg, Sugar 4.6 g

6 ounces fresh cauliflower
6 ounces fresh broccoli
2 tablespoons butter
2 ½ tablespoons all-purpose flour
2 ½ cups milk
1 (8 ounce) package shredded sharp Cheddar cheese
1 teaspoon English mustard
cayenne pepper to taste
salt and pepper to taste

BROCCOLI AND CAULIFLOWER GRATIN

This is a great way to dress up broccoli and cauliflower with cheese. You can even make your vegetables the night before and then finish in the oven the next day. Tastes great the first day and as leftovers too!

Provided by foodfanatic

Categories     Side Dish     Vegetables     Cauliflower

Time 1h22m

Yield 8

Number Of Ingredients 13



Broccoli and Cauliflower Gratin image

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Grease a baking dish with 2 teaspoons butter.
  • Core and cut cauliflower into large florets. Cut broccoli into large florets; peel and quarter broccoli stalks.
  • Bring a large stockpot of water to a boil; add cauliflower and boil until tender but still firm, 8 to 10 minutes. Transfer cauliflower to strainer using a slotted spoon; run under cold water to stop cooking. Add broccoli stalks to stockpot and boil 3 minutes; add broccoli florets to stockpot and boil until stalks and florets are tender but still firm, about 5 minutes more. Transfer broccoli to strainer and run under cold water to stop cooking. Dry cauliflower and broccoli with paper towels and place in prepared baking dish.
  • Melt 1/2 cup butter in saucepan over medium heat. Whisk in flour to form a thick paste. Continue whisking constantly until flour begins to brown, about 4 minutes. Add milk and bring to a boil, whisking constantly, until sauce thickens, 2 to 4 minutes more. Remove sauce from heat; whisk in mustard, Worcestershire sauce, and pepper. Whisk in Cheddar cheese until melted and fully incorporated. Pour cheese sauce over cauliflower and broccoli. Rap baking dish on counter a few times to remove air bubbles.
  • Mix bread crumbs and olive oil together in a small bowl. Top vegetable and sauce mixture with bread crumb mixture. Sprinkle paprika over bread crumb mixture.
  • Bake in preheated oven until bubbly and golden brown, about 30 minutes.

Nutrition Facts : Calories 527 calories, Carbohydrate 35.5 g, Cholesterol 79.2 mg, Fat 35 g, Fiber 6.4 g, Protein 20.9 g, SaturatedFat 17.8 g, Sodium 657.1 mg, Sugar 11.4 g

2 teaspoons butter
2 heads cauliflower
2 heads broccoli
½ cup butter
½ cup all-purpose flour
4 cups milk
1 tablespoon mustard powder
1 tablespoon Worcestershire sauce
½ teaspoon ground black pepper
2 cups grated Cheddar cheese
1 cup Italian seasoned bread crumbs
¼ cup extra-virgin olive oil
1 pinch paprika, or to taste

CHEDDAR BROCCOLI NOODLES WITH RAMEN

Make and share this Cheddar Broccoli Noodles With Ramen recipe from Food.com.

Provided by shellbee

Categories     < 30 Mins

Time 25m

Yield 4 cups, 6 serving(s)

Number Of Ingredients 6



Cheddar Broccoli Noodles With Ramen image

Steps:

  • in 3 qt pan over high heat, heat water to boiling.
  • add noodles and broccoli.
  • return to boiling.
  • reduce heat to low.
  • cover and cook 5 minutes or til noodles and broccoli are tender , stirring occasionally to separate noodles.
  • stir in one seasoning pck; drain off most liquid.
  • reserve remaing package for another use.
  • stir in cheese soup, sour cream and pepper.
  • heat through, stirring occasionally.
  • garnish with red pepper strips.

Nutrition Facts : Calories 202.7, Fat 9.5, SaturatedFat 5.1, Cholesterol 13.3, Sodium 730, Carbohydrate 24.3, Fiber 0.4, Sugar 0.8, Protein 5.7

4 cups water
2 (3 ounce) packages chicken flavoured ramen noodles
1 1/2 cups broccoli florets
1 (11 ounce) can condensed cheddar cheese soup
1/4 cup plain yogurt or 1/4 cup sour cream
1/8 teaspoon pepper

BROCCOLI RAMEN NOODLE SALAD

Make and share this Broccoli Ramen Noodle Salad recipe from Food.com.

Provided by Izzybee

Categories     Vegetable

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 10



Broccoli Ramen Noodle Salad image

Steps:

  • Combine the slaw, peppers, scallions, and nuts in a large bowl.
  • Mix together vinegar, oil, sugar, and the seasoning packet from the ramen mix.
  • Stir the dressing into the salad.
  • Crumble the ramen noodles and add to salad.
  • Toss the whole thing to get everything coated.

Nutrition Facts : Calories 730, Fat 54.7, SaturatedFat 7.9, Sodium 251.6, Carbohydrate 53.8, Fiber 6.6, Sugar 28.3, Protein 13.5

1 (10 ounce) bag broccoli coleslaw mix
1 red pepper, chopped
1 yellow pepper, chopped
4 scallions, chopped
3/4 cup slivered almonds
3/4 cup sunflower seeds
1 (3 ounce) package ramen noodles (uncooked)
1/3 cup balsamic vinegar
1/2 cup sugar
1/2 cup oil

BROCCOLI CAULIFLOWER RAMEN

Make and share this Broccoli Cauliflower Ramen recipe from Food.com.

Provided by dicentra

Categories     Vegetable

Time 20m

Yield 2 serving(s)

Number Of Ingredients 6



Broccoli Cauliflower Ramen image

Steps:

  • In saucepan, heat soup and milk to boiling. Stir in vegetables and return to boiling. Reduce heat and simmer 15 minutes.
  • Cook noodles in water according to package directions and drain.
  • Add seasoning packet. Top warm noodles with soup mixture.

Nutrition Facts : Calories 176.4, Fat 8.9, SaturatedFat 3, Cholesterol 24.1, Sodium 806.8, Carbohydrate 20.2, Fiber 3.5, Sugar 4.7, Protein 6

1 (10 ounce) can cream of celery soup
1/2 cup milk
1 cup broccoli, pieces
1/2 cup cauliflower, pieces
1/2 cup sliced carrot
ramen noodles

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