Broccoli Cheese Scramble Recipes

SCRAMBLED EGGS WITH BROCCOLI & CHEESE

10 minutes and three steps is all you need to make this cheesy scrambled egg recipe that's perfect for a hearty dinner.

Provided by Betty Crocker Kitchens

Categories Breakfast

Time 10m

Yield 3

Number Of Ingredients 3

Scrambled Eggs with Broccoli & Cheese image

Steps:

Cook broccoli in cheese sauce as directed on package.
Meanwhile, in 10-inch nonstick skillet, melt butter over medium heat. Add eggs; cook and stir just until eggs begin to set.
Add broccoli with cheese sauce; cook 1 minute, stirring constantly.

Nutrition Facts : Calories 220, Carbohydrate 7 g, Cholesterol 430 mg, Fat 1, Fiber 1 g, Protein 14 g, SaturatedFat 6 g, ServingSize 1 Serving, Sodium 540 mg, Sugar 3 g, TransFat 0 g

Ingredients

1 package (10 oz) frozen broccoli in cheese flavored sauce
2 teaspoons butter or margarine
6 eggs, slightly beaten

BROCCOLI SCRAMBLED EGGS- IT'S GOOD, I PROMISE!

I know this sounds a little different, I thought so too when my friend had me over for breakfast. You won't be disappointed...my DH even loves them! I have also used egg beaters for a lighter touch. This is now my favorite way to eat eggs!

Provided by Amber C.

Categories Breakfast

Time 13m

Yield 2 serving(s)

Number Of Ingredients 6

Broccoli Scrambled Eggs- It's Good, I Promise! image

Steps:

Heat oil or water over medium heat in a frying pan (this tastes just as good without the oil, if using frozen broccoli you don't need as much water, spray the pan with cooking spray)
In a small bowl beat eggs
Add broccoli to the warm frying pan and cover for 2-3 min or until broccoli starts getting soft.
Stir occasionally.
Pour eggs over broccoli, add S & P to taste and cook until eggs are fluffy and cooked through, stirring occasionally.
You don't want the broccoli too soft.
Add cheese if you like and cover until melted.
Serve with ketchup.

Nutrition Facts : Calories 156.9, Fat 10.1, SaturatedFat 3.1, Cholesterol 423, Sodium 149.7, Carbohydrate 2.6, Sugar 0.8, Protein 13.6

Ingredients

4 eggs, large
1 cup broccoli florets, fresh broccoli or 1 cup frozen broccoli
1 tablespoon water or 1 tablespoon vegetable oil
salt & pepper
ketchup
shredded cheese (optional)

BROCCOLI-CHEESE SCRAMBLE

Make and share this Broccoli-Cheese Scramble recipe from Food.com.

Provided by Bluenoser

Categories Breakfast

Time 7m

Yield 3 serving(s)

Number Of Ingredients 6

Broccoli-Cheese Scramble image

Steps:

In a bowl whisk egg substitute, milk and seasonings.
Stir in cooked broccoli and cheese.
Pour into non-stick skillet coated with cooking spray.
Cook over medium heat, stirring often til eggs are consistency you prefer.

Nutrition Facts : Calories 106.2, Fat 3.5, SaturatedFat 1.6, Cholesterol 7.2, Sodium 276.7, Carbohydrate 4.1, Fiber 0.4, Sugar 0.7, Protein 14

Ingredients

1/2 cup liquid egg substitute
1/2 cup skim milk
salt and pepper
1/2 cup broccoli (cut in small pieces, cooked and drained)
3 ounces low-fat monterey jack cheese or 3 ounces low-fat swiss cheese
vegetable oil cooking spray

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