BROCCOLI SCRAMBLED EGGS- IT'S GOOD, I PROMISE!
I know this sounds a little different, I thought so too when my friend had me over for breakfast. You won't be disappointed...my DH even loves them! I have also used egg beaters for a lighter touch. This is now my favorite way to eat eggs!
Provided by Amber C.
Categories Breakfast
Time 13m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Heat oil or water over medium heat in a frying pan (this tastes just as good without the oil, if using frozen broccoli you don't need as much water, spray the pan with cooking spray)
- In a small bowl beat eggs
- Add broccoli to the warm frying pan and cover for 2-3 min or until broccoli starts getting soft.
- Stir occasionally.
- Pour eggs over broccoli, add S & P to taste and cook until eggs are fluffy and cooked through, stirring occasionally.
- You don't want the broccoli too soft.
- Add cheese if you like and cover until melted.
- Serve with ketchup.
Nutrition Facts : Calories 156.9, Fat 10.1, SaturatedFat 3.1, Cholesterol 423, Sodium 149.7, Carbohydrate 2.6, Sugar 0.8, Protein 13.6
BROCCOLI SUPREME
I'm always on the lookout for filling but quick-to-prepare side dishes. I spotted this recipe on a package of bread crumbs. It's a tasty way to dress up broccoli spears!
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 4 servings.
Number Of Ingredients 5
Steps:
- Place broccoli and a small amount of water in a saucepan; cover and cook until crisp-tender, about 8-10 minutes. , In a small skillet, melt butter. Add bread crumbs and toss to coat. Cook and stir over medium heat until warmed, about 1 minute. Remove from the heat and stir in egg. , Drain broccoli; season with salt and pepper. Sprinkle with crumb topping.
Nutrition Facts : Calories 91 calories, Fat 4g fat (1g saturated fat), Cholesterol 57mg cholesterol, Sodium 167mg sodium, Carbohydrate 11g carbohydrate (2g sugars, Fiber 4g fiber), Protein 6g protein.
BROCCOLI SUPREME
Another recipe inherited from my grandma. Enjoy!
Provided by Cooking Is My Favorite
Categories Side Casseroles
Time 1h
Number Of Ingredients 8
Steps:
- 1. In mixing bowl, combine egg, broccoli, cream style corn, onion, salt & pepper.
- 2. In small sauce pan, melt butter then add herb seasoned stuffing mix. Add 3/4 cup of it to broccoli mixture. Put into ungreased 1 qt. casserole dish.
- 3. Sprinkle with remaining 1/4 cup stuffing mix. Bake uncovered at 350 for 35 to 40 mins.
BROCCOLI EGGS SUPREME
Make and share this Broccoli Eggs Supreme recipe from Food.com.
Provided by Annacia
Categories Breakfast
Time 2h12m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Beat eggs; add milk and beat together.
- Pour mixture into greased crockpot or slow cooker.
- Add cheese, broccoli, mushrooms, salt & pepper.
- Cook on HIGH 1 1/2 to 2 1/2 hours.
Nutrition Facts : Calories 435.9, Fat 30.8, SaturatedFat 16.2, Cholesterol 488.9, Sodium 547.4, Carbohydrate 9.8, Fiber 2.8, Sugar 2.4, Protein 30.6
BROCCOLI AND NOODLES SUPREME
Make and share this Broccoli and Noodles Supreme recipe from Food.com.
Provided by meedeeter
Categories < 30 Mins
Time 25m
Yield 5 serving(s)
Number Of Ingredients 7
Steps:
- In large saucepan prepare noodles according to package directions.
- Add broccoli for last five minutes of cooking time. Drain.
- In same pan mix soup, sour cream, cheese, pepper, garlic powder, and noodle mixture. Over medium heat, heat through, stirring occasionally.
Nutrition Facts : Calories 219, Fat 8.8, SaturatedFat 4.6, Cholesterol 43.8, Sodium 126.5, Carbohydrate 27, Fiber 1.2, Sugar 0.5, Protein 8.5
BROCCOLI CHICKEN SUPREME
This saucy, comforting casserole will draw compliments when it's served at your next potluck dinner. Try the Supreme Sauce with leftover or cooked meats, fish or vegetables.
Provided by Taste of Home
Categories Dinner
Time 50m
Yield 12 servings.
Number Of Ingredients 16
Steps:
- Place broccoli in a steamer basket; place in a large saucepan over 1 in. of water. Bring to a boil; cover and steam for 5-7 minutes or until crisp-tender. Meanwhile, in a large skillet, saute mushrooms in butter until tender. , In a greased 13-in. x 9-in. baking dish, layer 4 cups chicken, two-thirds of the mushrooms, two cans of water chestnuts and 4 cups broccoli. In a greased 8-in. square baking dish, layer the remaining chicken, mushrooms, water chestnuts and broccoli., In a large saucepan over medium heat, melt butter. Stir in the flour, seasoned salt and pepper until smooth. Gradually add broth and cream. Bring to a boil; cook and stir for 2 minutes or until thickened and bubbly. Remove from the heat. , Stir a small amount of hot mixture into egg yolks. Return all to the pan; cook and stir until mixture reaches 160° and coats the back of a metal spoon. Remove from the heat; stir in lemon juice and nutmeg. , Pour 3 cups sauce over the large casserole and remaining sauce over the small casserole; sprinkle with almonds. Bake, uncovered, at 375° for 20-25 minutes or until bubbly and heated through.
Nutrition Facts : Calories 394 calories, Fat 25g fat (11g saturated fat), Cholesterol 211mg cholesterol, Sodium 569mg sodium, Carbohydrate 17g carbohydrate (3g sugars, Fiber 4g fiber), Protein 26g protein.
BROCCOLI SUPREME WITH STUFFING
I really don't know how long I've had this recipe, but it is a great favorite in our family. I've shared it with many friends, too.-Lucy Parks, Birmingham, Alabama
Provided by Taste of Home
Categories Side Dishes
Time 1h
Yield 12 servings.
Number Of Ingredients 9
Steps:
- In a large bowl, combine the flour, soup and sour cream. Stir in the carrot, onion and pepper. Fold in the broccoli. , Transfer to a greased 2-1/2-qt. baking dish. Combine stuffing and butter; sprinkle over top. Bake, uncovered, at 350° for 50-60 minutes or until bubbly and heated through.
Nutrition Facts : Calories 139 calories, Fat 9g fat (5g saturated fat), Cholesterol 26mg cholesterol, Sodium 348mg sodium, Carbohydrate 11g carbohydrate (2g sugars, Fiber 1g fiber), Protein 3g protein.
BROCCOLI SUPREME
Make and share this Broccoli Supreme recipe from Food.com.
Provided by pansregnig
Categories Vegetable
Time 40m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Cook broccoli, 5 minutes, drain and set aside. Saute mushrooms and onion in 2 tablespoons butter until onion is tender; set aside.
- Melt 2 tablespoons butter in a heavy saucepan over low heat; add flour, stirring until smooth. Cook 1 minute, stirring constantly. Gradually add milk; cook over medium heat, stirring constantly, until thickened and bubbly. Remove from heat. Add salt, pepper and cheese; stir until cheese melts. Stir in mushroom mixture.
- Place broccoli in a lightly greased 1 1/2 quart casserole. Top with sauce, and bake at 350 for 25 minutes. Serve over rice; sprinkle with soy sauce.
Nutrition Facts : Calories 144.7, Fat 9.6, SaturatedFat 5.9, Cholesterol 26, Sodium 315.2, Carbohydrate 12.4, Fiber 3.3, Sugar 2.5, Protein 4.4
BROCCOLI SUPREME
Got this recipe from my cousin (CrystalB -- chef #139350), who got it from a Company's Coming cookbook. A perfect side-dish for an Oriental meal -- mildly flavoured, slightly sweet.... just a great way to serve broccoli!!
Provided by Swan Valley Tammi
Categories Vegetable
Time 15m
Yield 6-8 serving(s)
Number Of Ingredients 9
Steps:
- Stir together first 6 ingredients and set aside.
- Heat cooking oil in wok or frying pan on medium-high. Add broccoli and garlic and stir-fry 3-4 minutes or until broccoli is tender-crisp.
- Stir cornstarch mixture and add to broccoli mixture until boiling and thickened.
Nutrition Facts : Calories 62.6, Fat 2.7, SaturatedFat 0.3, Sodium 309, Carbohydrate 8.5, Fiber 2.8, Sugar 2.6, Protein 3.1
BROCCOLI SUPREME
This recipe is simple and easy,especially as a side dish!My family loves it and its a great way to get the kids to eat broccoli.
Provided by Lamanda Summers
Categories Free Of...
Time 45m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Beat egg whites brought to room temperature until stiff.
- Fold in to mayo.
- Spread mixture over broccoli after placing into a baking dish.
- Sprinkle with cheese.
- Bake at 350 degrees until brown.
Nutrition Facts : Calories 520.7, Fat 36.3, SaturatedFat 12.7, Cholesterol 65.2, Sodium 1349.5, Carbohydrate 24, Fiber 3, Sugar 6.3, Protein 27.3
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BROCCOLI EGG BAKE - DELICIOUS REAL FOOD RECIPES
From healthyseasonalrecipes.com
Reviews 7Calories 239 per servingCategory Breakfast
- id=”instruction-step-2″ class=”MsoListParagraphCxSpMiddle” style=”margin: 0in 0in 0.0001pt 0.5in;font-size: 12pt;font-family: Calibri, sans-serif;color: #000000;text-indent: -0.25in”>2. Fit a large saucepan with a steamer basket. Fill the saucepan to just below the basket level with water. Bring to a boil. Add broccoli, cover and steam the broccoli until it is crisp tender, about 4 minutes. Remove the basket from the saucepan. Alternatively to microwave: Combine broccoli and ½ cup water in a large microwave-safe bowl. Cover and microwave for four minutes. Carefully remove the cover and drain the water from the broccoli.
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PERFECT BROCCOLI SCRAMBLED EGGS - HEALTHY DELICIOUS RECIPES
From sumptuousspoonfuls.com
Reviews 6Total Time 5 mins
- Put the frozen broccoli in a small microwave-safe bowl and cover with a plate. Microwave on high for 1 minute. Stir. If still frozen solid, microwave another 30 seconds to 1 minute until it is mostly thawed and a little warm in most places.
- Remove the broccoli from the bowl (leaving the water from the broccoli in the bowl) and chop the broccoli into little bits.
- Crack the egg(s) into the bowl with the broccoli water and whisk until smooth. Sprinkle with seasoning and freshly ground black pepper.
- Heat a nonstick frying pan over medium heat and rub lightly with butter. When the pan is hot, pour the egg into the pan, then sprinkle with broccoli (and cheese, if you’re using cheese). Let the egg cook for a couple minutes until it is starting to set on the bottom, then begin stirring, loosening the egg from the bottom of the pan.
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