Broccoli Pasta Salad With Salmon Sunflower Seeds Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BROCCOLI PASTA SALAD WITH EGGS & SUNFLOWER SEEDS

Pack in protein, carbohydrate and vitamins with this broccoli, pasta and eggs dish, a healthy vegetarian lunch to keep you going on a busy afternoon

Provided by Good Food team

Categories     Lunch, Pasta

Time 20m

Number Of Ingredients 8



Broccoli pasta salad with eggs & sunflower seeds image

Steps:

  • Hard-boil the eggs for 8 mins, then shell and halve. Meanwhile, boil the pasta for 5 mins, add the broccoli and beans, and cook 5 mins more or until everything is tender.
  • Drain, reserving the water, then tip the pasta and veg into a bowl and stir in the miso, ginger, oil and 4 tbsp pasta water. Serve topped with the eggs and seeds.

Nutrition Facts : Calories 436 calories, Fat 22 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 31 grams carbohydrates, Sugar 5 grams sugar, Fiber 11 grams fiber, Protein 24 grams protein, Sodium 1.3 milligram of sodium

2 large eggs
75g wholewheat penne
160g broccoli florets
160g fine beans , trimmed and halved
1 tbsp white miso paste
1 tsp grated ginger
1 tbsp rapeseed oil
2 tbsp sunflower seeds

SUNFLOWER BROCCOLI SALAD

This crisp salad is so refreshing that we always eat every bit. -Marilyn Newcomer, Sun City, California

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 2 servings.

Number Of Ingredients 9



Sunflower Broccoli Salad image

Steps:

  • In a bowl, combine the broccoli, bacon, onion, raisins and sunflower kernels. In a small bowl, combine the dressing ingredients; stir until smooth. Pour over broccoli mixture and toss gently. Cover and refrigerate for at least 2 hours before serving, stirring occasionally.

Nutrition Facts : Calories 290 calories, Fat 19g fat (3g saturated fat), Cholesterol 19mg cholesterol, Sodium 464mg sodium, Carbohydrate 27g carbohydrate (21g sugars, Fiber 3g fiber), Protein 6g protein.

2 cups fresh broccoli florets
2 bacon strips, cooked and crumbled
1 green onion, chopped
3 tablespoons raisins
1 tablespoon sunflower kernels
DRESSING:
1/3 cup mayonnaise
4 teaspoons sugar
2 teaspoons white vinegar

BROCCOLI SALAD WITH RED GRAPES, BACON, AND SUNFLOWER SEEDS

Try a flavor from the beaches of the eastern shore. This refreshing yet hearty family recipe has been adopted into the families of all of our friends. We never steam a bushel of crabs without having a huge bowl of this salad and corn on the cob on the table. This dish is simply mandatory at every BBQ, potluck or pitch-in event. Give it a try!

Provided by Coastal Roots

Categories     Salad     Vegetable Salad Recipes     Broccoli Salad Recipes

Time 2h30m

Yield 8

Number Of Ingredients 9



Broccoli Salad with Red Grapes, Bacon, and Sunflower Seeds image

Steps:

  • Place bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain bacon slices on paper towels. Crumble 7 slices of bacon; mix with sunflower seeds in a resealable bag.
  • Combine broccoli, onion, and grapes in a bowl.
  • Crumble the remaining bacon slice. Whisk mayonnaise, vinegar, sugar, and black pepper together in a bowl; fold in the 1 slice crumbled bacon. Pour dressing over broccoli mixture; toss to coat evenly. Cover bowl with plastic wrap and refrigerate for flavors to blend, about 2 hours.
  • Sprinkle bacon-sunflower seed mixture over salad before serving; mix well.

Nutrition Facts : Calories 326.7 calories, Carbohydrate 12.5 g, Cholesterol 20.5 mg, Fat 29 g, Fiber 2 g, Protein 6.3 g, SaturatedFat 4.8 g, Sodium 382.4 mg, Sugar 8 g

8 slices bacon
⅓ cup sunflower seed kernels
1 large head broccoli, cut into bite-size pieces
⅓ cup diced red onion
1 cup seedless red grapes, halved
1 cup mayonnaise
3 tablespoons apple cider vinegar
2 tablespoons white sugar
ground black pepper to taste

BACON BROCCOLI SALAD WITH RAISINS AND SUNFLOWER SEEDS

This salad is sweet and crunchy. Broccoli, crumbled bacon, raisins and sunflower seeds, with a smattering of onion tossed in a mayonnaise-based dressing. Delicious!

Provided by Dawn

Categories     Salad     Vegetable Salad Recipes     Broccoli Salad Recipes

Time 30m

Yield 12

Number Of Ingredients 9



Bacon Broccoli Salad with Raisins and Sunflower Seeds image

Steps:

  • Place bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain bacon slices on paper towels and crumble.
  • Toss bacon, broccoli, raisins, sunflower seeds, and onion together in a large bowl.
  • Whisk mayonnaise, sugar, sweetener, and vinegar in another bowl until smooth. Pour over broccoli mixture and toss to coat. Refrigerate until ready to serve.

Nutrition Facts : Calories 384.6 calories, Carbohydrate 32 g, Cholesterol 13.8 mg, Fat 26.9 g, Fiber 5 g, Protein 9.7 g, SaturatedFat 3.9 g, Sodium 284 mg, Sugar 19 g

½ pound bacon
4 heads broccoli, cut into bite-size pieces
1 ½ cups raisins
1 ½ cups unsalted sunflower seeds
½ cup chopped onion
1 cup mayonnaise
¼ cup white sugar
¼ cup granular sucralose sweetener (such as Splenda®)
2 tablespoons white wine vinegar

PASTA AND BROCCOLI SALAD

Cooking the pasta and the broccoli together makes this easy salad even simpler.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Time 20m

Number Of Ingredients 6



Pasta and Broccoli Salad image

Steps:

  • Cook pasta in boiling salted water, 7 minutes. Add broccoli; cook until both pasta and broccoli are tender, about 5 minutes. Drain; rinse under cold water.
  • In a small bowl, combine pasta, broccoli, Parmesan, and 1/8 teaspoon each salt and pepper. Add olive oil, and toss. If desired, squeeze a lemon wedge over salad just before eating.

1 cup penne, fusilli, or ziti
Salt and pepper
2 cups broccoli florets
1/4 cup grated Parmesan
2 tablespoons olive oil
Lemon wedge (optional)

BROCCOLI PASTA SALAD

A quick and tasty pasta salad that can be served warm or cold.

Provided by Happy On My Hill

Categories     Salad     100+ Pasta Salad Recipes     Broccoli Pasta Salad Recipes

Time 35m

Yield 6

Number Of Ingredients 9



Broccoli Pasta Salad image

Steps:

  • Bring a large pot of lightly salted water to a boil; cook the linguine at a boil until tender yet firm to the bite, about 11 minutes; drain and return to pot.
  • Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add broccoli, cover, and steam until tender, 3 to 5 minutes.
  • Heat olive oil in a small saucepan over medium heat; cook and stir garlic and red pepper flakes until garlic is fragrant, 1 to 3 minutes. Add garlic mixture and broccoli to linguine; gently toss to coat. Add Romano cheese, parsley, black pepper, and salt; toss to combine.

Nutrition Facts : Calories 275.3 calories, Carbohydrate 32.2 g, Cholesterol 10.3 mg, Fat 12.8 g, Fiber 2.9 g, Protein 9.9 g, SaturatedFat 3.2 g, Sodium 141 mg, Sugar 2.3 g

1 (8 ounce) package linguine pasta
1 (12 ounce) bag broccoli florets, cut into bite-size pieces
¼ cup olive oil
4 teaspoons minced garlic
½ teaspoon red pepper flakes
½ cup finely shredded Romano cheese
2 tablespoons finely chopped fresh flat-leaf parsley
¼ teaspoon ground black pepper
salt to taste

More about "broccoli pasta salad with salmon sunflower seeds recipes"

BROCCOLI PASTA SALAD - 10-MINUTE SUMMER SIDE DISH!
Web Aug 4, 2020 In a large bowl, whisk together mayo, sugar, and vinegar until well combined. Add in cooked pasta, broccoli, green onions, sunflower …
From showmetheyummy.com
Ratings 4
Calories 282 per serving
Category Pasta-Vegetarian, Side Dish
broccoli-pasta-salad-10-minute-summer-side-dish image


FAVORITE BROCCOLI SALAD RECIPE - COOKIE AND KATE
Web Jan 4, 2018 ½ cup raw sunflower seeds or slivered almonds ½ cup finely chopped red onion ½ cup grated sharp cheddar cheese …
From cookieandkate.com
5/5 (326)
Calories 280 per serving
Category Salad
  • Toast the sunflower seeds: Pour the sunflower seeds into a medium skillet over medium heat. Cook, stirring frequently (careful, they’ll burn!), until the seeds are turning golden on the sides, about 5 minutes. Pour the toasted seeds into a large serving bowl.
  • In a 1-cup liquid measuring cup or small bowl, combine all of the dressing ingredients (olive oil, vinegar, mustard, honey, garlic and salt). Whisk until the mixture is well blended.
  • Pour the dressing over the salad and stir until all of the broccoli is lightly coated in dressing. I highly recommend letting the salad marinate for at least 20 minutes, or even overnight in the refrigerator.
favorite-broccoli-salad-recipe-cookie-and-kate image


INA GARTEN PASTA SALAD WITH BROCCOLI - TABLE FOR SEVEN
Web Mar 19, 2022 This Ina Garten Pasta Salad with Broccoli recipe calls for short pasta, bowtie pasta is what I like to use because it soaks up the …
From ourtableforseven.com
Cuisine American
Total Time 10 mins
Category Salads, Sides
Calories 500 per serving
ina-garten-pasta-salad-with-broccoli-table-for-seven image


CREAMY BACON BROCCOLI PASTA SALAD - THE COUNTRY COOK
Web May 25, 2020 Prepare pasta according to package directions. Chop broccoli, onion and bacon. In a bowl, mix together mayonnaise, red wine vinegar, sugar, salt and pepper. Once pasta has been cooked and …
From thecountrycook.net
creamy-bacon-broccoli-pasta-salad-the-country-cook image


BROCCOLI PASTA SALAD - SPEND WITH PENNIES
Web Aug 11, 2018 4 cups broccoli cut into small pieces 8 ounces rotini pasta or short pasta ⅓ cup red onion diced ½ cup dried cranberries ¼ cup sunflower seeds 8 slices bacon cooked and crumbled ½ cup feta …
From spendwithpennies.com
broccoli-pasta-salad-spend-with-pennies image


CLASSIC BROCCOLI SALAD | DOWNSHIFTOLOGY
Web Jan 27, 2023 Add everything to a bowl. Add the broccoli, red onion, cranberries, sunflower seeds, and goat cheese to a large mixing bowl. When the bacon is cool to the touch, crumble it on top. To make the …
From downshiftology.com
classic-broccoli-salad-downshiftology image


BROCCOLI PASTA SALAD - A SOUTHERN SOUL
Web Ingredients Needed To Make Broccoli Pasta Salad. This easy pasta salad is loaded up with “good for you” veggies! It has just the right combination of crispy and crunchy along with cool and creamy textures. The dressing is …
From asouthernsoul.com
broccoli-pasta-salad-a-southern-soul image


BROCCOLI CHEDDAR PASTA SALAD – W/ CRANBERRIES & BACON - YUMMY …
Web Sep 3, 2020 Drain. Heat oil in a large nonstick skillet over medium-high heat. Add the bacon and cook 2 minutes or until crisp, stirring occasionally. Transfer to paper towels to …
From yummyaddiction.com


THE BEST BROCCOLI SALAD RECIPE - SPEND WITH PENNIES
Web 8 cups broccoli cut into bite-sized pieces ⅓ cup red onion diced ½ cup dried cranberries ¼ cup sunflower seeds ½ cup bacon bits Dressing 1 cup mayonnaise 3 tablespoons cider …
From spendwithpennies.com


BROCCOLI PASTA RECIPES | BBC GOOD FOOD

From bbcgoodfood.com


15+ SIMPLE SAUCES FOR BROCCOLI (WITH RECIPES) - PLATINGS + PAIRINGS
Web May 3, 2023 Cut the broccoli florets from the thick stalks, leaving an inch or two of stalk attached to the florets, discarding the rest of the stalks. Place the broccoli florets on a …
From platingsandpairings.com


BROCCOLI PASTA SALAD RECIPES
Web Orzo and Broccoli Salad (No Mayo) 1 Rating. Jenny's High-Protein Pasta Salad. Peppercorn Ranch Pasta. 23 Ratings. Cold Tortellini Salad. Turmeric Rotini Salad. …
From allrecipes.com


BEST BROCCOLI SALAD RECIPE WITH BACON - TO SIMPLY INSPIRE
Web Apr 26, 2023 In a large serving bowl, add the broccoli, cranberries, red onion, cooked bacon bits and sunflower seeds and toss together. 8 cups broccoli florets, ½ cup dried …
From tosimplyinspire.com


RECIPE : BROCCOLI PASTA SALAD WITH SALMON & SUNFLOWER SEEDS
Web Instructions. ♨ Step 1 Boil the pasta for 5 mins, then add the broccoli and beans, and cook 5 mins more or until everything is tender.; ♨ Step 2 Drain, reserving the water, then tip …
From books4cook.com


BROCCOLI PASTA SALAD WITH SALMON & SUNFLOWER SEEDS RECIPE
Web Jun 25, 2021 Drain, reserving the water, then tip the pasta and veg into a bowl and add the miso, ginger, seeds, oil and 3 tbsp pasta water. Flake the salmon into the pasta in large …
From recipecialist.com


BROCCOLI SALAD RECIPE WITH DRIED CHERRIES - TASTE OF THE FRONTIER
Web 1 day ago In a medium bowl, mix together broccoli, cherries, sunflower seeds, bacon bits, & red onion. Stir to fully combine. In a smaller bowl, whisk together mayonnaise, …
From kleinworthco.com


EASY BROCCOLI SALAD (MAKE AHEAD) - THE RECIPE REBEL
Web Jul 1, 2020 Cut broccoli florets into uniform, bite-sized pieces using a small paring knife or some kitchen shears. If the broccoli has a thick stem, peel away the tough outer layer …
From thereciperebel.com


12 TRADER JOE’S PASTA RECIPES THAT ARE DELIZIOSO
Web 2 days ago 3. Cheesy Hot Pepper Pasta. Trader Joe's. This spicy concoction centers around one secret ingredient: TJ’s Italian Bomba Hot Pepper Sauce. In a large …
From scarymommy.com


BROCCOLI PASTA SALAD WITH TOMATO VINAIGRETTE - BUDGET BYTES
Web Begin to whisk in the olive oil, one tablespoon at a time, until fully incorporated. Set the vinaigrette aside. Cook the rotini pasta according to the package directions (boil for 7-10 …
From budgetbytes.com


QUINOA SALAD - 101 COOKBOOKS
Web 1 day ago Taste, adjust with more salt and/or vinegar and set aside. Combine the quinoa, red onion, arugula, cashews, cucumber, and chickpeas in a large bowl. Drizzle with …
From 101cookbooks.com


BROCCOLI SALAD RECIPES | BBC GOOD FOOD
Web Broccoli pasta salad with salmon & sunflower seeds 5 ratings Get your dose of omega-3 with a summer salad that features wild salmon, wholewheat pasta, broccoli and beans …
From bbcgoodfood.com


Related Search