QUINOA AND BROCCOLI CASSEROLE
Steps:
- Place the quinoa in fine sieve or strainer and rinse thoroughly under cool running water and allow to drain.
- Position a rack in the middle of the oven and heat to 350 degrees F.
- Bring the quinoa, chicken stock and 2 teaspoons of the salt to a boil in a medium saucepan over high heat. Reduce the heat to low, stir, cover and cook for 15 minutes. When 5 minutes remain, add the broccoli right on top of the quinoa and replace the lid.
- Heat a large, straight-sided saute pan over high heat and add the mushrooms and 1/3 cup of water. Cook until the mushrooms collapse, 2 to 3 minutes, then add 2 tablespoons of the butter and cook until browned. Remove to a large bowl.
- Add the remaining 2 tablespoons of butter to the pan along with the onions and the remaining teaspoon of salt. Reduce the heat to low and sweat the onions until translucent, about 5 minutes. Then stir in the mustard, smoked paprika, black pepper, cayenne and white pepper and cook for 1 minute more. Add the half-and-half to the pan and heat until warm.
- Whisk the egg in a medium bowl and temper with 1 cup of the hot liquid, continuing to whisk to prevent curdling. Then whisk the egg mixture back into the saute pan and add the cheese, stirring until melted.
- Add the quinoa, broccoli, mayonnaise and the melted cheese mixture to the bowl with the mushrooms and stir to combine.
- Pour the quinoa mixture into an ungreased 9-by-13-inch glass baking dish (see Cook's Note). Bake until set and just beginning to brown, about 45 minutes or until the internal temperature reaches 205 to 210 degrees F. Cool 10 minutes before serving.
BROCCOLI QUINOA CASSEROLE
Make and share this Broccoli Quinoa Casserole recipe from Food.com.
Provided by Sarah Abbott
Categories < 60 Mins
Time 40m
Yield 1 cup, 6 serving(s)
Number Of Ingredients 14
Steps:
- 1.Bring three cups of broth to a boil in a saucepan, and season with salt. Add the quinoa and reduce to a simmer. Cover and cook until the water is absorbed, about 10-12 minutes. The quinoa is cooked when the spiral germ becomes visible around the grains.
- 2.Meanwhile, preheat the oven to 350 degrees F.
- 3.In a large oven-safe skillet, heat 2 teaspoons of olive oil over medium-high heat. Add the cubed chicken, onion and garlic and season with salt and pepper. Saute until the outsides are nicely browned, about 7 minutes. Add the cooked broccoli and combine.
- 4.Turn off the heat. Add the cooked quinoa, cottage cheese, and 1 cup grated cheddar. Stir until well combined. Season to taste with salt and pepper.
- 5.(If skillet is not oven-safe, transfer ingredients to a large casserole dish at this point.).
- 6.Spread the remaining 1/2 cup grated cheddar over the top of the casserole.
- 7.In a small bowl, combine the panko breadcrumbs, oregano, grated Parmesan, and one teaspoon of olive oil. Stir until breadcrumbs are well coated with oil. Spoon breadcrumb mixture all over the top of the casserole.
- 8.Transfer the skillet to the oven and bake until breadcrumbs are lightly browned and cheese begins bubbling, about 10 minutes. Serve.
Nutrition Facts : Calories 612.3, Fat 27.8, SaturatedFat 10.7, Cholesterol 109.4, Sodium 893.1, Carbohydrate 40.4, Fiber 5.5, Sugar 4.9, Protein 49.5
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