ROASTED GARLIC LEMON BROCCOLI
I was looking for a unique way to prepare broccoli and decided to give this a try! Florets are roasted after being tossed in olive oil and sprinkled with sea salt, freshly ground black pepper, and minced garlic. A squeeze of lemon juice before serving seals the deal.
Provided by NERDYCHEESECAKE
Categories Side Dish Vegetables Broccoli
Time 25m
Yield 6
Number Of Ingredients 6
Steps:
- Preheat the oven to 400 degrees F (200 degrees C).
- In a large bowl, toss broccoli florets with the extra virgin olive oil, sea salt, pepper and garlic. Spread the broccoli out in an even layer on a baking sheet.
- Bake in the preheated oven until florets are tender enough to pierce the stems with a fork, 15 to 20 minutes. Remove and transfer to a serving platter. Squeeze lemon juice liberally over the broccoli before serving for a refreshing, tangy finish.
Nutrition Facts : Calories 49.3 calories, Carbohydrate 7 g, Fat 1.9 g, Fiber 2.7 g, Protein 2.9 g, SaturatedFat 0.3 g, Sodium 326.5 mg, Sugar 1.7 g
GRILLED BROCCOLI AND LEMON WITH CHILE AND GARLIC
Alongside piles of roasted eggplant, the charred broccoli salad has become somewhat of a mascot on the salad display at Ottolenghi restaurants and delis throughout London. So much so, in fact, that it can't be removed from the menu, let alone tampered with. But here, the favorite is played with: Charred lemons and anchovies, savory with umami, add sourness and funk. Serve this alongside your protein of choice, or as part of an al fresco spread.
Provided by Yotam Ottolenghi
Categories salads and dressings, vegetables, side dish
Time 45m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Bring a large saucepan of well-salted water to a boil over medium-high. Keep a large bowl of ice water next to it. Meanwhile, trim the broccoli so 2 inches/5 centimeters of stalk remain attached. Cut the broccoli in half lengthwise, then cut each half lengthwise again to give you 4 wedges per head.
- Blanch the broccoli by adding it to the boiling water and cooking for 3½ minutes, until softened. The stalks should retain a nice bite. Use a pair of tongs to remove the wedges and plunge them straight into the ice water to stop them from cooking further. Once completely cool, drain and dry them well, then place in a large bowl.
- Meanwhile, add 6 tablespoons/89 milliliters of oil, the chiles and garlic to a small frying pan and place it over medium heat. Cook for 7 to 10 minutes, stirring occasionally, until the garlic is golden and the chiles start to become transparent. Use a slotted spoon to transfer the solids to a plate lined with paper towels and set aside to cool and crisp further.
- Add the anchovies to the pan and place over low heat. Cook gently, stirring occasionally, for 10 minutes, until an anchovy is soft enough to be easily squashed with the back of a spoon. Set aside to cool completely.
- Place a large, well-greased grill pan over high heat and ventilate your kitchen well. (See Tip for outdoor grilling.) Toss the broccoli gently with 1½ teaspoons olive oil. Once the pan is very hot, grill the broccoli in 2 batches, turning so that all the flat sides have nice grill marks, 6 to 8 minutes per batch. Transfer to a tray to cool down. Grill the lemon rounds for 1½ minutes per side, until nicely charred, then transfer to a chopping board. When cool enough to handle, finely chop the lemon (skin and all) and transfer to a small bowl along with the lemon juice, parsley and remaining 1½ teaspoons olive oil. Mix well and set aside.
- Once the broccoli has cooled, top with the anchovy oil mixture and toss gently to combine. Arrange on a large serving platter and top evenly with the charred lemon mixture. Lastly, sprinkle over the fried chile and garlic and the flaked salt.
STEAMED BROCCOLI WITH OLIVE OIL, GARLIC, AND LEMON
Steamed Broccoli with Olive Oil, Garlic, and Lemon
Categories Garlic Vegetable Side Steam Low Fat Vegetarian Quick & Easy High Fiber Graduation Lemon Broccoli Healthy Gourmet Sugar Conscious Vegan Pescatarian Paleo Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Serves 2
Number Of Ingredients 4
Steps:
- Discard tough lower third of broccoli stem. Peel remaining stem and cut crosswise into 1/2-inch-thick slices. Cut broccoli into 2-inch florets. In a steamer set over boiling water steam broccoli, covered, until crisp-tender, 4 to 5 minutes.
- While broccoli is steaming, finely chop garlic and in a small skillet combine with oil, lemon juice, and salt and pepper to taste. Heat garlic mixture over moderate heat until garlic is fragrant. In a bowl toss broccoli with garlic mixture.
More about "broccoli with a garlic and lemon dressing recipes"
LEMON GARLIC BROCCOLI - THAT SKINNY CHICK CAN BAKE
From thatskinnychickcanbake.com
4.8/5 (22)Total Time 20 minsCategory SidesCalories 68 per serving
- In a large saute pan, melt butter, then add olive oil. Add minced garlic, lemon zest, and salt and heat until garlic is fragrant.
- Add broccoli florets and toss well. Add 1-2 tablespoons of water (or even chicken broth) and cover the pan with a lid. Cook about 5 more minutes or until broccoli is fork-tender.
EASY STEAMED BROCCOLI WITH GARLIC AND LEMON - HEALTHY …
From healthyseasonalrecipes.com
Reviews 8Calories 70 per servingCategory Side Dish
- Bring 1 to 2 inches of water to a boil in a large saucepan fitted with a steamer attachment. Add broccoli, cover and steam until crisp tender, 3 ½ to 4 1/2 minutes.
- Meanwhile, heat oil and garlic in a medium skillet over medium heat, stirring occasionally. Cook until the garlic is fragrant and just starting to brown, 30 to 90 seconds. Scrape garlic mixture into a large bowl. Immediately add lemon juice. Add lemon zest, salt and pepper.
LEMON GARLIC BROCCOLI - A WHOLE NEW TWIST
From awholenewtwist.com
- Cut the broccoli into evenly sized florets, about 1& 1/2 ” wide. I kept a bit of the stems on mine; they were about 2” long. Trim stems of any leaves or tough skin. Wash well under cold running water.
- Blanch the broccoli, by dropping it into a pot of boiling water,. Be careful not to splash yourself. Boil for about 3 minutes, until crisp/tender and bright green.
- With a slotted spoon transfer the broccoli to the ice bath, and let them sit for at least 30 seconds. This will “shock” the florets and stop the cooking process. Strain off the water and ice, and pat dry.
LEMON AND GARLIC BROCCOLI RECIPE - THE SPRUCE EATS
From thespruceeats.com
4.3/5 (39)Total Time 17 minsCategory Side DishCalories 121 per serving
SUPER SIMPLE LEMON BROCCOLI SALAD - PINCH ME, I'M …
From pinchmeimeating.com
THIS BROCCOLI SLAW JUST MIGHT STEAL THE SHOW AT YOUR EASTER …
From msn.com
CARAMELIZED BROCCOLI WITH GARLIC RECIPE - FOOD & WINE
From foodandwine.com
ITALIAN BROCCOLI SALAD - SIP AND FEAST
From sipandfeast.com
KETO BROCCOLI WITH LEMON & GARLIC (EASY RECIPE) | JOY …
From joyfilledeats.com
SAUTéED BROCCOLI WITH GARLIC AND LEMON - BITE ON THE …
From biteontheside.com
LEMON GARLIC ROASTED BROCCOLI SALAD. - HALF BAKED …
From halfbakedharvest.com
GARLIC LEMON ROASTED BROCCOLI RECIPE - SIMPLE AND …
From simpleandsavory.com
SAUTéED BROCCOLI RECIPE (WITH GARLIC AND LEMON) | THE …
From thekitchn.com
ROASTED BROCCOLINI WITH LEMON AND GARLIC - WHAT'S …
From whatsgabycooking.com
ROASTED LEMON PARMESAN BROCCOLI WITH GARLICKY TAHINI.
From halfbakedharvest.com
ROASTED BROCCOLI WITH GARLIC AND LEMON - BOWL OF …
From bowlofdelicious.com
LEMONY BROCCOLI SALAD RECIPE - MELISSA RUBEL JACOBSON
From foodandwine.com
ROASTED BROCCOLI WITH GARLIC AND LEMON | ANITACOOKS
From anitacooks.com
BROCCOLI CHEDDAR SOUP (CRAZY EASY) - MOMSDISH
From momsdish.com
ROASTED BROCCOLI WITH LEMON-GARLIC VINAIGRETTE
From eatingwell.com
MAPLE-TAHINI BROCCOLI SALAD! THIS SALAD IS ONE OF THE
From facebook.com
STEAMED BROCCOLI - HEALTHY RECIPES BLOG
From healthyrecipesblogs.com
#15-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #low-protein #healthy #side-dishes #vegetables #easy #european #dinner-party #kid-friendly #summer #vegetarian #dietary #low-sodium #low-cholesterol #seasonal #low-saturated-fat #low-calorie #low-carb #healthy-2 #low-in-something #broccoli #taste-mood #savory #presentation #served-hot #3-steps-or-less
You'll also love