Broccoli With Oil And Lemon Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

LEMON BROCCOLI

Provided by Food Network Kitchen

Categories     side-dish

Time 6m

Number Of Ingredients 0



Lemon Broccoli image

Steps:

  • Heat 2 minced garlic cloves, 2 or 3 strips lemon zest and 3 tablespoons olive oil in a skillet over medium heat, 3 minutes. Meanwhile, cook 1 head broccoli florets and 1 sliced carrot in boiling salted water, 3 minutes. Drain and toss with the lemon oil, a squeeze of lemon juice, and salt and pepper.

Nutrition Facts : Calories 131 calorie, Fat 10.5 grams, SaturatedFat 1.5 grams, Cholesterol 0 milligrams, Sodium 187 milligrams, Protein 4 grams, Sugar 1 grams

EASY LEMON AND GARLIC BROCCOLI

This is an easy recipe for a delicious broccoli side that takes just a few minutes to make.

Provided by Upagainstawall

Categories     Side Dish     Vegetables     Broccoli

Time 20m

Yield 4

Number Of Ingredients 8



Easy Lemon and Garlic Broccoli image

Steps:

  • Place broccoli florets in a large skillet over medium heat. Stir 2 teaspoons lemon juice into water in a small bowl and pour the mixture into the skillet. Cover and steam until broccoli is bright green and tender, 10 to 15 minutes.
  • While broccoli is steaming, melt butter in a small saucepan over medium-low heat and stir in garlic and salt; turn heat to low and let the garlic gently fry until golden brown, about 8 minutes. Drain water from cooked broccoli and return to skillet; sprinkle with 2 more teaspoons lemon juice and the butter and garlic mixture. Sprinkle broccoli with black pepper, toss to combine, and season with a bit more pepper if desired.

Nutrition Facts : Calories 119.9 calories, Carbohydrate 8.8 g, Cholesterol 22.9 mg, Fat 9.1 g, Fiber 3.1 g, Protein 3.5 g, SaturatedFat 5.5 g, Sodium 99.6 mg, Sugar 2.1 g

1 pound broccoli, separated into florets
2 teaspoons fresh lemon juice
2 tablespoons water
3 tablespoons butter
2 cloves garlic, minced
1 pinch salt
2 teaspoons lemon juice
1 teaspoon ground black pepper

ROASTED GARLIC LEMON BROCCOLI

I was looking for a unique way to prepare broccoli and decided to give this a try! Florets are roasted after being tossed in olive oil and sprinkled with sea salt, freshly ground black pepper, and minced garlic. A squeeze of lemon juice before serving seals the deal.

Provided by NERDYCHEESECAKE

Categories     Side Dish     Vegetables     Broccoli

Time 25m

Yield 6

Number Of Ingredients 6



Roasted Garlic Lemon Broccoli image

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C).
  • In a large bowl, toss broccoli florets with the extra virgin olive oil, sea salt, pepper and garlic. Spread the broccoli out in an even layer on a baking sheet.
  • Bake in the preheated oven until florets are tender enough to pierce the stems with a fork, 15 to 20 minutes. Remove and transfer to a serving platter. Squeeze lemon juice liberally over the broccoli before serving for a refreshing, tangy finish.

Nutrition Facts : Calories 49.3 calories, Carbohydrate 7 g, Fat 1.9 g, Fiber 2.7 g, Protein 2.9 g, SaturatedFat 0.3 g, Sodium 326.5 mg, Sugar 1.7 g

2 heads broccoli, separated into florets
2 teaspoons extra-virgin olive oil
1 teaspoon sea salt
½ teaspoon ground black pepper
1 clove garlic, minced
½ teaspoon lemon juice

STEAMED BROCCOLI WITH OLIVE OIL, GARLIC, AND LEMON

Steamed Broccoli with Olive Oil, Garlic, and Lemon

Categories     Garlic     Vegetable     Side     Steam     Low Fat     Vegetarian     Quick & Easy     High Fiber     Graduation     Lemon     Broccoli     Healthy     Gourmet     Sugar Conscious     Vegan     Pescatarian     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Serves 2

Number Of Ingredients 4



Steamed Broccoli with Olive Oil, Garlic, and Lemon image

Steps:

  • Discard tough lower third of broccoli stem. Peel remaining stem and cut crosswise into 1/2-inch-thick slices. Cut broccoli into 2-inch florets. In a steamer set over boiling water steam broccoli, covered, until crisp-tender, 4 to 5 minutes.
  • While broccoli is steaming, finely chop garlic and in a small skillet combine with oil, lemon juice, and salt and pepper to taste. Heat garlic mixture over moderate heat until garlic is fragrant. In a bowl toss broccoli with garlic mixture.

1 small bunch broccoli (about 3/4 pound)
1 garlic clove
1 1/2 tablespoons olive oil
1 1/2 teaspoons fresh lemon juice

BROCCOLI, PARMESAN AND LEMON

Provided by Tyler Florence

Categories     side-dish

Time 35m

Yield 4 servings

Number Of Ingredients 5



Broccoli, Parmesan and Lemon image

Steps:

  • Preheat the oven to 400 degrees F.
  • Trim about 1 inch off the ends of the broccoli stalks and cut the broccoli lengthwise into spears. Arrange the broccoli on a nonstick cookie sheet, drizzle with some olive oil and season with a little bit of salt and a generous amount of freshly ground black pepper. Toss to coat evenly. Transfer to the oven and roast for 10 minutes.
  • Remove the broccoli from the oven and sprinkle the cheese evenly over the top and bake until the cheese melt and forms a crisp shell over the broccoli, about 10 minutes. Lift the broccoli out onto a platter with a spatula and drizzle with fresh lemon.

3 heads broccoli (about 3 pounds)
3 tablespoons olive oil
Salt and freshly ground black pepper
1 cup freshly grated Parmigiano-Reggiano
1 lemon, juiced

BROCCOLI WITH OIL AND LEMON

Number Of Ingredients 5



Broccoli with Oil and Lemon image

Steps:

  • 1 Cut the broccoli into large florets. Trim off the ends of the stems. Peel off the tough skin with a swivel-blade vegetable peeler. Cut thick stems crosswise into 1/4-inch slices. 2 Bring a large pot of water to a boil. Add the broccoli and salt to taste. Cook until the broccoli is tender, 5 to 7 minutes. Drain and cool slightly under cold running water. 3 Drizzle the broccoli with the oil and lemon juice. Garnish with the lemon wedges. Serve at room temperature. From "1,000 Italian Recipes." Copyright 2004 by Michele Scicolone. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutrition Facts : Nutritional Facts Serves

1 1/2 pounds broccoli
salt
1/4 cup extra-virgin olive oil
1 to 2 tablespoon fresh lemon juice
lemon wedges, for garnish

ROASTED BROCCOLI WITH LEMON

The heat concentrates the flavors and caramelizes the natural sugars. A touch of olive oil gives a crispy, delicious finish. (Eating Well, Winter 2004) This is an easy and yummy alternative to steaming. Something about the oil and salt combination that makes this so good.

Provided by Enduring Gastronomy

Categories     Vegetable

Time 25m

Yield 4 cups, 4 serving(s)

Number Of Ingredients 5



Roasted Broccoli With Lemon image

Steps:

  • Preheat oven (or toaster oven) to 450 degrees.
  • Toss broccoli with oil, salt, and pepper.
  • Place on a large baking sheet (which is not air-insulated).
  • Roast until broccoli is tender and blackened on the bottom, 10-12 minutes.
  • Serve immediately, with lemon wedges.

Nutrition Facts : Calories 49.9, Fat 3.6, SaturatedFat 0.5, Sodium 164.6, Carbohydrate 3.8, Protein 2.1

4 cups broccoli florets
1 tablespoon extra virgin olive oil
1/4 teaspoon salt (or to taste)
1/8 teaspoon fresh ground black pepper (or to taste)
1 lemon, cut into 6 wedges (optional)

BROCCOLINI WITH LEMON OIL

Categories     Citrus     Vegetable     Side     Vegetarian     Quick & Easy     Low/No Sugar     Lemon     Broccoli     Vegan     Gourmet

Yield Makes 10 to 12 servings

Number Of Ingredients 4



Broccolini with Lemon Oil image

Steps:

  • Remove zest from lemon in 1-inch-wide strips with a vegetable peeler. Cut off any white pith from zest with a small sharp knife. Halve lemon and set aside.
  • Heat oil and zest in a 5-quart wide heavy pot over moderate heat until zest is golden, about 3 minutes. Remove from heat and discard zest, reserving oil in pot.
  • Cook Broccolini in an 8- to 10-quart pot two-thirds full of boiling salted water , uncovered, until crisp-tender, 5 to 7 minutes. Drain well in a large colander.
  • Reheat lemon oil over moderately high heat until hot but not smoking. Add Broccolini and cook, tossing, until coated well and heated through, about 1 minute. Add salt and pepper to taste, then squeeze half of lemon over Broccolini. (Reserve remaining lemon half for another use.)

1 large lemon
1/3 cup extra-virgin olive oil
3 lb Broccolini (6 bunches), trimmed and thick stalks halved lengthwise
Accompaniment: lemon wedges

More about "broccoli with oil and lemon recipes"

BROCCOLI WITH OLIVE OIL AND LEMON (Μπρόκολο με …
May 27, 2019 Place your broccoli into a steamer basket and steam, over medium heat, for approximately 7 minutes. Remove the broccoli from the …
From miakouppa.com
Reviews 2
Servings 4
Cuisine Greek
Category Side Dish
  • Prepare your broccoli by separating the flowering head from the stalk. Cut the head into large pieces. Use a vegetable peeler or a vegetable knife to remove the outer parts of the stalk and then cut the stalk into 1 inch pieces. Rinse your broccoli well under cool running water.
  • Bring a pot of water to a boil. This should be a special steamer pot, or a pot which allows you to fit a steamer basket into it, and which can then be covered. Place your broccoli into a steamer basket and steam, over medium heat, for approximately 7 minutes.
  • Remove the broccoli from the steamer and allow it to cool. When cooled, transfer to a serving platter.
  • Drizzle the olive oil evenly over the broccoli and then, immediately before serving, squeeze the juice of half a lemon over the broccoli. Alternatively, you can serve the lemon on the side for people to add as they wish. Top with sea salt.
broccoli-with-olive-oil-and-lemon-Μπρόκολο-με image


BROCCOLI WITH SESAME OIL, GARLIC AND LEMON - CDKITCHEN
Cut florets into small bite-size pieces. Bring 1 inch of water to boil in a wide skillet, add the broccoli, cover and cook 3 minutes. Drain, and set aside. Mix soy sauce and cornstarch, and stir to blend. Combine sesame oil and vegetable oil in …
From cdkitchen.com
broccoli-with-sesame-oil-garlic-and-lemon-cdkitchen image


BROCCOLI WITH GARLIC AND LEMON - MAYO CLINIC
Feb 23, 2018 Directions. In a small saucepan, bring 1 cup of water to a boil. Add the broccoli to the boiling water and cook for 2 to 3 minutes or until tender. Drain broccoli. In a small saute pan over medium-high, heat the oil. Add the garlic …
From mayoclinic.org
broccoli-with-garlic-and-lemon-mayo-clinic image


HOW TO MAKE ROASTED BROCCOLI WITH OLIVE OIL AND LEMON
Oct 01, 2019 Instructions. Trim the more fibrous tips of the broccoli. You can slice lengthwise through the broccoli or trim off each little bud of the crown. Drizzle olive oil and use hands to make sure all broccoli has olive oil. …
From spinachtiger.com
how-to-make-roasted-broccoli-with-olive-oil-and-lemon image


LEMONY BROCCOLI SALAD RECIPE - MELISSA RUBEL JACOBSON
Dec 06, 2013 1 large head of broccoli (1 1/2 pounds), cut into 1-inch florets, stems peeled and sliced 1/2 inch thick. 1/4 cup extra-virgin olive oil. 2 tablespoons red wine vinegar
From foodandwine.com
5/5
Total Time 10 mins
Author Melissa Rubel Jacobson
  • Bring a large saucepan of salted water to a boil. Add the broccoli florets and stems and cook until bright green and just tender, about 5 minutes. Drain and rinse the broccoli under cold water until cooled; pat dry.
  • In a large bowl, whisk the olive oil with the vinegar, lemon juice, lemon zest and shallot and season with salt and pepper. Add the broccoli, toss to coat and serve.


BEST STEAK WITH BEANS AND ROASTED BROCCOLINI RECIPE - HOW TO …
1 day ago Step 1 Heat oven to 425°F. On large rimmed baking sheet, toss Broccolini, garlic, fennel seeds with 2 tablespoons oil, 1/2 teaspoon each kosher salt and pepper. Roast, tossing …
From goodhousekeeping.com


VEGETABLES WITH OLIVE OIL - 332 RECIPES, PAGE 7 | BONAPETI.COM
Vegetables with Olive Oil, 332 simple recipes. Greek White Beans. Broccoli with rice. Crispy potatoes. Clay pots with spinach, cheese and eggs. ... Broccoli with Rice. Ilaria 758 7 137. 3 …
From bonapeti.com


MAFALDA WITH BROCCOLI, LEMON & PINE NUTS - JOVIAL FOODS
Nov 04, 2022 On medium to low heat, add olive oil and cook garlic. When fragrant, add lemon juice and zest. Turn down the heat and whisk in butter. When combined, stir in parmesan …
From jovialfoods.com


BROCCOLI OLIVE OIL RECIPES - NDALU.UK.TO
Steps: Heat the olive oil in a 10" skillet over medium-low heat. Add the garlic and cook for 1 minute. Add the broccoli, salt and pepper and toss with the olive oil and garlic until the …
From ndalu.uk.to


BROCCOLI KALE SALAD WITH LEMON DRESSING | VEGETARIAN RECIPES
Next, massage your chopped kale with a little olive oil and a pinch of salt. Rub with your hands, until leaves begin to darken and tenderize. This step gives the kale an improved texture and …
From mossvalleymarketgarden.ooooby.org


BROCCOLI WITH OLIVE OIL, LEMON AND ALMONDS - WAITROSE
1. Put a pan over a medium heat and toast the almonds, tossing regularly, for 2-3 minutes until golden; set aside. 2. Steam or boil the broccoli for 3-4 minutes until just tender.
From waitrose.com


ROASTED BROCCOLI WITH LEMON AND PARMESAN RECIPE
Aug 28, 2019 Combine broccoli florets, olive oil, parmesan cheese, sliced almonds, garlic, the juice from an entire lemon, salt, and pepper in a bowl. Toss until evenly broccoli is evenly …
From kitchenswagger.com


CHARRED BROCCOLI WITH MISO & LEMON — FARM TO FORK
Nov 10, 2022 Method. Trim the outer tough parts from the broccoli stalks then cut each broccoli into 6 cutlets. Place the broccoli wedges in boiling water for 1 minute. Place the …
From farmtofork.com.au


TASTEGREATFOODIE - HOMEMADE GARLIC AIOLI SAUCE RECIPE - SAUCES
Nov 12, 2022 Leave the garlic aioli sauce in an airtight container in the fridge for around 30 minutes before serving. The ingredients will get into harmony and get a chilling, refreshing …
From tastegreatfoodie.com


DIPPING OIL RECIPE (INFUSED WITH HERBS AND SPICES) | KITCHN
Nov 08, 2022 Make the dipping oil: Place the flavorings in a small skillet or saucepan. Add 1 cup extra-virgin olive oil and 1/2 teaspoon kosher salt. Place over low heat and warm until the oil …
From thekitchn.com


GREEK CHICKEN AND BROCCOLI BAKE - FOOD24
Nov 08, 2022 Preheat the oven to 180 °C. Heat an AMC 30 cm Gourmet Fry Pan over a medium temperature until the Visiotherm® reaches the first red area. Heat the oil and fry chicken fillets …
From food24.com


SHEET PAN ROASTED BROCCOLI
Nov 07, 2022 Instructions. Preheat the oven to 425 degrees. Line a large, rimmed baking sheet with foil and spritz lightly with nonstick cooking spray. Toss the broccoli in the olive oil until all …
From msn.com


CRISPY LEMON ROASTED BROCCOLI RECIPE - THE MEDITERRANEAN DISH
Jan 15, 2021 Return the pan to the heated oven. Roast for 10 minutes on one side until nicely charred. Take the pan out and turn the broccoli over on the other side and cook for another 5 …
From themediterraneandish.com


PERFECTLY STEAMED BROCCOLI - HEALTHY RECIPES BLOG
Aug 19, 2022 Add 1 inch of water to a saucepan and bring to a boil. Rinse the broccoli. Use a vegetable peeler to peel the stalks. Cut the broccoli into bite-size florets and pieces, and …
From healthyrecipesblogs.com


SIMPLE 'CROCKPOT LEMON PEPPER CHICKEN' RECIPE IS A WEEKNIGHT …
Nov 09, 2022 She starts this recipe by greasing a crock-pot and adding 4 boneless chicken thighs with olive oil to the bottom. Minced garlic, lemon-pepper seasoning, and salt are next. …
From delishably.com


SAUTéED BROCCOLI RECIPE - LOVE AND LEMONS
Oct 30, 2020 Heat the oil in a large skillet over medium heat. Add the broccoli, garlic, salt, and several grinds of pepper and sauté for 3 to 4 minutes. Add 2 tablespoons water, cover, and …
From loveandlemons.com


15 BROCCOLI CHEESE BAKED POTATO RECIPE - SELECTED RECIPES
Mash the potatoes with a potato masher. Stir in the sour cream (or Greek yogurt), broccoli, 1 cup cheese, chives, and salt. Divide the filling between the potato shells, and grate some …
From selectedrecipe.com


15 BAKED SALMON WITH POTATOES RECIPE - SELECTED RECIPES
Preheat oven to 400 degrees. Toss potatoes with 2 tablespoons olive oil, salt and pepper to taste, garlic powder, and 2 teaspoons Italian herb blend. Arrange on a large sheet pan and bake in …
From selectedrecipe.com


EASY STEAMED BROCCOLI WITH GARLIC AND LEMON - HEALTHY SEASONAL …
Sep 21, 2022 Instructions. Bring 1 to 2 inches of water to a boil in a large saucepan fitted with a steamer attachment. Add broccoli, cover and steam until crisp tender, 3 ½ to 4 1/2 minutes. …
From healthyseasonalrecipes.com


ROASTED BROCCOLI, ALMOND AND MINT SOUP RECIPE | WAITROSE
1kg broccoli. 100g blanched almonds, 75g soaked overnight in cold water. 1 tbsp extra virgin olive oil, plus a drizzle to serve. 6 clove/s garlic, unpeeled. 500ml fresh vegetable stock. 1 …
From waitrose.com


Related Search