Broccoli With Teriyaki Sauce Recipes

Steps:

• In a large skillet, heat oil over medium high heat and stir fry the beef together with the onions until beef is just barely pink, but browned on all sides. Do not cook all the way through.
• Now add broth, teriyaki sauce and ginger root.
• Bring the meat and sauce to a boil, then reduce to a simmer.
• Cover and simmer until meat is done, about 10-15 minutes. During the last 5 minutes of cooking time, add carrots and broccoli, cover skillet again and cook until veggies are done to your liking.

Steps:

• Preheat the oven to the hottest temperature, and line a non-stick oven tray with baking paper.
• Wash the broccoli, dry thoroughly with paper kitchen towelling, place it in a large mixing bowl, add the chopped garlic, season with pepper, sprinkle with teriyaki sauce and toss to coat thoroughly.
• Place the broccoli in a single layer on the prepared oven tray, spray lightly with olive oil, turn it over and spray lightly again.
• Bake for 6 minutes; turn broccoli and bake for a further 6 minutes, or until just tender.

Steps:

• Spray skillet with cooking spray, heat over medium-high heat. Add broccoli and garlic together. Saute, stirring pretty constantly for about 3-4 minutes.
• Add the teriyaki sauce and sprinkle with pepper. Combine well. Stir and cook till desired doneness. I leave mine a good 10 minutes because I like my broccoli extra soft, but if you like yours with a crunch still, only cook it a couple more minutes.

Steps:

• Blanch the broccoli and plunge into ice cold water to stop the cooking. Drain and set aside.
• Prepare the teriyaki by diluting the arrowroot in 2 tbsp of cold water.
• Heat the remaining water, soy sauce, garlic, and ginger. Add the honey and stir to dissolve. Add the arrowroot mixture and the pepper. Continue stirring to thicken. There should be about 2/3 cup sauce.
• Toss the broccoli with 1/3 cup of sauce and serve.