Broiled Tilapia Done In My Air Fryer Recipes
BROILED TILAPIA DONE IN MY AIR FRYER
I never had good luck trying to broil or bake fish in my oven so I thought that I would try my luck with my air fryer. The fish came out perfect, so tender and flaky and it was so easy! The air fryer seemed to bring out the flavors perfectly and I didn't have to add butter, just a light spritz of oil. It was every bit as good as...
Provided by Elaine Bovender
Categories Fish
Time 9m
Number Of Ingredients 3
Steps:
- 1. Thaw fillets, if frozen. Spray the basket of your air fryer with cooking spray.
- 2. Place fillets in the basket (do not stack them) and season to taste with the spices. Spray lightly with oil.
- 3. Set temperature at 400 degrees and set timer for 7 minutes. When timer goes off, check for doneness. Fish should flake easily with a fork. Serve and enjoy with your favorite veggies.
AIR FRYER TILAPIA WITH FRESH LEMON PEPPER
Steps:
- Preheat the air fryer to 400 degrees F (200 degrees C) for 3 minutes.
- While fryer is preheating, rinse tilapia fillets and pat dry with a paper towel.
- Combine lemon zest, olive oil, pepper, salt, and garlic in a bowl. Rub spice mixture over the tilapia. Sprinkle lightly with paprika. Spray the air fryer basket with cooking spray and place the filets inside, coated side up.
- Air fry until fish can be flaked with a fork, 7 to 10 minutes. Do not crowd the fish filets; you may need to fry a second batch, depending on the size of your air fryer.
- Remove tilapia to a plate, garnish with chopped parsley, and serve with lemon wedges.
Nutrition Facts : Calories 238.5 calories, Carbohydrate 3.4 g, Cholesterol 61.6 mg, Fat 9.2 g, Fiber 1.5 g, Protein 35.1 g, SaturatedFat 1.4 g, Sodium 371.5 mg, Sugar 0.2 g
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