VEGETABLE BROWN RICE
Loaded with carrots, onions and peas, this rice makes a terrific side dish, but it can even stand on its own as a light main course. Raisins offer a slight sweetness, and pecans add a little crunch. --Denith Hull of Bethany, Oklahoma
Provided by Taste of Home
Categories Side Dishes
Time 45m
Yield 8 servings.
Number Of Ingredients 11
Steps:
- In a small saucepan, bring water to a boil; stir in rice and basil. Return to a boil. Reduce heat; simmer, covered, until liquid is absorbed and rice is tender, 30-35 minutes., In a large skillet, heat oil over medium-high heat; saute carrots, onions and raisins until vegetables are lightly browned and carrots are crisp-tender, 5-7 minutes. Add peas and salt; heat through. Stir in pecans and rice.
Nutrition Facts : Calories 305 calories, Fat 13g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 397mg sodium, Carbohydrate 41g carbohydrate (12g sugars, Fiber 7g fiber), Protein 8g protein.
CRUNCHY VEGETABLE AND BROWN RICE SALAD
Categories Salad Rice Vegetable Quick & Easy High Fiber Low/No Sugar Summer Gourmet
Yield Serves 4
Number Of Ingredients 13
Steps:
- Fill a 2-quart saucepan three fourths full with salted water and bring to a boil. Add rice and boil, uncovered, stirring occasionally, until al dente, about 25 minutes. Drain rice in a colander and rinse under cold running water until cool. Drain rice well.
- While rice is cooking, cut zucchini, celery, carrot, and bell pepper into 1/4-inch dice. Remove tough stems from arugula and chop leaves. Chop scallions.
- Have ready a bowl of ice and cold water. In a saucepan of boiling salted water blanch zucchini, celery, carrot, and bell pepper 1 minute. Drain vegetables in a sieve and transfer to ice water to stop cooking. Drain vegetables well.
- In a large bowl whisk together lemon juice, broth, mustard, oil, salt, and pepper. Add rice, blanched vegetables, arugula, and scallions, tossing to combine well, and season with salt and pepper. Serve salad at room temperature.
BROWN RICE, CORN AND GRILLED VEGETABLE SALAD
Categories Salad Rice Vegetable Vegetarian High Fiber Corn Summer Bon Appétit
Yield Serves 6
Number Of Ingredients 11
Steps:
- Add rice to large pot of boiling salted water. Cover partially and cook until just tender, about 30 minutes. Drain well. Transfer to large bowl and cool to room temperature, stirring occasionally.
- Place zucchini and onion slices in shallow dish. Mix 1/4 cup oil, 2 tablespoons soy sauce and 2 tablespoons Worcestershire sauce in small bowl. Pour over vegetables. Let stand 30 minutes, turning once.
- Prepare barbecue (medium-high heat). When coals turn white, drain chips, if using, and scatter over coals. When chips begin to smoke, season onion and zucchini with salt and pepper and place on grill. Cover and cook until tender and brown, occasionally turning and basting with marinade, about 8 minutes. Transfer to platter. Cut onion slices into quarters. Cut zucchini crosswise into 1-inch pieces. Add onion and zucchini to rice. Mix in corn.
- Whisk orange juice, lemon juice, 1/3 cup oil, 3 tablespoons soy sauce and 1 tablespoon Worcestershire sauce in medium bowl. Pour 1 cup dressing over salad and toss to coat. Stir in parsley. Season with salt and pepper. Serve salad, passing remaining dressing separately.
BROWN AND WILD RICE SALAD
This wild rice salad, developed by the Light & Tasty Test Kitchen, is twice as nice since it stars both brown and wild rice! Tangy raspberry vinegar complements the nutty flavor of the rice, while dried cranberries provide unexpected bursts of sweetness.
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 8 servings.
Number Of Ingredients 11
Steps:
- In a large bowl, combine the rice, onion, cranberries, pecans and parsley. In a small bowl, whisk together the oil, vinegar, honey, salt and pepper. Pour over salad and toss to coat.
Nutrition Facts : Calories 343 calories, Fat 12g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 450mg sodium, Carbohydrate 55g carbohydrate (0 sugars, Fiber 5g fiber), Protein 6g protein.
BROWN RICE SALAD WITH GRILLED CHICKEN
This delightful dish is nutritious, simple to fix and brightens up any buffet table. It's a terrific way to use up leftover chicken, and you can add veggies according to your family's liking. -Glenda Harper of Cable, Ohio
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 9 servings.
Number Of Ingredients 14
Steps:
- In a large bowl, combine the first eight ingredients. In a small bowl, whisk the vinegar, oil, lemon juice, salt and pepper. Pour over salad and toss to coat. Serve immediately or refrigerate. Serve in lettuce-lined bowls if desired.
Nutrition Facts : Calories 236 calories, Fat 11g fat (1g saturated fat), Cholesterol 26mg cholesterol, Sodium 295mg sodium, Carbohydrate 23g carbohydrate (0 sugars, Fiber 3g fiber), Protein 12g protein.
More about "brown rice and grilled vegetable salad recipes"
BROWN RICE SALAD RECIPE - VEGGIES SAVE THE DAY
From veggiessavetheday.com
MEDITERRANEAN BROWN RICE SALAD | RECIPETIN EATS
From recipetineats.com
BROWN RICE WITH GRILLED VEGETABLES | FOR THE LOVE OF …
From fortheloveofcooking.net
GRILLED SUMMER VEGETABLE RICE SALAD | CAROLINA® RICE
From carolinarice.com
MEDITERRANEAN BROWN RICE SALAD - AHEAD OF THYME
From aheadofthyme.com
GRILLED VEGETABLE AND RICE SALAD - ALL THE HEALTHY THINGS
From allthehealthythings.com
5/5 (1)
ROASTED VEGGIE RICE BOWLS (GLUTEN FREE) ~ VEGGIE INSPIRED
From veggieinspired.com
BROWN RICE & CASHEW SALAD (INSTANT POT & STOVETOP)
From instantpoteats.com
BROWN RICE SALAD WITH VEGGIES RECIPE - NDTV FOOD
From food.ndtv.com
RICE SALAD WITH GRILLED VEGETABLES RECIPE - RECIPES.NET
From recipes.net
BROWN RICE AND GRILLED VEGETABLE SALAD | CANADIAN LIVING
From canadianliving.com
BON APPéTIT AT ST. EDWARD'S ON INSTAGRAM: "WE HOPE YOU ALL …
From instagram.com
40 BEST SHRIMP RECIPES FOR EASY, QUICK-COOKING MEALS - TODAY
From today.com
BROWN RICE SALAD WITH GRILLED VEGETABLES AND POMEGRANATE
From nothangryanymore.com
BASMATI RICE AND SUMMER VEGETABLE SALAD RECIPE | BON APPéTIT
From bonappetit.com
BROWN RICE SALAD RECIPE — THE MOM 100
From themom100.com
GRILLED VEGETABLE AND JASMINE RICE SALAD WITH HERBS AND CASHEWS …
From seriouseats.com
ANTIPASTO TORTELLINI SALAD RECIPE - TODAY
From today.com
GRILLED CHICKEN AND MANGO SALAD - THE SPICE HOUSE
From thespicehouse.com
15+ FROZEN CAULIFLOWER RICE RECIPES - EATINGWELL
From eatingwell.com
GLUTEN-FREE THAI-STYLE CHICKEN SALAD (LARB GAI) - CELIAC.COM
From celiac.com
HOW TO FOLLOW THE MEDITERRANEAN DIET + 17 HEALTHY RECIPES
From womenshealthmag.com
HOW TO COOK HALLOUMI CHEESE (PAN FRIED AND GRILLED HALLOUMI …
From mygreekdish.com
13 RICE SALAD RECIPES (+ EASY MEAL IDEAS) - INSANELY GOOD
From insanelygoodrecipes.com
#time-to-make #course #main-ingredient #preparation #low-protein #healthy #salads #rice #vegetarian #dietary #low-sodium #low-cholesterol #low-calorie #healthy-2 #low-in-something #pasta-rice-and-grains #brown-rice #4-hours-or-less
You'll also love