OATMEAL ENERGY BARS
These tasty vegan energy bars taste just like full-fat, non-vegan oatmeal cookies. Completely irresistible. They are great as breakfast bars with coffee, as an in-between meal snack to keep you going, or a healthy dessert! Once you try them, you will never bother with non-vegan oatmeal cookies again!
Provided by Extropian
Categories 100+ Everyday Cooking Recipes Vegan Breakfast and Brunch
Time 40m
Yield 24
Number Of Ingredients 12
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Line a 9x11-inch baking dish with aluminum foil.
- Whisk oats, flour, chocolate chips, ground cashews, sunflower seeds, flax meal, wheat germ, cinnamon, and sea salt together in a large shallow bowl.
- Stir warmed honey, almond butter, and vanilla extract together in a bowl until well-mixed. Pour honey mixture into oat mixture; stir until batter is well-combined. Turn batter out into prepared baking dish. Lay a sheet of waxed paper over batter and press firmly to evenly distribute in the baking dish. Remove and discard waxed paper.
- Bake in the preheated oven until golden and fragrant, about 12 minutes. Pull aluminum foil from baking dish and cool bars in the aluminum foil for 10 minutes; remove and discard aluminum foil. Cut into bars.
Nutrition Facts : Calories 115.5 calories, Carbohydrate 15.6 g, Fat 6.1 g, Fiber 1.7 g, Protein 2.4 g, SaturatedFat 1.8 g, Sodium 49.7 mg, Sugar 6.2 g
NO-BAKE ENERGY BITES
This is a healthy take on the traditional no bake cookies. So good and good for you! I am always asked for this recipe every time I make them. They are a hit with the kids and the adults, and always go quick! I store them in the freezer because I think they taste best frozen, but not necessary.
Provided by Hiedi Heaton
Categories Appetizers and Snacks Snacks Granola Bar Recipes
Time 1h15m
Yield 24
Number Of Ingredients 6
Steps:
- Combine oats, chocolate chips, flax seed, peanut butter, honey, and vanilla extract together in a bowl; form into balls using your hands. Arrange energy bites on a baking sheet and freeze until set, about 1 hour.
Nutrition Facts : Calories 93.8 calories, Carbohydrate 10.6 g, Fat 5.3 g, Fiber 1.9 g, Protein 2.5 g, SaturatedFat 1.2 g, Sodium 27.9 mg, Sugar 6.4 g
POWER OATMEAL
I tried to enhance the cholesterol fighting properties of oatmeal and also pack in a little extra protein with this recipe. The soy is the crumbly kind that people rehydrate and use for soy burgers etc. If you can only find oats that need 10-15 minutes cooking, add all the ingredients at once to the boiling water. Leftovers can be zapped in the microwave the next day.
Provided by Julie C.
Categories Breakfast
Time 40m
Yield 8-10 serving(s)
Number Of Ingredients 7
Steps:
- Bring the water to a boil in a sauce pot and slowly stir in the steel cut oats.
- Boil for about 5 minutes and turn the heat down to simmer. Don't cover the pot.
- Cook for 15 minutes and then add the rest of the ingredients. Salt to taste (I don't use any).
- Bring the pot back to a simmer.
- Continue cooking for another 10 to 15 minutes.
- Keep an eye on the pot, you may need to add a little more boiling water during the last few minutes of cooking.
Nutrition Facts : Calories 157.4, Fat 7.4, SaturatedFat 1, Sodium 35.5, Carbohydrate 19.5, Fiber 4.3, Sugar 0.7, Protein 6.8
More about "power oatmeal recipes"
15 BEST OATMEAL RECIPES FOR WEIGHT LOSS — EAT THIS NOT …
From eatthis.com
Author Eat This, Not ThatPublished Oct 30, 2020Estimated Reading Time 7 mins
- Oatmeal with Peanut Butter and Banana. We love this oatmeal with peanut butter and banana recipe for its good-for-you ingredients. It makes a healthy morning meal you can have ready in minutes.
- Overnight Cinnamon Roll Oats. Instant oatmeal varieties are often loaded with extra sugar, along with less protein. (Even traditional oatmeal, prepared stovetop, can be heavy in carbs and low on protein.)
- Mango-Ginger Overnight Oats. Fresh mango cubes and grated ginger give this oat recipe a kick. And if you really want an explosion of flavor and texture, try topping your oats with pomegranate seeds, too.
- Peanut Butter Overnight Oats. This peanut butter overnight oats recipe is bound to become one of your go-to healthy breakfasts! You only need five ingredients to mix it together, and pairs perfectly with fresh berries sprinkled on top.
- Oatmeal Pancakes with Cinnamon Apples. Oats and wheat flour give these pancakes a fiber and protein boost, helping stabilize your blood sugar levels as your body absorbs the rush of carbs that comes with a stack of flapjacks.
50+ OF THE BEST RECIPES TO MAKE WITH OATS | AMBITIOUS …
From ambitiouskitchen.com
15 BEST OATMEAL RECIPES TO START THE DAY – A COUPLE …
From acouplecooks.com
ENERGY BALLS {ULTIMATE GUIDE WITH 7 RECIPES}
From wellplated.com
EASY INSTANT POT OATMEAL (WITH ROLLED OATS!) – A …
From acouplecooks.com
5-MINUTE OATMEAL POWER BOWL – OH SHE GLOWS
From ohsheglows.com
OAT RECIPES: BEYOND OATMEAL | QUAKER OATS
From quakeroats.com
EASY POWER OATMEAL RECIPE - TAKE TIME FOR STYLE
From taketimeforstyle.com
Estimated Reading Time 3 mins
DIY POWER OATMEAL MIX - TARA ROCHFORD NUTRITION
From tararochfordnutrition.com
Cuisine AmericanTotal Time 5 minsCategory BreakfastCalories 224 per serving
POWER "OATMEAL" RECIPE | @ATKINS
From atkins.com
Servings 4Calories 345 per servingTotal Time 20 mins
AMAZON.COM: POWER OATMEAL
From amazon.com
INSTANT POT OATMEAL - PRESSURE COOK RECIPES
From pressurecookrecipes.com
HOW TO MAKE STEEL-CUT OATMEAL IN THE PRESSURE COOKER
From thekitchn.com
OATMEAL - POWER BENTO™ ELECTRIC COOKERS - RECIPES - PRESTO®
From gopresto.com
ENERGY BALLS! (THE ULTIMATE GUIDE WITH 8 RECIPES + VIDEO) - BLESS …
From blessthismessplease.com
RECIPE: POWER OATMEAL - BACKPACKER
From backpacker.com
HOW TO MAKE THE BEST OATMEAL - COOKIE AND KATE
From cookieandkate.com
THE WAY YOU SHOULD BE MAKING OATMEAL NOW: 4 EASY, IRRESISTIBLE …
From wsj.com
OVERNIGHT OATMEAL BERRY JARS RECIPE | SELF
From self.com
THESE POWER PACKED OATS ARE PERFECT FOR ANY MORNING
From eatthis.com
NUTS & SEEDS POWER OATMEAL - KODIAK CAKES
From kodiakcakes.com
You'll also love