Brown Rice Primavera Recipes

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CHICKEN & BROWN RICE PRIMAVERA

Make a delicious primavera in one pot with this Healthy Living Recipe. Our Chicken & Brown Rice Primavera features a colorful vegetable medley.

Provided by My Food and Family

Categories     Home

Time 40m

Yield 4 servings

Number Of Ingredients 11



Chicken & Brown Rice Primavera image

Steps:

  • Heat oil in large skillet on medium-high heat. Add chicken and garlic; cook and stir 5 min. or until chicken is lightly browned.
  • Add broth, vegetables and black pepper; stir. Bring to boil.
  • Stir in rice. Return to boil; cover. Simmer on low heat 5 min. Remove from heat. Let stand 5 min. Stir in cheese.

Nutrition Facts : Calories 340, Fat 9 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 50 mg, Sodium 310 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 21 g

1 Tbsp. oil
3/4 lb. boneless skinless chicken breasts, cut into strips
2 cloves garlic, minced
1-1/2 cups fat-free reduced-sodium chicken broth
1 cup broccoli florets
1/2 red pepper, cut into strips
1/2 cup diagonally sliced carrots
1/2 cup sliced yellow squash
1/4 tsp. black pepper
2 cups instant brown rice, uncooked
1/4 cup KRAFT Grated Parmesan Cheese

CRAB & RICE PRIMAVERA

Make and share this Crab & Rice Primavera recipe from Food.com.

Provided by OSUChrissy

Categories     One Dish Meal

Time 45m

Yield 4 serving(s)

Number Of Ingredients 9



Crab & Rice Primavera image

Steps:

  • Bring vegitables & water to boil in medium saucepan, stirring occasionally.
  • Reduce heat; cover & simmer 3 minutes.
  • Add milk, crabmeat, margarine, garlic powder and basil.
  • Bring to full boil.
  • Stir in rice & cheese.
  • Cover, remove from heat.
  • Let stand 5 minutes.
  • Fluff with fork.

Nutrition Facts : Calories 366, Fat 13.1, SaturatedFat 5.1, Cholesterol 58.1, Sodium 1012.1, Carbohydrate 34.3, Fiber 0.8, Sugar 0.3, Protein 26

1 1/2 cups birds eye farm frozen broccoli green beans onions and peppers mix
1/4 cup water
1 1/3 cups milk
3/4 lb crabmeat or 3/4 lb imitation crabmeat
2 tablespoons margarine or 2 tablespoons butter
1 teaspoon garlic powder
3/4 teaspoon dried basil
1 1/2 cups original Minute Rice
1/2 cup grated parmesan cheese

RICE PRIMAVERA

Make and share this Rice Primavera recipe from Food.com.

Provided by TSpoon in UT

Categories     Long Grain Rice

Time 40m

Yield 6 serving(s)

Number Of Ingredients 11



Rice Primavera image

Steps:

  • In large saucepan cook mushrooms, scallions and celery in butter.
  • Add water, rice, bouillon and seasoning; bring to boil.
  • Reduce heat; cover and simmer 25 minutes.
  • Add Parmesan, peas and carrots.
  • Cook 5 minutes.

Nutrition Facts : Calories 275.8, Fat 8.6, SaturatedFat 5.2, Cholesterol 22.6, Sodium 214.2, Carbohydrate 41.2, Fiber 1.9, Sugar 1.8, Protein 7.9

1 cup mushroom, sliced
1/2 cup scallion, sliced
1/2 cup celery, sliced
3 tablespoons butter
3 cups water
1 1/2 cups uncooked long grain rice
5 teaspoons instant chicken bouillon
1 teaspoon italian seasoning
1/2 cup grated parmesan cheese
1/2 cup green peas
1/2 cup grated carrot

RICE AND SHRIMP PRIMAVERA

Make and share this Rice and Shrimp Primavera recipe from Food.com.

Provided by Chef mariajane

Categories     One Dish Meal

Time 20m

Yield 4 serving(s)

Number Of Ingredients 13



Rice and Shrimp Primavera image

Steps:

  • Heat oil in large frying pan; stir-fry garlic and lemon peel 30 seconds. Add vegetables and shrimp. Stir-fry over medium heat until shrimp turns pink, about 3 minutes.
  • Meanwhile, add water to chicken broth to make 1 1/2 cups. Add broth and bring to a boil. Stir in rice and seasonings. Cover and let stand for 5 minutes.
  • MICROWAVE: Combine garlic, lemon peel, vegetables, shrimp, and spices and oil in microwave safe dish. Cover and microwave on HIGH power for 5 minutes, stirring at half time. Add remaining ingredients and microwave 5 minutes more. Let stand 3 minutes.

Nutrition Facts : Calories 317.9, Fat 9.1, SaturatedFat 1.4, Cholesterol 129.6, Sodium 516.6, Carbohydrate 34.4, Fiber 1.9, Sugar 2.1, Protein 22.9

2 tablespoons olive oil
1 large garlic clove, crushed
1/2 teaspoon finely chopped lemon peel
1 1/2 cups snow peas
1/4 medium red pepper, cut into strips
3/4 lb cleaned medium shrimp
1 (10 ounce) can chicken broth
1 1/2 cups Minute Rice
1 tablespoon lemon juice
1/4 teaspoon salt
1 dash pepper
1 tbps. fresh bail, chopped or 2 teaspoons dried basil
2 tablespoons Italian parsley, chopped

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