CHICKEN & BROWN RICE PRIMAVERA
Make a delicious primavera in one pot with this Healthy Living Recipe. Our Chicken & Brown Rice Primavera features a colorful vegetable medley.
Provided by My Food and Family
Categories Home
Time 40m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Heat oil in large skillet on medium-high heat. Add chicken and garlic; cook and stir 5 min. or until chicken is lightly browned.
- Add broth, vegetables and black pepper; stir. Bring to boil.
- Stir in rice. Return to boil; cover. Simmer on low heat 5 min. Remove from heat. Let stand 5 min. Stir in cheese.
Nutrition Facts : Calories 340, Fat 9 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 50 mg, Sodium 310 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 21 g
CRAB & RICE PRIMAVERA
Make and share this Crab & Rice Primavera recipe from Food.com.
Provided by OSUChrissy
Categories One Dish Meal
Time 45m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Bring vegitables & water to boil in medium saucepan, stirring occasionally.
- Reduce heat; cover & simmer 3 minutes.
- Add milk, crabmeat, margarine, garlic powder and basil.
- Bring to full boil.
- Stir in rice & cheese.
- Cover, remove from heat.
- Let stand 5 minutes.
- Fluff with fork.
Nutrition Facts : Calories 366, Fat 13.1, SaturatedFat 5.1, Cholesterol 58.1, Sodium 1012.1, Carbohydrate 34.3, Fiber 0.8, Sugar 0.3, Protein 26
RICE PRIMAVERA
Make and share this Rice Primavera recipe from Food.com.
Provided by TSpoon in UT
Categories Long Grain Rice
Time 40m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- In large saucepan cook mushrooms, scallions and celery in butter.
- Add water, rice, bouillon and seasoning; bring to boil.
- Reduce heat; cover and simmer 25 minutes.
- Add Parmesan, peas and carrots.
- Cook 5 minutes.
Nutrition Facts : Calories 275.8, Fat 8.6, SaturatedFat 5.2, Cholesterol 22.6, Sodium 214.2, Carbohydrate 41.2, Fiber 1.9, Sugar 1.8, Protein 7.9
RICE AND SHRIMP PRIMAVERA
Make and share this Rice and Shrimp Primavera recipe from Food.com.
Provided by Chef mariajane
Categories One Dish Meal
Time 20m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Heat oil in large frying pan; stir-fry garlic and lemon peel 30 seconds. Add vegetables and shrimp. Stir-fry over medium heat until shrimp turns pink, about 3 minutes.
- Meanwhile, add water to chicken broth to make 1 1/2 cups. Add broth and bring to a boil. Stir in rice and seasonings. Cover and let stand for 5 minutes.
- MICROWAVE: Combine garlic, lemon peel, vegetables, shrimp, and spices and oil in microwave safe dish. Cover and microwave on HIGH power for 5 minutes, stirring at half time. Add remaining ingredients and microwave 5 minutes more. Let stand 3 minutes.
Nutrition Facts : Calories 317.9, Fat 9.1, SaturatedFat 1.4, Cholesterol 129.6, Sodium 516.6, Carbohydrate 34.4, Fiber 1.9, Sugar 2.1, Protein 22.9
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