SHEET PAN VEGAN ROASTED BRUSSELS SPROUTS AND BUTTERNUT SQUASH
These crispy roasted winter vegetables, seasoned with garlic and smoked paprika, are a simple vegan side dish made in a sheet pan in just minutes.
Provided by Fioa
Categories Fruits and Vegetables Vegetables Brussels Sprouts Roasted
Time 30m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat the oven to 425 degrees F (220 degrees C). Line a baking sheet with parchment paper.
- Place Brussels sprouts and butternut squash in a single layer on the baking sheet. Drizzle with olive oil and sprinkle with garlic powder, smoked paprika, salt, and black pepper.
- Roast in the preheated oven until golden and crispy, about 25 minutes.
Nutrition Facts : Calories 143.4 calories, Carbohydrate 12.9 g, Fat 10.4 g, Fiber 3.3 g, Protein 2.4 g, SaturatedFat 1.4 g, Sodium 234.3 mg, Sugar 2.7 g
BRUSSELS SPROUTS WITH BUTTERNUT SQUASH AND CURRANTS
The zest of a lemon or other citrus fruit is the outermost, colored skin that contains flavorful oils. Use a grater to take off just the colored part, not the white pith. Thoroughly washed organic oranges, lemons, or limes should be used for zesting. Dried, grated orange or lemon zest is also available in the spice section of most stores.
Provided by Martin Oswald
Categories HarperCollins Side Brussels Sprout Butternut Squash Currant Seed Vegan Vegetarian Wheat/Gluten-Free Healthy Quick and Healthy Steam
Yield Serves 4
Number Of Ingredients 8
Steps:
- Preheat the oven to 350°F. Wrap the shallots and 2 tablespoons water in aluminum foil and bake for 50 minutes.
- In a stainless steel pan, steam the brussels sprout hearts and butternut squash in 1/4 cup water for 5 minutes. Add the shallots, thyme, brussels sprout leaves, lemon zest, vinegar, and currants. Steam 3 more minutes.
- Sprinkle with hemp seeds to garnish.
BRUSSELS SPROUTS WITH BUTTERNUT SQUASH AND POMEGRANATE SEEDS
"When Bobby Flay came to the ranch for a throwdown, he made a version of this dish. The color combination was so beautiful."
Provided by Ree Drummond : Food Network
Categories side-dish
Time 50m
Yield 10 to 12 servings
Number Of Ingredients 8
Steps:
- Preheat the oven to 400 degrees F. Use a knife to lop the top and bottom off the squash. Slice the skin off the sides, then cut the squash in half lengthwise and remove the seeds. Chop into small pieces. Divide the squash between 2 baking sheets.
- Trim the Brussels sprouts, then cut them in half if desired (or you can leave them whole). Arrange on the baking sheets with the squash. Break the quartered onions apart and add them to the baking sheets.
- Drizzle the vegetables with the olive oil. Season with salt and pepper, sprinkle with the chili powder and toss. Roast 30 to 35 minutes, or until browned.
- Take the vegetables out of the oven and tip into a serving dish. Drizzle with the pomegranate molasses and sprinkle on the pomegranate seeds. Toss and serve immediately.
ROASTED BRUSSELS SPROUTS, BUTTERNUT SQUASH AND APPLE
Provided by Elaine Louie
Categories dinner, lunch
Time 1h30m
Yield 2 to 3 servings
Number Of Ingredients 14
Steps:
- Preheat oven to 375 degrees. In a large, shallow, baking dish, toss the brussels sprouts, butternut squash, apple and shallot with olive oil and sage leaves. Season with salt and pepper to taste. Bake without stirring until vegetables and apple are wrinkled, slightly brown, and the edges of the squash are beginning to crisp, 45 minutes to 1 hour. Meanwhile, prepare the walnuts.
- For the walnuts: Place a deep fryer or high-sided saucepan over high heat, and add vegetable or canola oil to come no closer than 3 inches from the top of the pot; when walnuts are added the oil will bubble and rise. Heat to 375 degrees. If using a saucepan, reduce heat to very low to hold temperature.
- In a medium pot over high heat, bring 4 cups water to a boil. Add walnuts and boil for 10 seconds. Drain well and immediately toss with confectioners' sugar. Spread flat on a baking sheet and allow to dry for a few minutes.
- Have baking sheet lined with paper towels nearby. Working in batches if necessary, add walnuts to oil and stir once or twice. Fry until amber-brown, about 30 seconds. Using a wire skimmer or heatproof slotted spoon, remove walnuts from oil, and transfer to paper towels. Sprinkle lightly with salt and allow to cool for 5 minutes before handling. May be stored in an airtight container at room temperature for up to three days.
- To serve: Remove vegetables from oven, drizzle with maple syrup and sprinkle with 2 to 3 tablespoons of halved or roughly crumbled walnut pieces. Serve, if desired, with walnut bread.
More about "brussels sprouts with butternut squash and currants recipes"
ROASTED BUTTERNUT SQUASH AND BRUSSELS SPROUTS
From cookingformysoul.com
5/5 (20)Total Time 40 minsCategory SaladCalories 202 per serving
- On a large baking sheet, toss the cubed butternut squash with about 1-2 tablespoons olive oil, Kosher salt (about 1/2 teaspoon), and ground black pepper to taste. Use 2 sheet pans if needed to avoid overcrowding the pan. Overcrowding leads to steaming instead of roasting.
- On another large baking sheet, toss the Brussels sprouts with about 1-2 tablespoons olive oil, Kosher salt (about 1/2 teaspoon), and ground black pepper to taste. Place the brussels sprouts flat side down. Use 2 sheet pans if needed to avoid overcrowding.
- Roast the butternut squash and brussels sprouts for 15-20 minutes. Then, remove from oven and drizzle about 2 tablespoons of maple syrup over each sheet pan and stir to coat, flipping the veggies for even browning on all sides. Return to oven and roast for an additional 8-10 minutes or until golden brown and tender. Note: The brussels sprouts may be done before the butternut squash is, depending on how big they are.
ROASTED BUTTERNUT SQUASH AND BRUSSEL SPROUTS
From deliciousmeetshealthy.com
Reviews 3Category Side DishCuisine AmericanTotal Time 40 mins
- Preheat the oven to 425 degrees. Line 2 baking sheets with aluminum foil or parchment paper. In a large bowl, add butternut squash, toss with olive oil and 1 Tablespoon maple syrup, salt and pepper. Spread it out on one of the baking sheets. Add Brussel sprouts to the other baking sheet and toss with olive oil, salt and pepper.
- Roast butternut squash in the oven for 25 - 30 minutes or until the edges are brown and the center is tender. Add Brussel sprouts to the oven 10 minutes later, roasting them for about 15 - 20 minutes total, until crispy & tender. When butternut squash and brussel sprouts have roasted for about 30 and 20 minutes, respectively, and are done, remove them from the oven.
- Serve roasted vegetables in a large bowl or platter. Add pecans, cranberries, and remaining maple syrup and toss. Serve immediately.
MAPLE ROASTED BRUSSELS SPROUTS AND BUTTERNUT SQUASH
From therecipecritic.com
4.9/5 (7)Total Time 30 minsCategory Appetizer, Side DishCalories 310 per serving
- Preheat oven to 425 degrees. Line a baking sheet with aluminum foil and lightly spray with non stick spray. In a large bowl combine brussels spouts, butternut squash, and olive oil. Toss with olive oil and 1 Tablespoon maple syrup. Salt and pepper.
- Spread evenly on the baking sheet and roast in the oven for 25 minutes or until the edges are brown and the center is tender. Remove from oven.
- Add the roasted brussels and butternut squash back to the large bowl. Add pecans, cranberries, and remaining maple syrup and toss. Serve immediately.
ROASTED BRUSSELS SPROUTS AND BUTTERNUT SQUASH
From skinnytaste.com
4.7/5 (15)Total Time 50 minsCategory Side DishCalories 103 per serving
- In a large bowl combine the brussels sprouts, butternut, thyme, olive oil, 3/4 teaspoon salt and pepper and arrange the vegetables onto the baking sheet in a single layer.
EASY OVEN ROASTED BRUSSEL SPROUTS - MOM ON TIMEOUT
From momontimeout.com
ROASTED BRUSSEL SPROUTS AND BUTTERNUT SQUASH WITH …
From youtube.com
BRUSSELS SPROUTS GRATIN WITH BUTTERNUT SQUASH
From sweetpeasandsaffron.com
ROASTED BRUSSELS SPROUTS AND CINNAMON BUTTERNUT …
From juliasalbum.com
ROASTED BALSAMIC BUTTERNUT SQUASH AND BRUSSELS …
From lifemadesweeter.com
BUTTERNUT SQUASH AND MUSSELS: A PERFECT PAIRING
From anchorandhopesf.com
QUINOA POWER BOWLS WITH MAPLE CHIPOTLE BRUSSELS AND …
From recipes-from-nature.com
ROASTED BUTTERNUT SQUASH AND BRUSSELS SPROUTS WITH PECANS AND …
From yayforfood.com
ROASTED BRUSSELS SPROUTS WITH BACON & BUTTERNUT SQUASH
From mccormick.com
ROASTED BRUSSELS SPROUTS AND SQUASH | HEINEN'S GROCERY STORE
From marketing.heinens.com
THE BEST ROASTED BRUSSELS SPROUTS AND BUTTERNUT SQUASH
From lifestylefoodies.com
BRUSSELS SPROUTS SALAD RECIPE | THE GRACIOUS PANTRY
From thegraciouspantry.com
ROASTED BRUSSELS SPROUTS AND SQUASH WITH DRIED CRANBERRIES AND …
From abeautifulplate.com
10 BEST BUTTERNUT SQUASH BRUSSEL SPROUTS RECIPES | YUMMLY
From yummly.com
BUTTERNUT SQUASH AND BRUSSELS SPROUT PANZANELLA - TODAY.COM
From today.com
SHAVED BRUSSELS SPROUTS AND BUTTERNUT SQUASH SALAD (VEGETARIAN)
From kathleenashmore.com
THE RECIPES WE'RE COOKING IN NOVEMBER - GOODHOUSEKEEPING.COM
From goodhousekeeping.com
HONEY ROASTED BRUSSELS SPROUTS WITH BUTTERNUT SQUASH AND …
From lifeloveandsugar.com
WHAT TO SERVE WITH BUTTERNUT SQUASH SOUP? [FAQS]
From ostrali.com
ROASTED BRUSSELS SPROUTS WITH BUTTERNUT SQUASH RECIPE - THE …
From thespruceeats.com
You'll also love