Bulgur Cucumber Dill And Mint Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CREAMY DILLED CUCUMBER SALAD

Tangy yogurt and lemon make this cucumber salad with dill and mint completely refreshing.

Provided by Food Network Kitchen

Time 10m

Yield 4

Number Of Ingredients 8



Creamy Dilled Cucumber Salad image

Steps:

  • Stir together the yogurt, garlic, lemon zest and juice, 1 teaspoon salt and a few grinds of pepper in a medium bowl until combined. Add the cucumbers, shallot, dill and mint; stir until the cucumbers are well coated. Serve sprinkled with dill and mint.

1/2 cup plain yogurt
1 small clove garlic, finely grated
Finely grated zest and juice of 1 lemon
Kosher salt and freshly ground black pepper
3 small cucumbers, such as Kirby, chopped
1 shallot, chopped (about 1/2 cup)
1/4 cup fresh dill, coarsely chopped, plus more, for serving
1/4 cup fresh mint leaves, coarsely chopped, plus more, for serving

BULGUR, CUCUMBER, DILL AND MINT SALAD

Categories     Salad     Herb     Vegetable     Side     Vegetarian     Summer     Bon Appétit     Sugar Conscious     Vegan     Pescatarian     Dairy Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 20 Servings

Number Of Ingredients 11



Bulgur, Cucumber, Dill and Mint Salad image

Steps:

  • Whisk lemon juice, oil, garlic and salt in very large bowl to blend. Season dressing to taste with pepper. Mix in bulgur.
  • Mix remaining ingredients in medium bowl. Season with salt and pepper. Spoon atop bulgur (do not mix). Cover and chill overnight or up to 2 days. Toss salad. Transfer to serving bowl.

2 cups fresh lemon juice
1 1/3 cups extra-virgin olive oil
1/4 cup minced garlic
2 teaspoons salt
2 cups bulgur (Also called cracked wheat)
6 medium cucumbers (about 4 pounds), peeled, seeded, chopped
4 cups chopped fresh parsley
3 cups chopped green onions
3 cups chopped red bell pepper
1 cup chopped fresh dill
2/3 cup chopped fresh mint

LAYERED SALAD OF BULGUR, FENNEL, PINE NUTS, DILL, AND MINT

Provided by Fran McCullough

Categories     Salad     Herb     Nut     Vegetable     Side     Low/No Sugar     Pine Nut     Fennel     Cucumber     Fall     Bulgur     Vegan     Vegetarian     Pescatarian     Dairy Free     Peanut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 6 to 8 servings

Number Of Ingredients 13



Layered Salad of Bulgur, Fennel, Pine Nuts, Dill, and Mint image

Steps:

  • Place the bulgur or cracked wheat in a large salad bowl. In a small bowl, whisk together 1 cup lemon juice, the olive oil, garlic, and 1 teaspoon salt; drizzle this dressing over the bulgur. Layer on the scallions, parsley, dill, mint, and cucumbers. Sprinkle 1 teaspoon salt and 1/4 teaspoon pepper over the top. Cover with plastic wrap and refrigerate for at least 24 hours or up to 48 hours.
  • Bring the salad to room temperature.
  • Meanwhile, cut the fennel bulb in half from top to bottom. Cut the halves into paper-thin slices crosswise. Add the fennel and pine nuts to the salad and toss. Season with salt, pepper, and lemon juice to taste and serve.

1 cup medium-fine bulgur or cracked wheat
1 cup fresh lemon juice, plus more to taste
1/2 cup extra-virgin olive oil
4 garlic cloves, minced
Salt
8 scallions (white and green parts), thinly sliced
1 cup chopped fresh flat-leaf parsley
1/2 cup chopped fresh dill
1/3 cup chopped fresh mint
2 English cucumbers, peeled, seeded, and cut into 1/2-inch dice
Freshly ground black pepper
1 large fennel bulb
1/3 cup toasted pine nuts

BULGUR SALAD WITH CUCUMBER, DILL, AND MINT

Categories     Salad     Side     Vegetarian     Mint     Cucumber     Summer     Dill     Parsley     Bulgur     Bon Appétit     Sugar Conscious     Vegan     Pescatarian     Dairy Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 6 servings

Number Of Ingredients 9



Bulgur Salad with Cucumber, Dill, and Mint image

Steps:

  • Place bulgur in large bowl. Whisk lemon juice, oil and garlic to blend in small bowl; pour over bulgur. Mix in cucumbers, parsley, green onions, dill, and mint. Cover and chill until bulgur is tender, about 6 hours. Season with salt and pepper. (Can be prepared 1 day ahead. Keep chilled.) Serve cold or at room temperature.

1 cup bulgur (cracked wheat)
1 cup fresh lemon juice
2/3 cup extra-virgin olive oil
5 garlic cloves, minced
3 medium cucumbers, peeled, seeded, cut into 1/4-inch pieces
2 cups finely chopped fresh parsley
8 green onions, thinly sliced
1/2 cup chopped fresh dill
1/3 cup chopped fresh mint

BULGUR SALAD WITH CUCUMBER AND TOMATO

Categories     Salad     Tomato     Vegetable     Vegetarian     Quick & Easy     Low Cal     Low/No Sugar     Summer     Gourmet

Yield Serves 2

Number Of Ingredients 8



Bulgur Salad with Cucumber and Tomato image

Steps:

  • In a small saucepan combine the bulgur, the salt, and 3/4 cup water and simmer the mixture, covered, for 12 to 15 minutes, or until the water is absorbed. Transfer the bulgur to a bowl, let it cool for 10 minutes, and stir in the lemon juice, the oil, the parsley, the cucumber, the tomatoes, the scallion, and salt and pepper to taste.

1/2 cup bulgur
1/2 teaspoon salt
1 1/2 tablespoons fresh lemon juice, or to taste
2 tablespoons olive oil
3/4 cup minced fresh parsley leaves
1/2 cup chopped seeded cucumber
1/2 cup quartered cherry tomatoes
1 scallion, sliced thin

BULGUR, PARSLEY, AND MINT SALAD

Categories     Salad     Herb     Tomato     Appetizer     Side     No-Cook     Picnic     Low Cal     Dinner     Lunch     Buffet     Mint     Cucumber     Summer     Chill     Parsley     Bulgur     Gourmet     Sugar Conscious     Vegan     Vegetarian     Pescatarian     Dairy Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Serves 8

Number Of Ingredients 13



Bulgur, Parsley, and Mint Salad image

Steps:

  • In a bowl combine bulgur and water. Soak bulgur 1 hour and 15 minutes. Bulgur may be prepared 1 day ahead and chilled, covered.
  • Mince enough onion to measure 1 cup and in a bowl stir together with salt, allspice, and cinnamon. Let onion mixture stand 30 minutes. Finely chop parsley and mint. Finely chop enough scallion greens to measure 2/3 cup. Quarter and seed cucumber and tomatoes and thinly slice. In a bowl toss together all salad ingredients with salt and pepper to taste. Salad may be made 1 hour ahead and chilled, covered.

1 1/4 cups fine or medium bulgur
1 1/4 cups water
1 red onion
1 1/4 teaspoons salt
1/4 teaspoon ground allspice
1/4 teaspoon cinnamon
5 cups packed fresh flat-leafed parsley leaves (about 3 large bunches)
1 1/2 cups packed fresh mint leaves (about 1 large bunch)
1 bunch scallions
1/2 small English cucumber
1/2 pound vine-ripened tomatoes
1/3 cup fresh lemon juice
1/3 cup olive oil

CUCUMBERS AND MINT SALAD

Make and share this Cucumbers and Mint Salad recipe from Food.com.

Provided by Merlot

Categories     Vegetable

Time 15m

Yield 2 serving(s)

Number Of Ingredients 5



Cucumbers and Mint Salad image

Steps:

  • Dice the cucumber.
  • Add the mint, onion and yogurt.
  • Stir well.
  • Salt to taste.

Nutrition Facts : Calories 93.5, Fat 0.4, SaturatedFat 0.2, Cholesterol 2.5, Sodium 98.2, Carbohydrate 15.3, Fiber 1.2, Sugar 11.8, Protein 8

1/2 medium cucumber, peeled
1/3 cup mint leaf, chopped
1/3 cup sweet onion, chopped
1 cup nonfat plain yogurt
salt, to taste

BULGUR AND MINT SALAD

Provided by Jacques Pepin

Categories     weekday, salads and dressings

Time 4h

Yield 6 servings

Number Of Ingredients 10



Bulgur and Mint Salad image

Steps:

  • Place the bulgur in a saucepan and cover it with 4 cups of cool tap water. Soak for at least 3 to 4 hours (or overnight, if desired).
  • Meanwhile, coarsely chop the mint and parsley together. (There should be 1 1/2 cups total.)
  • Drain the bulgur in a sieve for 10 to 20 minutes. Place the drained bulgur in a bowl and add the carrot, scallions, garlic, salt, Tabasco, lemon juice and oil. Mix well.
  • Serve at room temperature.

Nutrition Facts : @context http, Calories 407, UnsaturatedFat 14 grams, Carbohydrate 32 grams, Fat 26 grams, Fiber 7 grams, Protein 15 grams, SaturatedFat 9 grams, Sodium 352 milligrams, Sugar 1 gram, TransFat 0 grams

1 1/2 cups bulgur wheat
1 1/2 cups lightly packed mint leaves
1 1/2 cups lightly packed parsley
1 large carrot (about 8 ounces), peeled and grated into strips on the large-hole side of cheese grater (about 3/4 cup)
6 scallions, cleaned and minced (about 3/4 cup)
4 cloves garlic, peeled, crushed and minced (about 1 tablespoon)
1 1/2 teaspoons salt
1 1/2 teaspoons Tabasco sauce
1/3 cup lemon juice
1/3 cup corn oil

More about "bulgur cucumber dill and mint salad recipes"

BULGUR SALAD WITH CUCUMBERS, RED PEPPERS, CHICKPEAS, …
Web Feb 20, 2013 In a large bowl, whisk together the oil, lemon juice, garlic, cumin, sugar, pepper, and remaining 1 teaspoon salt. Add the cooled …
From onceuponachef.com
Cuisine Middle Eastern
Total Time 40 mins
Category Salads
Calories 336 per serving
  • Bring a kettle of water to a boil. Place the bulgur in a large bowl with 1/2 teaspoon salt and 1-1/4 cups boiling water. Cover the bowl tightly with saran wrap and let sit for 25-30 minutes, or until all of the water is absorbed.
  • Meanwhile, to soften the bite of the raw onions, place them in a small bowl and cover with cold water. Let them sit for ten minutes, and then drain. (Feel free to skip this step if you don't mind the taste of raw onions.) Combine the cooked bulgur with the red onions, remaining teaspoon of salt (I know it seems like a lot but the salad is bland without it) and all of the other ingredients. Season to taste with more salt, pepper, sugar or lemon if desired. Serve cold.
bulgur-salad-with-cucumbers-red-peppers-chickpeas image


CUCUMBER SALAD WITH MINT - ONCE UPON A CHEF
Web Drain the onions and blot them dry with a paper towel, then combine them in a bowl with the drained cucumbers, mint, vinegar, oil and seasoning. Toss well. Cover and let stand in the refrigerator for at least 20 minutes to …
From onceuponachef.com
cucumber-salad-with-mint-once-upon-a-chef image


CUCUMBER SALAD WITH BULGUR AND MINT - SOUTH BEACH DIET
Web Spread bulgur onto a large plate and place in refrigerator to cool slightly, about 5 minutes. Place in a mixing bowl and fluff with a fork. Add tomato, cucumber, mint, oil, and lemon juice; stir together and season with salt …
From palm.southbeachdiet.com
cucumber-salad-with-bulgur-and-mint-south-beach-diet image


CUCUMBER SALAD WITH FRESH DILL & MINT - MINIMALIST BAKER RECIPES
Web Jun 6, 2022 Just 7 ingredients, 1 bowl, and 15 minutes required for this delicious dish. …
From minimalistbaker.com
5/5 (1)
Total Time 15 mins
Category Salad, Side
Calories 130 per serving


BULGUR AND CUCUMBER SALAD RECIPE | RECIPES.NET
Web Jun 4, 2023 In a medium saucepan, bring 2 cups of water to a boil. Add the bulgur …
From recipes.net


MINTY BULGUR SALAD WITH SALMON AND CUCUMBERS RECIPE - REAL …
Web Dec 2, 2015 Ingredients 1 tablespoon plus 1 teaspoon olive oil 1 pound piece skinless …
From realsimple.com


CUCUMBER SALAD WITH FRESH DILL & MINT | RECIPE - RACHAEL RAY SHOW
Web Ingredients. 4 large cucumbers, peeled, seeded and sliced. 1/4 red onion, peeled, very …
From rachaelrayshow.com


BEST BULGUR AND MINT SALAD RECIPES
Web Drain the bulgur in a sieve for 10 to 20 minutes. Place the drained bulgur in a bowl and …
From alicerecipes.com


BULGUR CUCUMBER DILL AND MINT SALAD- WIKIFOODHUB
Web 2 cups fresh lemon juice: 1 1/3 cups extra-virgin olive oil: 1/4 cup minced garlic: 2 …
From wikifoodhub.com


BULGUR SALAD WITH CUCUMBER, DILL, AND MINT | CENTRAL …
Web Premium Products For Your Favorite Recipes & New Items To Discover Around Every …
From centralmarket.com


CUCUMBER AND MINT SALAD RECIPE - SERIOUS EATS
Web Mar 11, 2019 Ingredients 2 English (hothouse) cucumbers 1 teaspoon salt 1/4 cup …
From seriouseats.com


BULGUR, MINT, AND PARSLEY SALAD RECIPE | MYRECIPES
Web Step 1 Combine bulgur and 1 cup boiling water in a medium bowl. Cover and let stand …
From myrecipes.com


BULGUR SALAD WITH CUCUMBER DILL AND MINT- WIKIFOODHUB
Web Place bulgur in large bowl. Whisk lemon juice, oil and garlic to blend in small bowl; pour …
From wikifoodhub.com


PICNIC RECIPES THAT ARE EASY AND DELICIOUS BUT WILL HELP YOU MAKE …
Web Jun 20, 2023 Strawberry lemonade cocktails are a sweet, cooling, classic drink to take …
From news.yahoo.com


PICNIC RECIPES THAT ARE EASY AND DELICIOUS BUT WILL HELP YOU MAKE …
Web 8 hours ago Ingredients for pasta salad: ½ box of pasta (preferably bow tie, orzo, or tri …
From foxnews.com


I USED TO BEG FOR CREAMY CUCUMBER SALAD — BUT THIS VERSION'S EVEN ...
Web 2 days ago Directions. Rinse and thinly slice the cucumbers. Three's no need to peel. …
From salon.com


Related Search