Bulgur Milk Pudding Tasty And A Constipation Cure Recipes

Steps:

• Stir bulgar, flaxseed, and cardamom in pot with 1 cup milk.
• Let cook for about 15 minutes on low heat. Make sure the pot is covered.
• Check on it, stir, and add about 1/2 cup more milk, and stir.
• Let cook for another 20 minutes.
• At this point, mix should be soft to taste. Add sugar and mix.
• Add about 3/4 cup milk (more or less depending on how thick you want your pudding) and mix.
• Serve warm.

Steps:

• Add ghee in the warm milk.
• Don't worry if it doesn't seem to mix well, the ghee will float on the surface.
• drink this mixture preferably at bedtime or 30 min before breakfast
• This mixture could be taken regularly, but usually when taken twice or thrice it regulates a normal bowel movement so you could take it on alternate days or twice a week suiting your needs.

Steps:

• Combine the bulgur and 2 cups of water in a medium saucepan. Bring to a boil over high heat, reduce the heat to medium, and cook uncovered, stirring frequently, until the water is absorbed, 3 to 5 minutes.
• Stir in the milk, 1/4 cup of honey, cinnamon, ginger, and salt. Bring the mixture to a boil. Reduce heat to medium and continue cooking, uncovered, at a gentle boil, stirring occasionally, until the mixture develops the consistency of porridge, about 5 minutes.
• Stir in the walnuts, dates, and currants.
• Sweeten with additional honey, if desired.
• Serve warm in bowls.
• Top with a scoop of ice cream, if you wish.
• Options:
• Bulgur-Date Pudding Cake:
• Pour the hot pudding into a buttered 8-9 inch square pan.
• Cool it to room temperature.
• Cover with plastic wrap and refrigerate for at least 3 hours.
• Cut the pudding into 6 or 9 portions and set them on plates.
• Hazelnut-Fig Pudding:.
• Use hazelnuts instead of walnuts and figs instead of dates.