BUTTER BEAN HUMMUS
Steps:
- Process the beans in a food processor until they form a paste. Add the Roasted Garlic and pulse 2 to 3 times to incorporate. Add the tahini, cumin, coriander, paprika and cayenne and blend until a smooth texture starts to develop, 1 to 2 minutes. With the motor running, pour in the olive oil and blend until smooth. The mixture will be thick at this point. Pour in the lemon juice and, if needed, drizzle in water, 1 tablespoon at a time (up to 1/2 cup), until the desired consistency is reached. Season with salt and pepper to taste.
- Cover and refrigerate until chilled, about 1 hour. Serve with pita bread, pita chips or fresh vegetables.
- Preheat the oven to 350 degrees F.
- Cut the top off of the garlic head, exposing the cloves but leaving the head intact. Set the head on a large piece of foil, drizzle with the olive oil and season with salt and pepper. Wrap up the foil to make a pouch and bake until the garlic is soft and roasted, 45 minutes to 1 hour. Set aside to cool. Yield: 1 head garlic
SCOTT PEACOCK'S BUTTERBEAN HUMMUS
Steps:
- Pick through and wash the lima beans. Put them into a heavy pot and add enough cold water to cover by 2 inches. Bring to a boil and then simmer, partially covered, until they are very tender but not mushy. Remove from the heat and drain, reserving the cooking liquid.
- To the bowl of a food processor fitted with a steal blade, add the drained beans, garlic, tahini, salt, pepper, and cayenne. Puree this mixture, and with the motor running, slowly pour in the olive oil and lemon juice.
- If the puree is too thick, pour in a little of the reserved cooking liquid until the puree is silky smooth in appearance and on the tongue. Taste carefully for seasoning and add more salt and cayenne, if desired.
BLACK BEAN HUMMUS
This is the absolute best hummus I have ever had. It goes great with some toasted pita bread. Add more lemon juice if this hummus tastes like it needs a little extra kick.
Provided by Anonymous
Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes
Time 5m
Yield 8
Number Of Ingredients 9
Steps:
- Mince garlic in the bowl of a food processor. Add black beans, 2 tablespoons reserved liquid, 2 tablespoons lemon juice, tahini, 1/2 teaspoon cumin, 1/2 teaspoon salt, and 1/8 teaspoon cayenne pepper; process until smooth, scraping down the sides as needed. Add additional seasoning and liquid to taste. Garnish with paprika and Greek olives.
Nutrition Facts : Calories 81.2 calories, Carbohydrate 10.3 g, Fat 3.1 g, Fiber 4.1 g, Protein 3.9 g, SaturatedFat 0.4 g, Sodium 426.9 mg, Sugar 0.1 g
BUTTER BEAN HUMMUS (HOUMOUS)
This is a recipe from Lesley Waters 'Simple Ways to Success - Healthy' cookbook. This is a really creamy houmous and the butter beans add extra protein. I use Bekah's Homemade Tahini #73859 to make it and sometimes I add a little sambal oelek for some extra spicyness. It great served with a variety of fresh vegetables and pita crisps for dipping. Or you could try one of my favourites: a fresh bagel with houmous, rocket and roasted aubergine. Yum!
Provided by -Sylvie-
Categories Beans
Time 7m
Yield 6-8 serving(s)
Number Of Ingredients 11
Steps:
- Put all ingredients in a food processor, apart from salt and pepper, and blend until just about smooth.
- Alternatively you can put them in a mixing bowl and use a stick blender.
- Season with salt and freshly ground pepper to taste.
Nutrition Facts : Calories 230, Fat 10.3, SaturatedFat 1.5, Cholesterol 0.4, Sodium 400.1, Carbohydrate 28, Fiber 6.2, Sugar 0.6, Protein 7.8
BUTTER BEAN HUMMUS
Like Zaar needs another hummus recipe.......But-this is different cause it's made from butterbeans (Lima beans) instead of the usual chickpeas. Found the recipe on the net a while back and have made it many times since then. Thought I'd share it.
Provided by Chef Dudo
Categories Spreads
Time 2h15m
Yield 3 cups
Number Of Ingredients 8
Steps:
- Soak the beans overnight in plenty of water.
- Drain and discard the soaking water.
- Put the beans in a pot and cover with cold fresh water.
- Bring to a boil and then simmer, partially covered, until they are very tender but not mushy.
- Remove from heat and drain, reserving the cooking liquid.
- Put the beans in a food processor fitted with a steal blade.
- Add garlic, tahini, salt, pepper, and cayenne.
- Puree this mixture, and with the motor running, slowly pour in the olive oil and lemon juice.
- If the puree is too thick, pour in a little of the reserved cooking liquid until the puree is silky smooth, I use up about one cup of the cooking liquid.
- Taste for seasoning and add more salt and cayenne if desired.
TWO-BEAN HUMMUS
My children love this easy hummus and even like to help me make it! Hummus is a great way to sneak some beans and important soluble fiber into their diets. I also serve this in a bread bowl with my vegetable platter for our Thanksgiving dinner. -Kelly Andreas, Eau Claire, Wisconsin
Provided by Taste of Home
Categories Appetizers
Time 15m
Yield 2 cups
Number Of Ingredients 7
Steps:
- Process first 6 ingredients in a food processor until smooth. Transfer to a serving bowl; serve with vegetables.
Nutrition Facts : Calories 152 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 209mg sodium, Carbohydrate 16g carbohydrate (1g sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges
BUTTER BEAN AND CUMIN HUMMUS
Categories Condiment/Spread Bean Vegetable No-Cook Vegetarian Quick & Easy Buffet Lemon Healthy Sesame Bon Appétit
Yield Makes about 3 cups
Number Of Ingredients 10
Steps:
- Finely chop garlic in processor. Add beans and next 4 ingredients; process until smooth. Mix in water 1 tablespoon at a time, thinning to desired consistency. Season with salt and pepper. Spoon into bowl. (Can be made 3 days ahead. Cover; chill. Bring to room temperature; thin with additional water before serving, if desired.)
- Serve with pita bread and vegetables.
More about "butter bean hummus recipes"
BUTTER BEAN HUMMUS RECIPE | HOW TO MAKE BUTTER BEAN …
From thekittchen.com
4.5/5 (40)Category AppetizerCuisine AmericanTotal Time 1 min
THE BEST BUTTER BEAN HUMMUS RECIPE | THE VEG SPACE
From thevegspace.co.uk
5/5 (17)Total Time 5 minsCategory DipCalories 156 per serving
- In a blender or food processor, blitz together the tahini, lemon juice, garlic and water to a paste.
- Drain and rinse the butter beans and add to the blender, along with the olive oil, cumin and a generous seasoning of salt.
- Blitz again until the hummus has reached a smooth purée. Taste and add more salt, lemon juice or olive oil as required.
BRILLIANTLY SIMPLE BUTTER BEAN HUMMUS - A NEW GREEN LEAF
From anewgreenleaf.com
Estimated Reading Time 2 mins
HOW TO MAKE BUTTER-BEAN HUMMUS - BEST RECIPE
From charlestonmag.com
SMOOTH & CREAMY BUTTER BEAN HUMMUS - CARRIE'S …
From carriecarvalho.com
BUTTER BEAN HUMMUS RECIPE - LIZ BUSHONG
From lizbushong.com
BUTTER BEANS RECIPES - BBC FOOD
From bbc.co.uk
BUTTER BEAN HUMMUS | OLDWAYS
From oldwayspt.org
BUTTER BEAN HUMMUS - MARGARET HOLMES
From margaretholmes.com
CREAMY BUTTER BEAN HUMMUS, ROCKET PESTO WITH ROAST …
From rebelrecipes.com
ULTRA CREAMY WHITE BEAN HUMMUS RECIPE - THE …
From themediterraneandish.com
BUTTER BEAN LEMON HUMMUS - HEALTHIER STEPS
From healthiersteps.com
BAKED ZUCCHINI AND BUTTER BEAN HUMMUS - EAT FRESH GLOW
From eatfreshglow.com
SMOKY BUTTER BEAN HUMMUS – FUEL YOUR BODY HAPPY
From fuelyourbodyhappy.com
QUICK AND EASY BUTTER BEAN HUMMUS | YUZU BAKES
From yuzubakes.com
BUTTER BEAN HUMMUS RECIPE BY JENNIFER ABBOTT - HONEST COOKING
From honestcooking.com
LEMON & CORIANDER BUTTER BEAN HUMMUS - KASIA'S PLATE
From kasias-plate.co.uk
LEMONY BUTTER BEAN DIP (LIMA BEAN HUMMUS) - THE PESKY VEGAN
From thepeskyvegan.com
RECIPES - FRESH ON THE MENU
From freshonthemenu.com
BUTTER BEAN HUMMUS | THE VEGAN SOCIETY
From vegansociety.com
BUTTER BEAN HUMMUS | HGTV
From hgtv.com
BUTTER BEAN HUMMUS - HUNGRY HEALTHY HAPPY
From hungryhealthyhappy.com
CRISPY BACON-SHROOMS WITH CREAMY BUTTER BEAN HUMMUS
From bluezones.com
BUTTER BEAN HUMMUS - CINNAMON AND KALE
From cinnamonandkale.co.uk
BUTTERBEAN HUMMUS (WITHOUT TAHINI) - EATING GREENER
From eatinggreener.com
BASIL BUTTER BEAN HUMMUS [VEGAN] - ONE GREEN PLANET
From onegreenplanet.org
BASIL BUTTER BEAN HUMMUS - GREENS, EGGS, AND YAMS
From greenseggsandyams.com
SMOKY BUTTER BEAN HUMMUS - NEST AND GLOW
From nestandglow.com
BUTTER BEAN HUMMUS - LAVENDER AND LIME
From tandysinclair.com
BUTTER BEAN HUMMUS WITH ROASTED GARLIC | FRESH RECIPES NZ
From fresh.co.nz
BUTTER BEAN HUMMUS RECIPE | ENDOMETRIOSIS.NET
From endometriosis.net
BUTTER BEAN HUMMUS - BEST BUTTER BEAN DIP - BEAN RECIPES
From beanrecipes.com
BUTTER BEAN HUMMUS - EAT NOURISH LOVE
From eatnourishlove.com
BUTTER BEAN EDAMAME HUMMUS | MAGNOLIA DAYS
From magnoliadays.com
HOW TO MAKE BUTTER BEAN HUMMUS - BEST RECIPE | CHARLESTON …
From charlestonmag.com
CAN I MAKE HUMMUS WITH BUTTER BEANS? – MAKEHUMMUSNOTWAR
From makehummusnotwar.com
EASY BUTTER BEAN DIP - CREAMY / NUTRITIOUS / VEGAN - THE …
From hedgecombers.com
BUTTER BEAN HUMMUS - ETHIVEGAN BY EDWARD DANIEL
From ethivegan.com
RECIPES - FRESH ON THE MENU
From freshonthemenu.com
BUTTER BEAN HUMMUS - SULA AND SPICE
From sulaandspice.com
#time-to-make #course #main-ingredient #cuisine #preparation #appetizers #beans #african #easy #kosher #vegetarian #dips #moroccan #spreads #egyptian #dietary #4-hours-or-less
You'll also love