Cajun Cutlets With Sweet Potato Mash And Tomato Chilli Jam Recipes

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CAJUN CUTLETS WITH SWEET POTATO MASH AND TOMATO CHILLI JAM

Proof that low fat and low cholesterol can be delicious! Lamb is horribly expensive in Australia at the moment, so I just use whatever cut is cheapest at the supermarket that week! Easy to make and looks great; taken from the best Aussie food magazine, Super Food Ideas.

Provided by currybunny

Categories     Lamb/Sheep

Time 40m

Yield 4 serving(s)

Number Of Ingredients 12



Cajun Cutlets With Sweet Potato Mash and Tomato Chilli Jam image

Steps:

  • Sprinkle lamb on both sides with Cajun seasoning, set aside.
  • Make tomato chilli jam: Spray a hot pan with olive oil, saute onion and garlic until onion is tender.
  • Add tomatoes, vinegar, sugar, chilli and seasonings; bring to the boil then reduce heat and simmer, stirring occasionally, for 15-20 minutes or until liquid evaporates and mixture is pulpy. Set aside.
  • While chilli jam simmers, cook kumera in boiling water for 15 minutes or until tender.
  • Drain well, mash with margarine and garlic.
  • Grill lamb for 2-3 minutes each side, or until cooked to taste.
  • Serve on a bed of kumera mash, topped with rocket or other lettuce.
  • Accompany with jam.

8 lamb cutlets, trimmed of all visible fat
2 -3 tablespoons cajun seasoning
2 sweet potatoes, peeled and chopped (kumera)
2 tablespoons margarine
2 garlic cloves, crushed
1 red onion, chopped
2 garlic cloves, crushed
6 tomatoes, chopped
1/4 cup red wine vinegar
1/4 cup brown sugar
1 red chili pepper, chopped
salt and pepper

TOMATO CHILLI (CHILE) JAM

Chilli jam is a very popular item in Australia. My hubby even likes it on his vanilla and/or chocolate ice cream. I finally came up with this recipe -- that is easy-to-make, and not too hot and not sweet. The fish sauce gives the flavour an Asian twist. As an aside, my tablespoon is equal to 3 teaspoons. For a hotter result, you can leave the seeds in the chillies, or simply use more.

Provided by Leggy Peggy

Categories     Low Protein

Time 35m

Yield 2 cups, 20 serving(s)

Number Of Ingredients 13



Tomato Chilli (Chile) Jam image

Steps:

  • Heat the oil in a two-quart saucepan. Add mustard seeds and cook until they pop.
  • Add onion and stir for about 30 seconds, then add all other ingredients.
  • Bring to a boil and cook for 15-20 minutes. Keep an eye on it and stir frequently. You don't want it to burn.
  • When the jam has thickened to your preference, turn off heat and allow to cool for 10 minutes. Then zap with a stick blender to puree it slightly. You want it to stay on the chunky side.
  • Bottle and store in the fridge. Use within two weeks. I find it improves with age.

1 tablespoon oil
1 tablespoon mustard seeds
1 small onion, chopped
1 (400 g) can diced tomatoes, undrained
1/4 cup red wine vinegar
1/2 cup strong chicken stock
1 tablespoon fish sauce
1 tablespoon fresh ginger, finely chopped
1 tablespoon fresh thai red chili pepper, deseeded and finely chopped (about 3 chillies)
2 garlic cloves, crushed
2 tablespoons sugar
1/4 teaspoon salt
1/8 teaspoon pepper

SWEET POTATO JAM

I have not made (or tasted) this-yet. I usually do not post a recipe that I haven't made or tried, but I am posting this because a few others members were interested in it. Prep and cooking time are guesses. This recipe came from a website...don't remember the name of it-sorry. ----IMPORTANT: PLEASE NOTE----This jam is rather perishable, so it is best to store even the sealed jars in the refrigerator. Once opened, the jam should be served within 4 to 5 days.----

Provided by kdp4640

Categories     Free Of...

Time 1h

Yield 4 half pints

Number Of Ingredients 8



Sweet Potato Jam image

Steps:

  • Remove 4 strips lemon zest from lemon-if you don't have a zester, you can use a vegetable peeler.
  • Tie lemon zest and cloves in a small piece of cheesecloth.
  • Squeeze the juice from the lemon into a large saucepan.
  • Remove any lemon seeds.
  • Add 4 cups water to saucepan.
  • Add sweet potatoes to lemon water in saucepan.
  • Add sugar, cheessecloth and contents, cinnamon stick, vanilla bean, and nutmeg.
  • Bring mixture to a boil.
  • Reduce heat and simmer until thick and jam like, about 30 minutes.
  • Using a spoon, skim off any foam that may rise to the surface as the jam cooks.
  • Remove from heat.
  • The potatoes should be soft enough to fall apart on their own, but if they don't, mash them with the back of a wooden spoon.
  • Remove and discard cheesecloth and contents.
  • You may leave the vanilla bean and cinnamon stick in the jam if you prefer, if not-remove them.
  • Ladle jam into hot, clean jars---filling to 1/4 to 1/8 inch from the top.
  • Wipe rim of jar clean.
  • Place canning lids that have been preheated in hot water on jars and tighten rings as tight as possible.
  • Process in water bath canner for 10 minutes. If you prefer not to process it, store in refrigerator and use within 10 to 14 days.
  • ~~IMPORTANT: PLEASE NOTE~~This jam is rather perishable, so it is best to store even the sealed jars in the refrigerator. Once opened, the jam should be served within 4 to 5 days.~~.

1 lemon
4 whole cloves
4 cups water
1 1/2 lbs sweet potatoes, peeled and finely diced
2 cups sugar
1 cinnamon stick, 3 inches long
1/2 vanilla bean, cut in half lengthwise
1/4 teaspoon freshly grated nutmeg

CAJUN STYLE BAKED SWEET POTATO

Tired of the same old baked sweet potato? Great for picnics and barbecues, these sweet potatoes are seasoned with a homemade herb and spice mix.

Provided by JJOHN32

Categories     Side Dish     Vegetables     Sweet Potatoes

Time 1h10m

Yield 4

Number Of Ingredients 10



Cajun Style Baked Sweet Potato image

Steps:

  • Preheat oven to 375 degrees F (190 degrees C).
  • In a small bowl, stir together paprika, brown sugar, black pepper, onion powder, thyme, rosemary, garlic powder, and cayenne pepper.
  • Slice the sweet potatoes in half lengthwise. Brush each half with olive oil. Rub the seasoning mix over the cut surface of each half. Place sweet potatoes on a baking sheet, or in a shallow pan.
  • Bake in preheated oven until tender, or about 1 hour.

Nutrition Facts : Calories 229 calories, Carbohydrate 49.1 g, Fat 2.3 g, Fiber 7.9 g, Protein 4.8 g, SaturatedFat 0.4 g, Sodium 82.6 mg, Sugar 16 g

1 ½ teaspoons paprika
1 teaspoon brown sugar
¼ teaspoon black pepper
¼ teaspoon onion powder
¼ teaspoon dried thyme
¼ teaspoon dried rosemary
¼ teaspoon garlic powder
⅛ teaspoon cayenne pepper
2 large sweet potatoes
1 ½ teaspoons olive oil

CAJUN SWEET POTATOES

Make and share this Cajun Sweet Potatoes recipe from Food.com.

Provided by Rita1652

Categories     Yam/Sweet Potato

Time 50m

Yield 3 serving(s)

Number Of Ingredients 7



Cajun Sweet Potatoes image

Steps:

  • Preheat oven to 350.
  • Place cubed sweet potatoes in a baking dish.
  • Add remaining ingredients, stir, cover and bake for 45 minutes to an hour.

Nutrition Facts : Calories 202.6, Fat 13.6, SaturatedFat 1.9, Sodium 48.9, Carbohydrate 19.6, Fiber 2.6, Sugar 5.1, Protein 1.5

2 sweet potatoes, cubed
3 tablespoons olive oil
1 teaspoon cajun seasoning
2 garlic cloves, sliced
1/2 teaspoon dried herbs
1 teaspoon brown sugar
salt and black pepper

CHILLI JAM

This one's for you if you like sweet chilli sauce, only it's ten times nicer. Very easy to make and it keeps for a while in the fridge too. Spices up stir-fries any day!

Provided by melting pot

Categories     Sauces

Time 35m

Yield 8 serving(s)

Number Of Ingredients 7



Chilli Jam image

Steps:

  • Process chillies, oil, capsicum, garlic and shallots until smooth.
  • Heat wok on medium, and add chilli mixture. Stir occasionally for 15 minutes.
  • Add sugar and tamarind and simmer for 10 minutes.
  • Use as a stir-fry sauce or grilling marinade.

10 long chilies, chopped and deseeded
4 tablespoons vegetable oil
1 sweet red pepper, chopped
1 head garlic, chopped
200 g shallots, chopped
100 g palm sugar or 100 g brown sugar, grated
2 tablespoons tamarind pulp or 2 tablespoons lime juice

CAJUN PORK CUTLETS

Serve with steamed rice to soak up the sauce, add some greens on the side and you have a great dinner. From Pol Martin Cookbook

Provided by daisygrl64

Categories     Pork

Time 45m

Yield 4 serving(s)

Number Of Ingredients 15



Cajun Pork Cutlets image

Steps:

  • mix herbs and spices together, rub half of mixture into meat.
  • heat butter in large frying pan over med heat, add pork and cook 3 minutes on each side, season with salt and remove from pan, set aside.
  • add onions to hot pan and cook 3 minutes over med heat, add peppers and remaining spice mixture, mix and cook for 7 minutes.
  • sprinkle in flour, mix well and cook 3 minutes.
  • add chicken broth and honey. cook 5 minutes over low heat. return pork to pan and simmer 2 minutes.
  • Serve.

8 pork cutlets
1/4 teaspoon black pepper
1/4 teaspoon paprika
1/4 teaspoon cayenne pepper
1/4 teaspoon powdered oregano
1/4 teaspoon powdered thyme
1/4 teaspoon ground ginger
2 tablespoons butter
1 onion, sliced
1 green pepper, in thick strips
1 red pepper, in thick strips
2 tablespoons flour
1 1/2 cups chicken broth, heated
1 teaspoon honey
salt

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