Cajun Stir Fry Recipes
CAJUN STIR FRY
Make and share this Cajun Stir Fry recipe from Food.com.
Provided by Dienia B.
Categories One Dish Meal
Time 30m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- fry hamburger.
- add seasoning.
- add onions.
- add pepper.
- add celery.
- add garlic.
- add cabbage.
- add water and tomatoes.
- cook down to your taste,they cook things down a bit.
- serve over rice.
Nutrition Facts : Calories 450.4, Fat 12.1, SaturatedFat 4.7, Cholesterol 51.6, Sodium 646.5, Carbohydrate 63.4, Fiber 4, Sugar 5, Protein 20.7
CAJUN STIR-FRY
Light & Tasty One serving: (1 cup stir-fry mixture, calculated without spaghetti) Calories: 140
Provided by seesko
Categories One Dish Meal
Time 20m
Yield 8 serving(s)
Number Of Ingredients 17
Steps:
- In a large nonstick skillet, stir-fry the chicken, kielbasa, onion and garlic in oil until onion is tender. Add the peppers, mushrooms, tomatoes, herbs, Cajun seasoning, salt and pepper. Cook and stir until chicken juices run clear and vegetables are crisp-tender.
- Combine cornstarch and cold water until smooth; add to the skillet. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve over spaghetti.
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