TIA'S CARIBBEAN FISH PACKETS
I got this recipe from a very good Jamaican friend of mine, Miss Hines. With the walkers wood jerk sauce...start lightly...it is spicy. I adjust it according to each of my family members taste...Hope you enjoy it as much as we do!! I usually serve rice and peas on the side to soak up the juice!
Provided by Thea
Categories One Dish Meal
Time 1h
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 350 degrees F.
- Take aluminum foil; 2 sheets per person. Double them together. Spray foil with Pam. Place filet on each doubled sheet. Spread walkerswood jerk sauce on filet -- again -- this is spicy stuff so lightly at first!
- Then add the onion, red pepper, yellow pepper, tomatoes, mushrooms, italian seasoning, red pepper flakes and squeeze of lemon juice on each packet.
- Close each packet completely. At this point I take a marker and mark the initial of each person on their packet.
- Place in the oven for 30 minutes.
- Open packet carefully, and put contents over rice. Throw packet away! Easy peasy clean up too !
Nutrition Facts : Calories 72.8, Fat 0.6, SaturatedFat 0.1, Sodium 432.9, Carbohydrate 17.8, Fiber 3.6, Sugar 4.3, Protein 4
CARIBBEAN FISH IN A PACKET
You will never get the complaint about dry yucky fish using this recipe. This recipe keeps all the goodness in the fish where it belongs.
Provided by Missy Wombat
Categories Caribbean
Time 30m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Preheat the oven to 450 deg F.
- Cut 2 sheets of aluminium foil, 12 x 24 inches.
- Fold each sheet of foil over to make a square of double thickness.
- Brush a little oil on the centre portion of each square.
- rinse the fish and prepare all of the ingredients.
- Place a fish fillet on each square.
- Top with the capsicum, and sprinkle with the oliv oil, spring onions, cilantro, lime juice, chiles, salt and pepper.
- Fold the foil into airtight packets.
- Bake for 20 minutes.
- Open carefully[to avoid a blast of steam], and check that the fish is done.
- Transfer the fish,vegetables and juices to serving plates.
Nutrition Facts : Calories 324.1, Fat 15.2, SaturatedFat 2.2, Cholesterol 93.5, Sodium 139.1, Carbohydrate 6.5, Fiber 1.6, Sugar 3, Protein 39.9
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