Carrot And Cumin Soup Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CARROT SOUP

This creamy soup is madewith beta-carotene-packed whole carrotsand carrot juice. It is sweetened withhoney and given zest with cumin.

Provided by Martha Stewart

Categories     Food & Cooking     Soups, Stews & Stocks     Soup Recipes

Number Of Ingredients 12



Carrot Soup image

Steps:

  • Heat the butter in a large saucepan over medium-low heat. Add the onion, and cook until translucent, about 5 minutes. Add the carrots, and cook until very tender, about 15 minutes. Do not brown. Add the carrot juice, stock, cumin, honey, salt, and white pepper. Bring to a simmer, and cook until vegetables are very soft, about 30 minutes.
  • Remove from heat, and cool slightly. Puree in batches in a blender or food processor, filling no more than halfway. Return to pan, and warm over low heat, thinning with stock or water if needed. Stir in half-and-half, if using. Garnish with chives and cayenne, and serve.

Nutrition Facts : Calories 116 g, Cholesterol 8 g, Fat 3 g, Fiber 3 g, Protein 2 g, Sodium 551 g

1 tablespoon unsalted butter
1 onion, coarsely chopped
1 pound carrots, peeled and chopped
2 cups freshly made or store-bought carrot juice (16 ounces)
One 14 1/2-ounce can low-sodium canned chicken stock, skimmed of fat, plus more for thinning, if desired
1/2 teaspoon ground cumin
1 tablespoon honey
2 teaspoons coarse salt
1/4 teaspoon ground white pepper
2 tablespoons half-and-half (optional)
Chopped fresh chives, for garnish
Ground cayenne pepper, for garnish

ONE-PAN CARROT & CUMIN SOUP

Warm up with a comforting bowl of carrot soup. We've used double cream for a velvety texture, and to carry the flavours of warming cumin and star anise.

Provided by Good Food team

Categories     Lunch, Starter

Time 50m

Number Of Ingredients 9



One-pan carrot & cumin soup image

Steps:

  • Heat the butter in a deep saucepan over a medium heat until just starting to sizzle, then fry the cumin seeds until toasted and crackling.
  • Add the onion, leek, garlic, star anise, carrots and a pinch of salt. Stir to coat. Cover, reduce the heat to low and cook gently for 15-20 mins, stirring occasionally until the vegetables have softened in their own steam.
  • Pour over the stock and bring the mixture to a simmer, then continue to cook for 10 mins until the carrots are tender. Spoon 2 tbsp of the cream into a small dish and set aside, then pour the rest into the pan and bring back to the boil. Remove the star anise and use a hand blender to blitz the mixture until smooth and silky. Or, tip into a standard blender in batches and blitz before returning to the pan. For a really smooth soup, push through a sieve into a saucepan. At this stage, the soup can be cooled completely and chilled for up to three days or frozen for six months. Defrost fully before reheating. Reheat until piping hot over a low heat, then pour into bowls, drizzle with the reserved cream and scatter the extra cumin seeds on top. Serve with these cheese, cumin & onion seed cornbread muffins, if you like.

Nutrition Facts : Calories 185 calories, Fat 14 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 10 grams carbohydrates, Sugar 8 grams sugar, Fiber 5 grams fiber, Protein 3 grams protein, Sodium 0.6 milligram of sodium

25g butter
2 tbsp cumin seeds, plus extra to serve
1 onion, finely chopped
1 leek, green part trimmed away, finely chopped
2 garlic cloves, chopped
1 star anise
600g carrots, chopped
1 litre vegetable stock
100ml double cream

CARROT CUMIN PARSLEY SOUP

A delicious twist on the basic carrot soup. With a few changes, I've made this into a relatively low-carb, delicious soup.

Provided by Crystal Russell Gates

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Carrot Soup Recipes

Time 35m

Yield 5

Number Of Ingredients 11



Carrot Cumin Parsley Soup image

Steps:

  • Heat oil in a large soup pot over medium-high heat. Add carrots and onion; cook until slightly softened, about 5 minutes. Add garlic, coriander, and cumin; cook until fragrant, 1 to 2 minutes.
  • Add bone broth and bring to a boil. Lower heat and simmer until the carrots are tender, 5 to 7 minutes. Add parsley; cook for 1 minute more.
  • Puree with an immersion blender or in a blender until smooth. Add yogurt; blend until thoroughly mixed. Season with salt and pepper. Ladle into bowls and garnish with cilantro.

Nutrition Facts : Calories 116 calories, Carbohydrate 13.2 g, Cholesterol 9.3 mg, Fat 5.7 g, Fiber 3.3 g, Protein 3.6 g, SaturatedFat 1.4 g, Sodium 1043.7 mg, Sugar 6.8 g

1 tablespoon olive oil
1 pound carrots, peeled and sliced
1 small onion, roughly chopped
3 cloves garlic, chopped
1 teaspoon ground coriander
1 teaspoon ground cumin
4 cups chicken bone broth
½ cup chopped fresh parsley
½ cup plain Greek yogurt
salt and ground black pepper to taste
¼ cup chopped fresh cilantro, or to taste

CARROT CUMIN SOUP WITH TOASTED PECANS

Categories     Soup/Stew     Blender     Bake     Vegetarian     Quick & Easy     Pecan     Spice     Carrot     Winter     Simmer     Gourmet

Yield Makes 2 3/4 cups, serving 2

Number Of Ingredients 10



Carrot Cumin Soup with Toasted Pecans image

Steps:

  • Preheat oven to 350°F.
  • Make soup:
  • In a saucepan cook onion in butter over moderate heat, stirring, until softened. Add carrots, cumin, and salt and cook, stirring, 1 minute. Add water and simmer mixture, covered, 25 minutes, or until carrots are very tender.
  • Prepare pecans while carrot soup is simmering:
  • On a baking sheet toast pecans in middle of oven 8 minutes, or until fragrant and 1 shade darker. Toss pecans with butter a nd salt to taste.
  • In a blender purée soup until smooth.
  • Divide soup between 2 soup bowls and top with pecans.

For soup
1 medium onion, chopped (about 3/4 cup)
2 tablespoons unsalted butter
2 to 3 large carrots, sliced thin (about 1 3/4 cups)
1/2 teaspoon ground cumin
1/2 teaspoon salt or to taste
2 cups water
For pecans
2 tablespoons pecans, chopped coarse
1 teaspoon unsalted butter

CARROT, CUMIN AND CORIANDER SOUP

Make and share this Carrot, Cumin and Coriander Soup recipe from Food.com.

Provided by smk19

Categories     Vegetable

Time 1h

Yield 5 serving(s)

Number Of Ingredients 10



Carrot, Cumin and Coriander Soup image

Steps:

  • Cut the carrots into sticks and place on a baking tray, coat with the olive oil and honey. Place in the oven at 180 degrees for around 20-25 mins until just starting to go brown.
  • In a large casserole dish fry the onion, ginger and garlic in a small amount of oil or butter for around 5 mins until the onion has caramelised. Add the cumin and chilli and fry for another minute.
  • Put the carrots, onion mix and coriander into a blender along with around a glass of water. (If you have a hand held blender this step can be done in the casserole dish). Blend untill smooth.
  • Add the stock cube into the casserole dish and enough boiling water to cover the bottom. Mix the stock cube in whilst scrapping the caramelisation off the bottom from the onion.
  • Return the puréed carrots to the casserole dish and mix, add boiling water until the soup is your desired consistency. (for me around a litre).
  • Add salt and pepper to taste.

Nutrition Facts : Calories 112.8, Fat 3.3, SaturatedFat 0.4, Sodium 110.6, Carbohydrate 20.8, Fiber 4.8, Sugar 11.5, Protein 1.9

750 g carrots
1 handful coriander
1 tablespoon honey
1 tablespoon oil
1 vegetable stock, cube
2 teaspoons ground cumin
1/2 teaspoon chili powder
1 onion
2 garlic cloves
1 inch fresh ginger

CARROT & CUMIN SOUP

Make and share this Carrot & Cumin Soup recipe from Food.com.

Provided by English_Rose

Categories     Vegetable

Time 30m

Yield 2 serving(s)

Number Of Ingredients 9



Carrot & Cumin Soup image

Steps:

  • Fry the onion in a little oil until it softens.
  • Add the cumin and chili and cook for a minute then add the carrot, sugar and stock and bring to a simmer.
  • Cook for 10 minutes or until the carrot is very soft, then whizz in a blender. Add some more stock or water if the soup is too thick and reheat if you need to.
  • Stir through the cilantro, season well.
  • Add a spoonful of crème fraîche to each bowl to serve, if you like.

1 onion, chopped
1 teaspoon olive oil
1 teaspoon cumin seed, toasted
1 pinch chili flakes or 1 pinch chili powder
2 teaspoons soft brown sugar
1 2/3 cups chicken stock or 1 2/3 cups vegetable stock
2 tablespoons cilantro, chopped
6 carrots, peeled and chopped
salt and pepper

SPICED CARROT & LENTIL SOUP

A delicious, spicy blend packed full of iron and low in fat to boot. It's ready in under half an hour, or can be made in a slow cooker

Provided by Jane Hornby

Categories     Dinner, Lunch, Snack, Soup, Supper

Time 25m

Number Of Ingredients 8



Spiced carrot & lentil soup image

Steps:

  • Heat a large saucepan and dry-fry 2 tsp cumin seeds and a pinch of chilli flakes for 1 min, or until they start to jump around the pan and release their aromas.
  • Scoop out about half with a spoon and set aside. Add 2 tbsp olive oil, 600g coarsely grated carrots, 140g split red lentils, 1l hot vegetable stock and 125ml milk to the pan and bring to the boil.
  • Simmer for 15 mins until the lentils have swollen and softened.
  • Whizz the soup with a stick blender or in a food processor until smooth (or leave it chunky if you prefer).
  • Season to taste and finish with a dollop of plain yogurt and a sprinkling of the reserved toasted spices. Serve with warmed naan breads.

Nutrition Facts : Calories 238 calories, Fat 7 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 34 grams carbohydrates, Fiber 5 grams fiber, Protein 11 grams protein, Sodium 0.25 milligram of sodium

2 tsp cumin seeds
pinch chilli flakes
2 tbsp olive oil
600g carrots, washed and coarsely grated (no need to peel)
140g split red lentils
1l hot vegetable stock (from a cube is fine)
125ml milk (to make it dairy-free, see 'try' below)
plain yogurt and naan bread, to serve

CHILLED CARROT SOUP WITH CUMIN AND LIME

Categories     Soup/Stew     High Fiber     Wheat/Gluten-Free     Lime     Carrot     Summer     Chill     Bon Appétit

Yield Serves 4

Number Of Ingredients 11



Chilled Carrot Soup with Cumin and Lime image

Steps:

  • Heat oil in heavy large pot over medium-high heat. Add carrots and leeks; sauté until leeks begin to soften but not brown, about 5 minutes. Add garlic; sauté 1 minute. Add cumin and crushed red pepper; sauté 30 seconds longer. Add 6 1/2 cups chicken broth. Bring to boil. Reduce heat and simmer uncovered until vegetables are very tender, about 35 minutes.
  • Working in batches, puree soup in blender until smooth. Transfer soup to large bowl. Cool. Whisk in 6 tablespoons sour cream. Cover soup and refrigerate until cold, at least 4 hours or overnight.
  • Stir lime juice into soup. Thin soup with more broth, if desired. Season with salt and pepper. Ladle into 4 bowls. Spoon 1/2 tablespoon sour cream atop each serving. Sprinkle with cilantro and lime peel.

2 tablespoons olive oil
2 pounds carrots, peeled, chopped (about 5 cups)
2 large leeks (white and pale green parts only), chopped (about 2 cups)
1 tablespoon chopped garlic
3 1/2 teaspoons ground cumin
1/2 teaspoon dried crushed red pepper
6 1/2 cups (or more) canned low-salt chicken broth
8 tablespoons sour cream
2 tablespoons fresh lime juice
2 tablespoons chopped fresh cilantro
2 teaspoons grated lime peel

More about "carrot and cumin soup recipes"

CARROT AND CUMIN SOUP RECIPE - THE SPICE HOUSE
This carrot and cumin soup recipe, based on a traditional Middle Eastern soup, has become a favorite with everyone who tastes it. …
From thespicehouse.com
4.9/5 (8)
carrot-and-cumin-soup-recipe-the-spice-house image


CARROT SOUP {WITH ROASTED CARROTS} – …
Toss the carrots, onions, and garlic with the olive oil, salt, cumin, and pepper. Spread evenly onto a parchment-lined baking sheet, then roast until the vegetables are tender. TIP! When roasting veggies, make …
From wellplated.com
carrot-soup-with-roasted-carrots image


MOROCCAN CARROT SOUP RECIPE WITH CHICKPEAS
Nov 4, 2019 1 ¾ pounds carrots chopped (about 5 cups chopped) 3 garlic cloves minced 1 ½ teaspoon ground cumin 1 teaspoon ground coriander ½ teaspoon ground cinnamon ½ teaspoon ground ginger …
From cookincanuck.com
moroccan-carrot-soup-recipe-with-chickpeas image


EASY CARROT SOUP RECIPE - SIMPLY RECIPES
Aug 2, 2021 2 pounds carrots, peeled and chopped 3 clove garlic, chopped 1 teaspoon dried thyme 4 cups vegetable stock 1/2 teaspoon salt 1/2 teaspoon white pepper, optional 4 tablespoons heavy …
From simplyrecipes.com
easy-carrot-soup-recipe-simply image


257 EASY AND TASTY CARROT AND LENTIL SOUP RECIPES BY HOME COOKS
Use-up Turkey, Lentil, Onion & Cumin Soup. carrot, diced • red lentils, washed • turkey stock • cooked turkey, chopped • onions, chopped • rapeseed oil (cold-pressed recommended) • …
From cookpad.com


COCONUT CARROT SOUP WITH CUMIN OIL RECIPE - SIMPLY RECIPES
Apr 3, 2022 1 teaspoon cumin seeds 1 clove garlic, thinly sliced Method Cook the aromatics: In a medium pot or Dutch oven, heat the 3 tablespoons of canola oil over medium heat. Add the …
From simplyrecipes.com


SPICED CARROT AND LENTIL SOUP - DAISIES & PIE
Jan 18, 2023 Add a splash of olive oil to a saucepan over a medium heat. Tip in the onions, garlic and celery plus the ground cumin and chilli flakes and gently fry for 5 minutes. Tip in the …
From daisiesandpie.co.uk


SLOW-COOKER CHICKEN TORTILLA SOUP RECIPE: HOW TO MAKE IT
1 day ago Directions. In a large skillet, brown chicken in oil. Add onion; cook and stir until tender, 6-8 minutes. Add garlic; cook 1 minute longer. Transfer mixture to a 3-qt. slow cooker. Add …
From tasteofhome.com


SLOW COOKER CARROT AND CORIANDER SOUP - HEALTHY LIVING JAMES
Jan 19, 2023 Instructions. Firstly, roughly chop the carrot, potato and garlic and dilute the vegetable stock cubes with 1 litre of boiling water. Then add the carrots, garlic, potatoes, …
From healthylivingjames.co.uk


MACULAR DEGENERATION RECIPE - CARROT CUMIN SOUP PACKED WITH …
1. In a heavy saucepan, heat the olive oil over medium-high heat and sauté the onion for 2 minutes, then add the garlic and sauté an additional minute. Add the carrots, broth, cumin, …
From macular.org


RECIPE: HOW TO MAKE CARROT CUMIN SOUP - MEN'S JOURNAL
Add the carrots, broth, cumin, coriander, salt, and pepper. Bring to a boil. Reduce the heat, cover, and simmer until the carrots are tender, about 15 minutes. Purée the soup with an...
From mensjournal.com


CREAMY ROASTED CARROT SOUP - COOKIE AND KATE
Recipe yields 4 bowls or 6 cups of soup. Scale Ingredients 2 pounds carrots 3 tablespoons extra-virgin olive oil, divided ¾ teaspoon fine sea salt, divided, to taste 1 medium yellow onion, …
From cookieandkate.com


CARROT AND CUMIN SOUP WITH FRESH CORIANDER RECIPE | OLIVEMAGAZINE
Dec 19, 2014 STEP 1 Fry the onion in a little oil until it softens. Add the cumin and chilli and cook for a minute then add the carrot, sugar and stock and bring to a simmer. Cook for 10 …
From olivemagazine.com


THE BEST LENTIL SOUP RECIPE - FOOD STORAGE MOMS
Jan 14, 2023 Lentil Soup Recipe. Step One: Add Oil, Chopped Onions, and Garlic. Step Two: Add Carrots and Celery. Step Three: Add the Sweet Potatoes and Lentils. Step Four: Drain …
From foodstoragemoms.com


CARROT SOUP RECIPE - BBC FOOD
Add the cumin seeds and curry powder to the vegetables and cook a further 2–3 minutes. Add the stock, bouquet garni and 500ml/18fl oz water and bring to the boil. Reduce to a simmer …
From bbc.co.uk


CREAMY SPICED CARROT AND LENTIL SOUP - GRATEFUL GRAZER
Jan 17, 2023 This simple Lentil and Carrot Soup features a delicious blend of warming spices and coconut milk for creamy texture. Vegan and dairy-free! ... It's one of the easiest meals to …
From gratefulgrazer.com


THE 30 BEST CHICKEN SOUP RECIPES - GYPSYPLATE
Jan 16, 2023 Add in mushrooms and sauté till soft. Add in garlic and cook for a couple of minutes. Add in chicken broth and cream and cook for a couple of minutes. Add in lemon juice, …
From gypsyplate.com


SIMPLE CARROT SOUP RECIPE - 3 BOYS AND A DOG
This simple carrot soup recipe delivers 3 servings of vegetables, and pairs perfectly with a salad (more veggies!) or sandwich for a balanced and healthy lunch. ... Add the cumin powder and …
From 3boysandadog.com


HOW TO MAKE THE PERFECT CARROT AND CORIANDER SOUP – RECIPE
Jan 4, 2023 Perfect carrot and coriander soup Prep 10 min Cook 1 hr 10 min Serves 4 50g butter, or 50ml oil 1 onion (red for preference), peeled and finely chopped Salt 2 garlic cloves, …
From theguardian.com


CARROT SOUP RECIPES | BBC GOOD FOOD
One-pan carrot & cumin soup 4 ratings Warm up with a comforting bowl of carrot soup. We’ve used double cream for a velvety texture, and to carry the flavours of warming cumin and star …
From bbcgoodfood.com


Related Search