QUICK AND EASY CARROT AND CHICKPEA SALAD
A refreshing and different spin on a carrot salad given to me by a neighbor many years ago.
Provided by manella
Categories Salad
Beans
Time 15m
Yield 4
Number Of Ingredients 10
Steps:
- Whisk olive oil, lemon juice, garlic, cumin, salt, and black pepper together in a bowl until dressing is smooth; add carrots, chickpeas, parsley, and onion and toss to coat.
Nutrition Facts : Calories 238.5 calories, Carbohydrate 29.6 g, Fat 11.5 g, Fiber 6.2 g, Protein 5.7 g, SaturatedFat 1.6 g, Sodium 482.9 mg, Sugar 3 g
CARROT QUINOA
I was experimenting with quinoa and I came up with this tasty dish full of vegetables.
Provided by rachimama21
Categories Side Dish
Grain Side Dish Recipes
Time 53m
Yield 4
Number Of Ingredients 10
Steps:
- Heat olive oil in a large saucepan over medium-high heat. Add carrots, red bell peppers, green bell peppers, onion, and shallot. Cook and stir until softened, about 5 minutes. Add garlic; cook and stir until fragrant, about 3 minutes.
- Pour vegetable broth and quinoa into the saucepan. Cover and simmer until quinoa is soft, about 20 minutes. Sprinkle dried basil on top.
Nutrition Facts : Calories 389.8 calories, Carbohydrate 51.7 g, Fat 17.2 g, Fiber 8.9 g, Protein 9.4 g, SaturatedFat 2.3 g, Sodium 333.2 mg, Sugar 25.1 g
CURRIED QUINOA AND CHICKPEAS
Quinoa contains more protein than other grains, and that protein is of unusually high quality for a plant food. That makes this a great filling main dish and the blend of flavors and colors will bring everyone at the table back for more. -Suzanne Banfield, Basking Ridge, New Jersey
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a large saucepan, bring water and orange juice to a boil. Stir in chickpeas, tomatoes, red pepper, quinoa, onion, raisins and curry. Return to a boil. Reduce heat; cover and simmer for 15-20 minutes or until liquid is absorbed., Remove from the heat; fluff with a fork. Sprinkle with cilantro.
Nutrition Facts : Calories 355 calories, Fat 5g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 155mg sodium, Carbohydrate 70g carbohydrate (20g sugars, Fiber 9g fiber), Protein 12g protein.
CARROT, CHICKPEA AND QUINOA MELANGE
You must try this wonderful combination of flavors. It provides lots of protein for vegetarians, but it's also a great side dish for a simple grilled meat entree. I think you could substitute rice for the qunioa if it's not available to you. The next time I make this, I think I'm going to stir in some fresh chopped spinach just before serving instead of the parsley.
Provided by Geema
Categories Grains
Time 45m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Heat oil in large saucepan over medium-high heat.
- Add garlic, cayenne, and cumin and stir 30 seconds.
- Add carrots, garbanzos, and broth and bring to boil.
- Add quinoa and simmer, covered, 30 minutes or until quinoa has absorbed all liquid.
- Season with salt and pepper and stir in parsley.
Nutrition Facts : Calories 388.3, Fat 11.3, SaturatedFat 1.6, Sodium 405.2, Carbohydrate 60.4, Fiber 8.4, Sugar 3.3, Protein 13.8
CARROT, CHICKPEA, CELERY, AND CILANTRO SALAD
Make and share this Carrot, Chickpea, Celery, and Cilantro Salad recipe from Food.com.
Provided by A Messy Cook
Categories Beans
Time 25m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Steam carrots for 5-6 minutes or until crisp-tender; immediately place in bowl of ice water.
- Combine chickpeas and celery in separate bowl, then drain carrots and add to chickpea mixture.
- Whisk lemon juice, oil, lemon-pepper, and salt together in small bowl.
- Pour over carrot mixture, tossing to coat; cover and chill at least 4 hours, and stir in cilantro just before serving.
Nutrition Facts : Calories 116.6, Fat 2.4, SaturatedFat 0.3, Sodium 348.3, Carbohydrate 20.5, Fiber 4.5, Sugar 2.1, Protein 4
CARROT & CHICKPEA VEGGIE BURGER RECIPE BY TASTY
Here's what you need: chickpeas, oats, shredded carrot, red onion, egg, salt, pepper, garlic powder, olive oil, lemon, olive oil, whole wheat burger bun, tomato, butter lettuce, red onion, avocado, mustard
Provided by Claire Nolan
Categories Dinner
Yield 6 burgers
Number Of Ingredients 17
Steps:
- In a food processor, combine chickpeas, oats, carrots, red onion, egg, salt, pepper, garlic powder, and olive oil. Blend just until combined.
- Add lemon juice and blend again until well-combined.
- Scoop out a handful of the mixture and form into patties.
- Heat a tablespoon of olive oil over medium-high heat.
- Cook the patty 4-5 minutes on each side, or until golden brown.
- Assemble with your favorite burger toppings.
- Enjoy!
Nutrition Facts : Calories 271 calories, Carbohydrate 40 grams, Fat 7 grams, Fiber 9 grams, Protein 11 grams, Sugar 5 grams
More about "carrot chickpea and quinoa melange recipes"
CARROT CHICKPEA QUINOA SALAD (IN POBLANO YOGURT SAUCE)
2019-04-04 Cook the quinoa. Add the quinoa, 3/4 cup of water, and a pinch of salt to a small saucepan. Bring to a boil, reduce to a simmer, cover and cook …
From blossomtostem.net
4.9/5 (7)
Total Time 45 minsCategory Main CourseCalories 340 per serving
- Roast the poblano pepper over an open flame on a gas stove until nicely charred (if you have an electric stove you can do this on a pan under the broiler in the oven). Immediately put the pepper into a bowl and cover with plastic wrap and let cool for about 20 minutes. Peel the charred skins off the outside of the peppers with your hands. Remove the stem from the top and the seeds from the inside. Roughly chop the pepper and add to a blender along with the yogurt, cumin, cayenne pepper, and lime juice. Blend until well mixed.
- Cook the quinoa. Add the quinoa, 3/4 cup of water, and a pinch of salt to a small saucepan. Bring to a boil, reduce to a simmer, cover and cook for 15 minutes or until there is no water in the bottom of the pot and the quinoa is tender. Let sit, covered, while you assemble the rest of the salad.
- In a large mixing bowl, add the carrots, chickpeas, arugula, quinoa, and a pinch of salt and toss. Add the poblano yogurt sauce and toss until everything is well coated. Drizzle some olive oil over the top, and another pinch of salt (and pepper if you like) and serve.
QUINOA WITH CHICKPEAS AND CARROTS - BATEL'S KITCHEN
2016-12-18 1). Sauté onions for a few minutes, then add the grated carrot and continue cooking until golden. 2). Add the drain chickpeas and mix. 3). Add …
From batelskitchen.com
Estimated Reading Time 1 min
ROASTED CARROT AND CHICKPEA QUINOA BOWL | FRAGRANT …
Toss the carrots with just enough oil to coat, spices and sea salt and spread out on the pan. Place in the oven and roast for about 20-30 minutes until the carrots are tender. Spoon the quinoa into bowls, then top with the garbanzo beans, …
From fragrantvanilla.com
ROASTED CARROT, CHICKPEA & QUINOA SALAD WITH CITRUS …
Cook the quinoa according to package directions and set aside. Pre-heat the oven to 400° F. Place the sliced carrots on a large cookie sheet and add olive oil, salt, pepper, cumin, paprika and garlic powder. Toss to coat and bake until …
From glutenfreeliving.com
TOMATO CHICKPEA QUINOA SOUP-VEGETABLES CHICKPEA …
2015-04-17 Heat oil in a pan, add onion, garlic and saute until onion turns transparent. Add chopped carrots and cook for a few minutes. Add rinsed quinoa, vegetable stock, salt needed and tomato puree. When it starts …
From padhuskitchen.com
CARROT SALAD WITH RED QUINOA AND CHICKPEAS RECIPE
This healthy salad is picnic-perfect, because the carrots stay crunchy and the quinoa and chickpeas keep their texture. (Regular quinoa works fine in this recipe, if you can't find the red variety.)Picnic tip: This salad is delicious at …
From myrecipes.com
10 BEST QUINOA CHICKPEAS RECIPES | YUMMLY
2022-08-09 Spinach Salad with Quinoa, Chickpeas, and Paprika Dressing Team Beachbody. cherry, water, sherry wine vinegar, dry quinoa, paprika, chickpeas and 7 more. Roasted Carrot Salad with Quinoa, Chickpeas + …
From yummly.com
QUINOA AND SHAVED CARROT SALAD WITH CHICKPEAS, …
2019-03-04 Instructions. Combine the quinoa and water in a medium saucepan over medium-high heat. Bring to a boil, then reduce the heat to maintain a simmer. Cook the quinoa, covered, for 15-17 minutes, or until all the water is …
From floatingkitchen.net
QUINOA, CHICKPEA, & CARROT SALAD | CHICK IN THE KITCHEN
1 15-oz. can chickpeas, drained 1 c. parsley, chopped 1 c. carrots, peeled and grated 2 Tbsp. olive oil 1 lemon salt & pepper to taste. Combine quinoa and water in a small pot, and bring to a boil. Lower the heat, and simmer for 10-15 …
From chickinthekitchen.com
ROASTED CARROT AND CHICKPEA SALAD WITH HARRISA AND …
2⁄3 cup red quinoa 1 pound carrots 1 can chickpeas 1 lemon; 1⁄4 bunch mint; 1 tablespoon harissa; 1⁄4 teaspoon ground cumin ; 1 packet honey; 1⁄4 cup crumbled feta cheese; 1. Cook Quinoa. Preheat oven to 425°F. Place …
From thebacklabel.com
CARROT AND CHICKPEA SKILLET - BETTER HOMES & GARDENS
2019-03-07 Directions. In a 12-inch skillet heat 2 tablespoons olive oil over medium-high. Add chickpeas; cook 4 minutes or until lightly browned, stirring occasionally. Remove chickpeas from skillet; set aside. Add 1 tablespoon …
From bhg.com
ROASTED BABY CARROT, CHICKPEA AND QUINOA SALAD WITH CREAMY …
2021-07-14 1/2 clove of garlic (crushed) Instructions. Pre heat the oven to 180 degrees celsius. Add the carrots to a baking tray, sprinkle over the spices, salt and pepper and drizzle over the olive oil. On a seperate tray add the chickpeas, some olive oil …
From cathedralcovenaturals.nz
MOROCCAN INSPIRED QUINOA CARROT SALAD - OCCASIONALLY EGGS
2020-10-05 A simple 15 minute Moroccan carrot salad with quinoa and chickpeas for busy days. Healthy, vegan, and ideal for packed lunches or a quick dinner. Dates, lemon, and parsley round out this filling salad. Jump to Recipe. One of my all-time favourite salads, I make this about once a week almost year round. It’s so flexible in terms of substitutions, and so satisfying – …
From occasionallyeggs.com
CARROT AND CHICKPEA RECIPES - SUPERCOOK.COM
browse 1057 carrot and chickpea recipes collected from the top recipe websites in the world. SuperCook English. العربية български čeština Deutsch español ελληνικά English suomi français Italiano עברית 日本語 Nederlands polski Português română русский srpski svenska Türkçe 中文 carrot chickpea garlic onion olive oil lemon cumin vegetable broth ...
From supercook.com
CHICKPEA-QUINOA BURGERS WITH ROASTED CARROT AND PARSNIP “FRIES”
Place a sheet pan in the oven to warm. Rinse the quinoa. In a medium sauce pot, combine the quinoa and 4 cups lightly salted water. Bring to a boil and cook uncovered until the quinoa is completely tender and starting to fall apart, 15 to 20 minutes. Drain in a fine-mesh strainer, then transfer to a plate or sheet pan to cool slightly.
From sunbasket.com
KOREAN CHICKPEAS, CARROTS & POTATOES- VEGGIES DON'T BITE
2014-12-01 Place chickpeas in a bowl and cover with a mixture of warm water and 1 teaspoon baking soda, making sure there is plenty of water in the bowl to allow the beans to expand. The baking soda helps them cook well and evenly in the crockpot. Soak overnight. The next day, rinse chickpeas well and add to a crockpot. Wash and cut the potatoes, carrots ...
From veggiesdontbite.com
MOROCCAN ROASTED CARROT AND CHICKPEA QUINOA SALAD
2010-03-12 Roast in a preheated 400F/200C oven until tender, about 20-30 minutes, turning them once in the middle. Simmer the quinoa in the water along with the spices until the water is absorbed, about 20 minutes. Mix the carrots, quinoa, chickpeas, onion, raisins, pine nuts and parsley in a bowl. Mix the olive oil, lemon juice and zest, moroccan spice ...
From closetcooking.com
TOMATO QUINOA & CHICKPEAS (INSPIRED BY SPANISH RICE) - THE FULL …
2017-06-14 Add the quinoa, broth, tomato sauce and paste, paprika, oregano, salt, and chickpeas to the pot. Bring to a boil. Reduce the heat to low, cover, and simmer for 13-15 minutes, or until the quinoa has absorbed all of the cooking liquid. Fluff the quinoa with a fork and allow it to sit, covered, for 5 minutes.
From thefullhelping.com
CARROT CHICKPEA AND QUINOA MELANGE RECIPE - WEBETUTORIAL
Carrot chickpea and quinoa melange is the best recipe for foodies. It will take approx 45 minutes to cook. If it is the favorite recipe of your favorite restaurants then you can also make carrot chickpea and quinoa melange at your home.. Carrot chickpea and quinoa melange may come into the following tags or occasion in which you are looking to create your recipe.
From webetutorial.com
MEDITERRANEAN CHICKPEA QUINOA BOWL RECIPE | EATINGWELL
Directions. Step 1. Place peppers, almonds, 2 tablespoons oil, garlic, paprika, cumin and crushed red pepper (if using) in a mini food processor. Puree until fairly smooth. Advertisement. Step 2. Combine quinoa, olives, red onion and the remaining 2 tablespoons oil in a medium bowl. Step 3.
From eatingwell.com
CHICKPEA QUINOA SALAD {QUICK + EASY} - EATING BIRD FOOD
2021-09-16 This healthy quinoa chickpea salad is loaded with veggies and makes a light and delicious lunch option that can be made ahead of time for easy lunches throughout the week. Great for meal prep! Print Recipe Pin Recipe. Prep Time 20 minutes. Total Time 20 minutes.
From eatingbirdfood.com
TRADITIONAL MOROCCAN CHICKPEA QUINOA SALAD WITH CARROTS, RAISINS, …
2019-07-23 Add washed, rinsed, and drained chickpeas. Follow it with Grated carrots. In a small bowl take some vinegar, Honey, olive oil, ground cinnamon, cayenne pepper, salt, lemon juice and Dijon Mustard. Mix well. Add soaked raisins, Pistachios, Feta cheese. Drizzle the dressing all over the Salad. Add some mint leaves.
From recipemagik.com
CARROT, CHICKPEA AND QUINOA MELANGE RECIPE - FOOD.COM
Oct 15, 2013 - You must try this wonderful combination of flavors. It provides lots of protein for vegetarians, but it's also a great side dish for a simple grilled
From pinterest.com
MOROCCAN ROASTED CARROT AND CHICKPEA QUINOA SALAD
4 large carrots (peeled and sliced 1/4 inch thick) 1 tablespoon olive oil 1 tablespoon moroccan spice blend 2 cup quinoa (part red quinoa?) 2 cups water (or vegetable broth)
From keeprecipes.com
GLAZED CARROT AND QUINOA SALAD WITH CRISPY CHICKPEAS FOR …
2016-09-25 In a small bowl, combine the Greek yogurt with the juice of ½ a lemon. Season with salt and pepper. Stir thoroughly. Off of the heat, add the cooked quinoa to the glazed carrots and zucchini. Add the juice of the other ½ of the lemon. Season with salt and pepper and stir to combine. Divide the mixture between 4 dishes.
From helpfulhomemade.com
MOROCCAN CARROT AND CHICKPEA SALAD (W/ QUINOA) | MOROCCAN …
Jul 3, 2020 - Moroccan Carrot and Chickpea Salad recipe (with quinoa). Tossed in a spiced Moroccan Salad Dressing. Vegan and gluten-free, flavourful and easy!
From pinterest.ca
QUINOA CHICKPEA PATTIES | ITS YUMMI
2014-03-22 Saute the shallots until softened and sweetened, about 5 minutes, stirring occasionally. Remove from heat. In a large mixing bowl, mash the beans with the back of a fork. Add the cooked shallots and remaining ingredients and use a spoon to combine well. Gently form into patties about 1/2-inch thick and 3 inches across.
From itsyummi.com
QUINOA SALAD WITH CHICKPEAS, CARROTS AND SPINACH RECIPE - EAT …
1. Rinse quinoa in a sieve and drain. Then simmer in 10 ounces of boiling salted water, covered, for about 15 minutes at the lowest heat. Meanwhile, drain chickpeas, rinse and drain. Wash spinach and spin dry. 2. Wash lemons in hot water and rub dry. Cut 1 lemon into wedges; finely grate 1⁄2 tsp. zest from the other and squeeze out juice.
From eatsmarter.com
CARROT, CHICKPEA AND QUINOA MELANGE RECIPE - FOOD.COM
Oct 15, 2013 - You must try this wonderful combination of flavors. It provides lots of protein for vegetarians, but it's also a great side dish for a simple grilled meat entree. I think you could substitute rice for the qunioa if it's not available to you. The next time I make this, I think I'm going to stir in some fresh chopped spi…
From pinterest.com
MOROCCAN CARROT AND CHICKPEA SALAD (W/ QUINOA) | MOROCCAN …
Mar 3, 2020 - Moroccan Carrot and Chickpea Salad recipe (with quinoa). Tossed in a spiced Moroccan Salad Dressing. Vegan and gluten-free, flavourful and easy!
From pinterest.ca
LEMONY CHICKPEA QUINOA SALAD | FEASTING AT HOME
2020-06-12 Place quinoa, water and pinch of salt in a medium pot, bring to a boil, cover, simmer on low 12-15 minutes until all the water is gone. Uncover, fluff, cool slightly. Make the dressing, by mixing all in a bowl. Prep all the veggies. If sensitive to onions, dice, then soak in cold salted water while you chop the rest.
From feastingathome.com
CARROT SALAD WITH QUINOA AND ALMONDS | FEASTING AT HOME
2021-06-05 Place all ingredients in a small bowl and whisk, or in a small jar, sealed with a lid and shaken. Place carrots, celery, scallions, cilantro, garlic and almonds in a large bowl. Toss with the vinaigrette and the cooled quinoa. Add more salt, pepper and vinegar to taste. Sprinkle in the cayenne and optional allspice.
From feastingathome.com
CARROT CHICKPEA & QUINOA SALAD - FOODSHOW.CO.NZ
1 cup quinoa / brown rice / bulgar wheat / millet ; 2 cups water-1 bunch spring carrots, julienned; 1 bunch spring onions, finely chopped / 1 red onion, diced; 2x 400g cans of chickpeas / butter beans / black beans, drain and rinse 1⁄2 cup raisins / cranberries; 1⁄2 cup pumpkin seeds / sunflower seeds / almonds, toasted
From foodshow.co.nz
CARROT-CHICKPEA TAGINE - DELICIOUS LIVING
2013-01-12 Instructions. Heat a wide-bottom pan over medium heat. Add oil, then onions and ginger. Cook until onions begin to soften, about 3 minutes. Add cardamom, cinnamon, and cayenne. Stir and cook for about 30 seconds. Add carrots, chickpeas, and broth. Cover and simmer until carrots are almost tender, about 8 minutes. Add olives and prunes.
From deliciousliving.com
CARROT CHICKPEA QUINOA SLAW - FURTHER FOOD
3. Add the carrots, cooled quinoa, chickpeas and chia seeds into a large bowl. Grate 3-4 carrots. Add 1 can of rinsed & drained chickpeas. 4. Pour this onto the salad and mix gently to combine. Add the chopped coriander and the toasted almonds and combine again. Enjoy.
From furtherfood.com