BUFFALO CAULIFLOWER RECIPE BY TASTY
Cauliflower is aaaaall the rage nowadays, and there's nothing like a new trend to get you excited to fire it up in the kitchen! Maybe you love cauliflower rice, or you're often found chowing down on a cauliflower crust pizza. But we're throwing it back with the recipe that started all the #cauliflowerlove: buffalo cauliflower. They're so flavor-packed that won't even miss wing night with these around.
Provided by Pierce Abernathy
Categories Appetizers
Yield 4 servings
Number Of Ingredients 10
Steps:
- Preheat the oven to 450˚F (230˚C). Line a baking sheet with parchment paper.
- In a large bowl, add the flour, paprika, garlic powder, salt, pepper, and milk, and stir until well-combined.
- Break the head of cauliflower into florets, about 1½-inches wide. Add the cauliflower florets to the batter, making sure each piece is evenly coated. Arrange the coated cauliflower on the baking sheet. Bake for 20 minutes, flipping halfway.
- Meanwhile, in a small bowl, combine the buffalo sauce, coconut oil, and honey and stir until evenly combined. Brush the buffalo sauce mixture on the cauliflower and bake for another 20 minutes.
- Enjoy!
Nutrition Facts : Calories 265 calories, Carbohydrate 38 grams, Fat 9 grams, Fiber 4 grams, Protein 7 grams, Sugar 12 grams
NASHVILLE HOT CAULIFLOWER BITES RECIPE BY TASTY
These air fryer Nashville hot cauliflower bites feature all the heat and crunch without any of the meat! The combination of crispy cauliflower and spicy chili oil makes this a savory snack perfect for any occasion.
Provided by Aleya Zenieris
Categories Lunch
Time 45m
Yield 4 servings
Number Of Ingredients 18
Steps:
- Make the spice mix: In a small bowl, whisk together the paprika, cayenne, garlic powder, mustard powder, black pepper, and onion powder.
- Add the cauliflower florets to a large bowl and sprinkle with the salt and 2 tablespoons of the spice mix, tossing to coat the cauliflower completely. Cover with plastic wrap and refrigerate for 30 minutes.
- Preheat the air fryer to 350°F (180°C). Line a baking sheet with foil and place a wire rack on top.
- Make the batter: In a large bowl, whisk together the buttermilk, flour, and hot sauce until smooth.
- Add a cauliflower floret to the batter and toss to coat completely.
- Shake off any excess batter and dip the cauliflower into the panko bread crumbs tossing to coat completely.
- Spray the air fryer basket with nonstick spray. Add the cauliflower in a single layer, working in batches if necessary. Fry until golden and crispy, about 15 minutes.
- Make the spicy oil: In a small saucepan, combine 1 tablespoon of the spice mix, the sugar, and canola oil. Cook over medium heat, stirring, for about 2 minutes, until the sugar dissolves.
- Drizzle the crispy cauliflower with the spicy oil and sprinkle with the remaining spice mix.
- Serve with white bread and dill pickle chips.
- Enjoy!
Nutrition Facts : Calories 289 calories, Carbohydrate 26 grams, Fat 18 grams, Fiber 1 gram, Protein 6 grams, Sugar 5 grams
BUFFALO CAULIFLOWER BITES RECIPE BY TASTY
Here's what you need: cauliflower, olive oil, flour, garlic salt, whole milk, hot sauce
Provided by Robin Broadfoot
Categories Sides
Yield 4 servings
Number Of Ingredients 6
Steps:
- Preheat oven to 450˚F (230˚C).
- Cut the head of cauliflower in half. Pluck bite-sized florets from each half. Trim bottoms of florets as necessary.
- In a medium bowl, mix the batter ingredients.
- Add cauliflower to the batter. Stir so each floret is fully coated.
- Line a baking sheet with parchment paper. Spread cauliflower florets on the baking sheet and drizzle with olive oil.
- Bake for 20 minutes.
- Remove the cauliflower from the oven and toss with buffalo sauce.
- Return cauliflower to oven and bake for an additional 10 minutes until browned to your liking.
- Enjoy!
Nutrition Facts : Calories 153 calories, Carbohydrate 23 grams, Fat 4 grams, Fiber 4 grams, Protein 6 grams, Sugar 4 grams
PARMESAN & HERB CAULIFLOWER BITES RECIPE BY TASTY
Here's what you need: large head cauliflower, panko breadcrumbs, parmesan cheese, salt, fresh rosemary, fresh oregano, fresh thyme, fresh basil, eggs
Provided by Crystal Hatch
Categories Sides
Yield 2 servings
Number Of Ingredients 9
Steps:
- Preheat oven to 400˚F (200˚C).
- Break the head of cauliflower into bite-sized florets.
- In a large bowl, combine panko, parmesan, salt and herbs.
- In a small bowl, whisk the eggs.
- Coat each floret in egg, then the parmesan-herb mixture and place on a parchment-lined baking sheet.
- Bake for 30 minutes or until crispy and golden.
- Serve with marinara or your favorite dipping sauce.
- Enjoy!
Nutrition Facts : Calories 356 calories, Carbohydrate 37 grams, Fat 13 grams, Fiber 7 grams, Protein 26 grams, Sugar 8 grams
GARLIC PARMESAN CAULIFLOWER BITES RECIPE BY TASTY
Here's what you need: cauliflower, eggs, parsley, panko breadcrumbs, grated parmesan cheese, garlic salt, italian seasoning
Provided by Robin Broadfoot
Categories Sides
Time 30m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Preheat oven to 450˚F (230˚C).
- Cut the head of cauliflower in half. Pluck bite-sized florets from each half. Trim bottoms of florets as necessary.
- In a medium bowl, mix the parmesan crust ingredients.
- In a separate bowl, whisk eggs. Dredge the cauliflower in the eggs, then garlic parmesan mixture.
- Lay the cauliflower on a baking sheet. Drizzle with olive oil, then season with salt and pepper.
- Bake for 20-30 minutes, until crispy and browned to your liking.
- Garnish with chopped parsley.
- Enjoy!
Nutrition Facts : Calories 202 calories, Carbohydrate 28 grams, Fat 5 grams, Fiber 4 grams, Protein 12 grams, Sugar 5 grams
BBQ CAULIFLOWER BITES RECIPE BY TASTY
Here's what you need: cauliflower, olive oil, salt, pepper, BBQ sauce
Provided by Robin Broadfoot
Categories Appetizers
Yield 4 servings
Number Of Ingredients 5
Steps:
- Preheat oven to 450˚F (230˚C).
- Cut the head of cauliflower in half. Pluck bite-sized florets from each half. Trim bottoms of florets as necessary.
- Line a baking sheet with parchment paper. Spread cauliflower florets on the baking sheet. Drizzle with olive oil. Season with salt and pepper.
- Bake for 20 minutes.
- Remove florets from oven and toss with BBQ sauce.
- Return florets to the oven and bake for an additional 10 minutes until browned to your liking.
- Brush more BBQ sauce on the cooked cauliflower for extra flavor.
- Enjoy!
Nutrition Facts : Calories 164 calories, Carbohydrate 30 grams, Fat 4 grams, Fiber 3 grams, Protein 3 grams, Sugar 20 grams
CAULIFLOWER "HOT WING" BITES RECIPE BY TASTY
Here's what you need: cauliflower, flour, paprika, garlic powder, onion powder, salt and pepper, milk, panko breadcrumbs, ranch dressing, hot sauce, cream
Provided by Lauren Foutch
Categories Lunch
Time 30m
Yield 2 servings
Number Of Ingredients 11
Steps:
- Preheat your oven to 450°F. Chop up your cauliflower into bite sized pieces.
- In a small bowl, combine the flour, spices, salt, pepper, and milk. In a separate bowl, pour in the panko bread crumbs.
- Dip your cauliflower pieces into the wet mixture, then into the breadcrumbs. Set the pieces on a baking sheet lined with parchment paper. Bake for 20 minutes flipping halfway through.
- In a separate bowl, combine the hot sauce with cream. Once the cauliflower is done, dip the pieces into the sauce and let it sit for a minute.
- If desired, put the cauliflower back into the oven for 5-10 minutes at 400°F.
- Serve hot with ranch, if desired.
Nutrition Facts : Calories 590 calories, Carbohydrate 106 grams, Fat 11 grams, Fiber 10 grams, Protein 23 grams, Sugar 18 grams
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