Cauliflower With Scallions Recipes
CAULIFLOWER WITH SCALLIONS
Make and share this Cauliflower With Scallions recipe from Food.com.
Provided by dicentra
Categories Cauliflower
Time 10m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- In a large pot of boiling salted water, cook cauliflower until tender, 3-5 minutes. Drain and transfer to a serving dish.
- In a small skillet, melt butter over medium low heat. Add scallions and cook 2 minutes.
- Pour over cauliflower and toss. Season with salt and pepper. Serve hot.
Nutrition Facts : Calories 32.9, Fat 2, SaturatedFat 1.2, Cholesterol 5, Sodium 30.3, Carbohydrate 3.5, Fiber 1.5, Sugar 1.5, Protein 1.2
CAULIFLOWER WITH FRESH CILANTRO
From the cookbook Arabian Delights. This is a Saudi Arabian dish known as qarnabeed bil kuzbara. The recipe calls for Middle Eastern (also known as Turkish) red pepper and if you can get it then you are very lucky indeed. If not, substitute 3 parts paprika to 1 part cayenne. I think this would taste wonderful with either broccoflower or romanesco instead of cauliflower. Very spicy!
Provided by COOKGIRl
Categories Cauliflower
Time 20m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- In a large pot steam the cauliflower in salted water for about 6-7 minutes. Drain well.
- In saute pan, heat the olive oil on medium-high and add the steamed cauliflower, garlic, and chili. Stir fry for about 2-3 minutes being careful not to burn. Add the scallions, the cilantro leaves and the Middle Eastern red pepper. Stir in well. Season with salt and pepper to taste.
- NOTE: I've never used Middle Eastern red pepper. I have been informed by a kind Zaar member that harissa can be used for the Middle Eastern Pepper. Thanks, FiFi! cg 02-06-06.
Nutrition Facts : Calories 167.8, Fat 14, SaturatedFat 2, Sodium 49.5, Carbohydrate 9.9, Fiber 3.7, Sugar 3.5, Protein 3.5
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