Chana Masala With Pomegranate Raita Recipes

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CHANA MASALA WITH POMEGRANATE RAITA

Warm up on chilly evenings (and pack in three of your 5-a-day) with this fragrant chana masala curry that's healthy and low in fat. Serve with pomegranate raita

Provided by Sara Buenfeld

Categories     Dinner, Main course, Supper

Time 45m

Number Of Ingredients 17



Chana masala with pomegranate raita image

Steps:

  • Heat the oil in a large non-stick pan, then cook the onions, ginger, garlic and chilli for 15-20 mins.
  • Add the spices, chickpeas, the liquid from the can, ¾ can cold water, the tomatoes and bouillon. Cover and simmer for 10 mins.
  • Meanwhile, mix the ingredients for the raita in a small bowl, reserving a few coriander leaves. Roughly mash some of the curry to thicken it. Spoon into bowls with rice, if you like. Scatter over the reserved coriander and serve with the raita on the side.

Nutrition Facts : Calories 351 calories, Fat 13 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 38 grams carbohydrates, Sugar 16 grams sugar, Fiber 10 grams fiber, Protein 16 grams protein, Sodium 0.4 milligram of sodium

1 tbsp rapeseed oil
2 onions , halved and thinly sliced
1 tbsp chopped ginger
2 large garlic cloves , finely grated or crushed
1 green chilli , halved, deseeded and thinly sliced
½ tsp cumin seeds
½ tsp mustard seeds
½ tsp garam masala
½ tsp turmeric
1 tsp ground coriander
400g can chickpeas , undrained
4 small tomatoes (about 160g), cut into wedges
2 tsp vegetable bouillon powder
cooked wholegrain rice , to serve (optional)
150ml plain bio yogurt
25g pomegranate seeds
2 tbsp finely chopped coriander , plus extra leaves to serve

CHANA MASALA

Chana masala or chickpea curry, often called Amritsari Chole, originates from Punjab but is popular all over India. There are many versions of this dish and every house has its own take on it. This super authentic recipe from my mother-in-law's kitchen is my favorite, with the chickpeas smothered in a delicious thick, piquant and spiced gravy. First, they are cooked and infused with black tea and black cardamom, then simmered with a masala made with supremely aromatic roasted spices. This dish gets its tang from dried pomegranate seeds and raw mango powder. Though it's a little bit of work, it is the real McCoy and once you've had this version, nothing else will live up to it!

Provided by Food Network Kitchen

Categories     main-dish

Time 9h45m

Yield 4 servings

Number Of Ingredients 27



Chana Masala image

Steps:

  • Drain the chickpeas, then combine them in a large Dutch oven with the baking soda, bay leaves, black tea bag, black cardamom, 1 teaspoon salt and 3 cups of water. (To pressure cook the chickpeas, see Cook's Note.) Bring the mixture to a boil in a large Dutch oven, then reduce to a simmer and cook, partially covered with a lid, until the chickpeas are tender, about 1 hour. If the liquid is evaporating too quickly before the chickpeas are tender, pour in an additional 1 cup of water and continue to cook. Discard the tea bag, bay leaves and cardamom. Drain the chickpeas and put them back in the pot.
  • Meanwhile, heat the ghee and/or oil in a large skillet or saucepan over medium-high heat. Add the onions and 1/2 teaspoon salt and cook, stirring and scraping occasionally, until the onions are very soft and golden brown, 10 to 12 minutes.
  • Add the ginger, garlic and green chiles and cook until the raw smell goes away, about 3 minutes. Add the tomatoes and 1/2 teaspoon salt and cook until well cooked and pasty, about 8 minutes. Add the Roasted Chana Masala Spice Blend along with 2 tablespoons of water and saute until well mixed and the flavors have melded, 3 to 5 minutes.
  • Add the spice mixture to the chickpeas with 1 cup of water (see Cook's Note), mix well and bring to a simmer over medium heat; simmer until the curry thickens and coats and infuses the chickpeas, about 5 minutes. Adjust salt to taste. Garnish with fresh cilantro and serve with lime wedges or julienned ginger slaw, if desired.
  • Combine the whole spices (coriander, cumin, black pepper, cinnamon and cardamom) in a small heavy skillet (preferably cast iron, if you have it) and roast over medium-high heat, shaking the pan often to ensure even roasting, until the spices start getting darker, 3 to 4 minutes. Lower the heat to low and add the powdered spices (pomegranate powder, mango powder, black salt, chile powder, turmeric and asafoetida) and cook, shaking or stirring constantly, until slightly darker, about 30 seconds. Be careful not to burn the spices. Immediately transfer the spices to a bowl and cool. Once cooled, grind the spices. You can double or triple this recipe and keep it in an airtight container for future use.

1 cup dried chickpeas, soaked overnight
1 pinch of baking soda
2 bay leaves
1 black tea bag (or 2 teaspoons black tea leaves in a muslin bag)
1 black cardamom pod
Kosher salt
1/4 cup ghee or oil (I like to use a combination of both)
2 medium onions, chopped (about 1 3/4 cups)
One 2-inch piece fresh ginger, peeled and grated or mashed
2 medium cloves garlic, grated or finely minced
1 to 4 Thai green chiles or serrano peppers, finely chopped (see Cook's Note)
3 plum tomatoes, peeled and chopped (or whole peeled canned tomatoes, chopped; 1 cup)
Roasted Chana Masala Spice Blend, recipe follows
Fresh cilantro, for serving
Lime wedges, for serving, optional
Julienned ginger slaw, for serving, optional (see Cook's Note)
1 1/2 teaspoons coriander seeds
1 1/2 teaspoons cumin seeds
1/2 teaspoon black peppercorns
One 2-inch piece cinnamon
2 black cardamom pods
2 teaspoons dried pomegranate powder (anardana)
1 teaspoon raw mango powder (amchur)
1 teaspoon black salt, such as Himalayan black salt or kala namak
1 teaspoon red chile powder
1/4 teaspoon turmeric
1/4 teaspoon asafoetida (hing)

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