Chef Boy I Be Illinois Salmon Tacos Recipes

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ROASTED SALMON TACOS

Provided by Ina Garten

Categories     main-dish

Time 1h10m

Yield 6 servings

Number Of Ingredients 14



Roasted Salmon Tacos image

Steps:

  • At least an hour before you plan to serve the tacos, toss the cabbage, cucumber, vinegar, dill, 1 teaspoon salt, and 1/2 teaspoon black pepper together in a large bowl. Cover and refrigerate, allowing the cabbage to marinate.
  • When ready to serve, preheat the oven to 425 degrees. Brush a baking dish with olive oil and place the salmon in it. Mix the chile powder, lime zest, and 1 1/2 teaspoons salt in a small bowl. Brush the salmon with 1 tablespoon of the lime juice and sprinkle with the chipotle seasoning mixture. Roast for 12 to 15 minutes, depending on the thickness of the fish, until the salmon is just cooked through.
  • Wrap the tortillas in 2 foil packets and place them in the oven with the salmon. Roughly mash the avocados with the remaining 2 tablespoons of lime juice, the Sriracha, 1 teaspoon salt, and 1/4 teaspoon black pepper.
  • To serve, lay 2 warm tortillas on each of 6 plates. Place a dollop of the avocado mixture on one side of each tortilla, then some large chunks of salmon, and finally, some of the slaw. Fold the tortillas in half over the filling (they will be messy!) and serve warm.

3/4 pound green cabbage, cored and finely shredded
1/2 seedless cucumber, unpeeled, halved lengthwise, seeds removed and very thinly sliced
1/4 cup good white wine vinegar
3 tablespoons minced fresh dill
Kosher salt and freshly ground black pepper
Olive oil, for greasing the pan
1 3/4 pounds center-cut fresh salmon fillet, skin removed
2 teaspoons chipotle chile powder
1 teaspoon grated lime zest
Kosher salt and freshly ground black pepper
3 tablespoons freshly squeezed lime juice, divided
12 (6-inch) corn tortillas
4 ripe Hass avocados, seeded and peeled
3/4 teaspoon Sriracha

AMAZING SALMON TACOS

Absolutely, hands down, no doubt about it, the best recipe for fish tacos! Do your chopping ahead of time, as these tacos cook up fast! Fresh and light in taste, the flavor of delicious Alaskan Wild Salmon shines in this dish. You may also substitute halibut, or a similarly firm textured fish in place of the salmon. The leftovers are great served cold over a salad! I adapted this recipe from my mom's method of preparing salmon tacos.

Provided by Sitka Sound

Categories     Mexican

Time 25m

Yield 4 serving(s)

Number Of Ingredients 9



Amazing Salmon Tacos image

Steps:

  • Toss cubed salmon in cumin and chili powder. Set aside.
  • Heat large skillet over medium and cook yellow onion 2 minutes, until it begins to soften.
  • Turn heat up to medium high. Add salmon to skillet. Lightly sear salmon cubes for about 2-3 minutes, turning gently (don't break the salmon into pieces!).
  • IMPORTANT: Do not over cook the salmon. This juicy recipe will keep steaming the salmon. The salmon should still be firm in the middle of the cube when you proceed to the next step.
  • Return heat setting to medium. Add canned tomatoes and chilies, cilantro and green onions. Gently incorporate and heat through.
  • Squeeze quartered limes over the salmon mixture, give it a quick stir, and plate up the salmon (I usually drain a little liquid off at this point).
  • Serve with warm flour tortillas, quality salsa, sour cream, sliced avocado, and crisp romaine lettuce.

Nutrition Facts : Calories 259.6, Fat 12.4, SaturatedFat 1.9, Cholesterol 52.1, Sodium 561.8, Carbohydrate 13.5, Fiber 2.7, Sugar 2.5, Protein 25.5

1 lb salmon, skinned and cut into one inch cubes
1 tablespoon cumin
1 teaspoon chili powder
2 tablespoons olive oil
1 medium yellow onion, chopped
2 limes, quartered
2 (8 ounce) cans diced tomatoes with green chilies, drained (like Rotel)
1/2 bunch fresh cilantro, chopped
1 bunch green onion, chopped

CHEF-BOY-I-BE-ILLINOIS' BAKED COD CASSEROLE

Fall weather puts me in the mood for comfort food such as casseroles, but I don't want all the calories that usually come with them. So I paired cod with potatoes and used an Italian inspired tomato sauce to bring it all together. My partner and I really enjoyed this last night and I hope you will too. You can use any type fish you like, as long as it flakes easily when cooked. I think I'm going to try smoked salmon next time. For the potatoes, I like to use Yukon gold, but any low starch potato will work well.

Provided by Chef-Boy-I-Be Illin

Categories     < 4 Hours

Time 1h10m

Yield 6 serving(s)

Number Of Ingredients 12



Chef-Boy-I-Be-Illinois' Baked Cod Casserole image

Steps:

  • Preheat oven to 400F.
  • Combine cod, tomatoes, wine, garlic, oregano, salt and pepper in medium sauce pan. Simmer until fish flakes easily, about 10 minutes.
  • Meanwhile, slice potatoes and onion.
  • Place half of the potatoes and onion in bottom of greased 10 inch square baking dish, lightly sprinkling with salt and pepper.
  • Place flaked cod evenly over the top, and lightly salt and pepper.
  • Pour one half of tomato sauce over this.
  • Place remaining potatoes and onion on top, sprinkling lightly with salt and pepper, and then the remaining sauce.
  • Cover with foil and bake approximately 45 minutes until potatoes are tender.
  • Combine breadcrumbs and cheese and sprinkle over top of casserole and bake uncovered 15 minutes more. Can broil for a couple minutes to brown the top if desired.
  • Let stand five minutes before serving.

Nutrition Facts : Calories 303.6, Fat 2.9, SaturatedFat 1.1, Cholesterol 36.1, Sodium 780.9, Carbohydrate 45, Fiber 5.3, Sugar 5.8, Protein 21.1

1 lb cod
1 (14 1/2 ounce) can crushed tomatoes
1/2 cup white wine
1 garlic clove, crushed
1 tablespoon fresh oregano, finely chopped
1 teaspoon salt
1/2 teaspoon pepper
4 medium potatoes, thinly sliced
1 medium onion, thinly sliced
salt and pepper
1 cup fresh breadcrumb
1/4 cup grated parmesan cheese

SMOKED SALMON TACOS

Make and share this Smoked Salmon Tacos recipe from Food.com.

Provided by Dancer

Categories     Lunch/Snacks

Time 30m

Yield 5 serving(s)

Number Of Ingredients 9



Smoked Salmon Tacos image

Steps:

  • Preheat oven to 350 degrees.
  • In a skillet combine the taco seasoning mix, tomato sauce and water.
  • Bring mixture to a boil, reduce heat, and simmer uncovered for 5 to 7 minutes.
  • Stir occasionally.
  • Remove from heat.
  • Stir smoked salmon into the mixture.
  • Put mixture in taco shells, top with shredded cheese and place on baking sheet.
  • Bake for 5 to 7 minutes.
  • Serve with tablespoon of salsa, some chopped onions, and shredded lettuce.

Nutrition Facts : Calories 323.8, Fat 14.5, SaturatedFat 4.4, Cholesterol 33, Sodium 1416, Carbohydrate 25, Fiber 3.5, Sugar 3.7, Protein 24.2

4 tablespoons taco seasoning mix
1 (8 ounce) can tomato sauce
2/3 cup water
16 ounces smoked salmon
10 taco shells
3 ounces shredded cheese
1/2 cup salsa
1/2 cup chopped onion
2 cups shredded lettuce

CHEF-BOY-I-BE ILLINOIS' SMOKED SALMON SALAD

This is a wonderful main dish salad that is full of flavor and texture, low in calories, rich in Omega-3 oil, and high in fiber. I pulled this together one night when I had to have dinner alone and wasn't sure what I wanted. This is very easy to pull together at the last minute and very satisfying!

Provided by Chef-Boy-I-Be Illin

Categories     One Dish Meal

Time 10m

Yield 2-4 serving(s)

Number Of Ingredients 13



Chef-Boy-I-Be Illinois' Smoked Salmon Salad image

Steps:

  • Whisk first 7 ingredients together to make your salad dressing.
  • Toss remaining ingredients (except salad greens) in dressing.
  • Serve over 3 cups of salad greens.

Nutrition Facts : Calories 428.5, Fat 4.4, SaturatedFat 0.9, Cholesterol 13.8, Sodium 1098.3, Carbohydrate 69.4, Fiber 23.3, Sugar 7.8, Protein 33.5

1/4 cup low-fat mayonnaise
2 tablespoons red wine vinegar
2 tablespoons fresh lemon juice
2 teaspoons Worcestershire sauce
2 teaspoons Dijon mustard
1 teaspoon dried dill
1/2 teaspoon fresh ground black pepper
1 (14 1/2 ounce) can dark red kidney beans, rinsed and drained
1 (14 1/2 ounce) can French style green beans, drained
1 cup English cucumber, halved and sliced
12 cherry tomatoes, halved
4 ounces smoked salmon, flaked
6 cups mixed salad greens

GRILLED SALMON TACOS

Make and share this Grilled Salmon Tacos recipe from Food.com.

Provided by Sureglad

Categories     Low Cholesterol

Time 30m

Yield 6-8 serving(s)

Number Of Ingredients 12



Grilled Salmon Tacos image

Steps:

  • Thaw fish, if frozen.
  • Rinse fish; pat dry. Set aside. In covered small saucepan cook potatoes in enough boiling salted water to cover about 15 minutes or until tender. Drain and cool.
  • In small bowl combine chipotle chile pepper, sugar, and 1/4 teaspoon of the salt. Rinse fish; pat dry. Measure thickness of fish. Rub chile pepper mixture into fish.
  • Grill fish on greased rack of uncovered grill directly over medium heat for 4 to 6 minutes per 1/2-inch thickness or until fish flakes easily when tested with a fork, turning fish after half the grilling time.
  • Cool slightly. Break fish into chunks.
  • In medium bowl combine salsa, lime juice, and remaining salt. Add potatoes, fish, green onion, and cilantro; toss gently to coat.
  • Divide fish mixture among tortillas.
  • Top with sour cream; fold tortillas.
  • Serve with lime wedges.

Nutrition Facts : Calories 244.4, Fat 6.7, SaturatedFat 2.1, Cholesterol 41.6, Sodium 547.8, Carbohydrate 27.4, Fiber 4, Sugar 3, Protein 19.9

1 lb skinless salmon fillets or 1 lb white fish fillet, fresh or frozen
1 cup red potatoes, cubed
1 1/2 teaspoons ground chipotle chile pepper
3/4 teaspoon sugar
1/2 teaspoon salt
1 cup mild green chili salsa
3 tablespoons lime juice
3/4 cup thinly sliced green onion (6)
1/2 cup snipped fresh cilantro
12 6-inch corn tortillas, warmed
1/2 cup light sour cream
lime wedge (optional)

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