CHEWY GRANOLA BAR (NO NUTS, PEANUTS, SEEDS OR COCONUT
My son and I are allergic to nuts, peanuts, seeds and coconut. I have to find creative ways for us to snack. Food.com will not accept kaniwa or I had to write the recipe with quinoa. Please replace quinoa with kaniwa. Kaniwa does not contain saponins so it does not need to be rinsed before use.
Provided by Nado2003
Categories < 30 Mins
Time 20m
Yield 16 bars, 8 serving(s)
Number Of Ingredients 9
Steps:
- Please note, recipe uses kaniwa, not quinoa, as kaniwa does not contain saponin and doesn't need to be rinsed before cooking. Please replace quinoa with kaniwa.
- Preheat oven to 350 degrees.
- Spread oats evenly onto ungreased baking sheet, do same for kaniwa.
- Bake both for 10-15 minutes until oats is toasty brown.
- Pour oats and kaniwa into large mixing bowl.
- Line 8x8 or 9x9 pan with non stick foil or parchment paper.
- In saucepan combine brown sugar, honey, vanilla and oil. Bring to slow boil over medium heat while stirring occassionally.
- Pour liquid mixture over oats and kaniwa. Add the dried fruit to the oats and kaniwa bowl and mix until coated.
- Put content into prepared pan and pressed firmly into place with a piece of wax or parchment.
- Remove paper. Sprinkle mini chocolate chips over mixture. Use same wax or parchment paper and press firmly into pan. Leave paper in place and let cool for about 1 hour.
- Remove granola from pan and cut into 16 pieces with a sharp knife. Put 2 bars in each snack bag and refrigerate until you are ready to eat.
Nutrition Facts : Calories 375.1, Fat 12.7, SaturatedFat 3.2, Sodium 5.5, Carbohydrate 63, Fiber 4.9, Sugar 33.3, Protein 6.2
CHEWY GRANOLA BARS
Extra chewy granola bars. You can make them your own by picking different ingredients to add in! Try using any combination of miniature chocolate chips, sunflower seeds, raisins, chopped dried fruits, candy-coated chocolate pieces, chopped nuts, etc.
Provided by BURSTEIN
Categories Appetizers and Snacks Snacks Granola Bar Recipes
Yield 18
Number Of Ingredients 8
Steps:
- Preheat oven to 325 degrees F (165 degrees C). Lightly grease one 9x13 inch pan.
- In a large mixing bowl combine the oats, flour, baking soda, vanilla, butter or margarine, honey and brown sugar. Stir in the 2 cups assorted chocolate chips, raisins, nuts etc.
- Lightly press mixture into the prepared pan. Bake at 325 degrees F (165 degrees C) for 18 to 22 minutes or until golden brown. Let cool for 10 minutes then cut into bars. Let bars cool completely in pan before removing or serving.
Nutrition Facts : Calories 299.2 calories, Carbohydrate 42.9 g, Cholesterol 18.1 mg, Fat 14 g, Fiber 3.4 g, Protein 4.3 g, SaturatedFat 8 g, Sodium 123.4 mg, Sugar 22.4 g
CHEWY NO BAKE GRANOLA BARS
These granola bars are easy and delicious. They taste just like the store-bought chewy kind. My husband asks me to make these at least once a week!
Provided by Dana
Categories Appetizers and Snacks Snacks Granola Bar Recipes
Time 1h15m
Yield 24
Number Of Ingredients 10
Steps:
- Grease a 9x13-inch baking dish.
- Mix rolled oats, steel-cut oats, rice cereal, dried fruit, and almonds together in a large bowl.
- Melt butter in a saucepan over medium heat; add brown sugar, honey, and vanilla extract. Whisk until sugar is completely dissolved, about 2 minutes. Pour over oat mixture; stir to combine.
- Spread oat mixture into prepared baking dish. Press chocolate chips into top. Refrigerate until chilled, about 1 hour.
Nutrition Facts : Calories 118.8 calories, Carbohydrate 18.4 g, Cholesterol 5.1 mg, Fat 4.7 g, Fiber 1.5 g, Protein 2 g, SaturatedFat 2.1 g, Sodium 24.7 mg, Sugar 8.2 g
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