Chia Seed Oatmeal Recipes
OATMEAL CHIA SEED COOKIES
An easy way to incorporate chia seeds, these delicious cookies contain no eggs or butter and are easy to make. Cookies will be soft; allow them to cool completely.
Provided by Island Girl
Categories Everyday Cooking Vegan Desserts
Time 25m
Yield 12
Number Of Ingredients 13
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with parchment paper.
- Combine oats, brown sugar, flour, chia seeds, cinnamon, baking soda, baking powder, and salt in a bowl. Stir applesauce and coconut oil into oat mixture until dough is evenly mixed. Fold cranberries, chocolate chips, and coconut into dough. Spoon dough onto the prepared baking sheet.
- Bake in the preheated oven until edges of cookies are lightly browned, 10 to 15 minutes.
Nutrition Facts : Calories 262.3 calories, Carbohydrate 47.4 g, Fat 8.2 g, Fiber 4.1 g, Protein 3.4 g, SaturatedFat 5.7 g, Sodium 230.4 mg, Sugar 29.8 g
OVERNIGHT CHIA OATS
Nutritious and easy, these overnight chia oats can help jumpstart your day. Customize by adding your favorite toppings and almondmilk flavor.
Provided by Almond Breeze
Categories Trusted Brands: Recipes and Tips Almond Breeze
Time 8h5m
Yield 1
Number Of Ingredients 4
Steps:
- In pint jar with lid, place all ingredients and shake. Cover; refrigerate at least 8 hours or overnight.
Nutrition Facts : Calories 337.5 calories, Carbohydrate 59.5 g, Fat 8.6 g, Fiber 9.6 g, Protein 8.6 g, SaturatedFat 0.8 g, Sodium 155 mg, Sugar 20.6 g
BLUEBERRY OATMEAL CHIA SEED MUFFINS
Perfect for the lunch box, the breakfast/brunch table, or the coffee room at work. A moist muffin with the sweet burst of blueberries.
Provided by Ruth Cresswell Howes
Categories Bread Quick Bread Recipes Muffin Recipes Blueberry Muffin Recipes
Time 35m
Yield 24
Number Of Ingredients 14
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Grease 24 muffin cups or line with paper liners.
- Sift flour, white sugar, baking powder, salt, and baking soda together in a large bowl; add oats and chia seeds.
- Mix orange juice, applesauce, oil, and eggs together in a bowl; stir into flour mixture until batter is just combined. Fold blueberries into batter. Spoon batter into prepared muffin cups, filling 3/4-full.
- Mix brown sugar and cinnamon together in a bowl; sprinkle over batter.
- Bake in the preheated oven until a toothpick inserted in the center of a muffin comes out clean, 18 to 20 minutes.
Nutrition Facts : Calories 140.7 calories, Carbohydrate 20.4 g, Cholesterol 15.5 mg, Fat 6.1 g, Fiber 1.8 g, Protein 2.1 g, SaturatedFat 1 g, Sodium 181.2 mg, Sugar 12.1 g
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