ASPARAGUS AND LEMON CHICKEN WITH RICE
Steps:
- In a large non-stick skillet heat the oil over medium high heat. Season the chicken pieces with the salt and pepper and add to the skillet. Cook the chicken until golden brown, about 5 minutes. Stir in the garlic and red pepper. Add the asparagus and cook for 1 minute. Stir in the zest and 1/2 cup liquid and bring to a simmer. Cover and cook for 3 minutes. Serve immediately over hot rice.
CHICKEN AND ASPARAGUS OVER WILD RICE
This came from recipetips.com. "The distinct taste and texture of wild rice is a perfect complement to the chicken and asparagus in this dish." A healthy dish with a nice presentation!
Provided by yogiclarebear
Categories Vegetable
Time 40m
Yield 2 serving(s)
Number Of Ingredients 11
Steps:
- Spray a large non-stick skillet with cooking spray. Add the shallots and cook until tender, about 1 minute.
- Add chicken, cooking until no pink remains.
- Add the garlic and cook, stirring, for about a minute. Spoon chicken mixture into a bowl and set aside.
- Add asparagus to the skillet and cook over medium heat, stirring, 6-8 minutes, until asparagus is bright green and starting to tender.
- Add wine and cook, stirring, until it evaporates. Remove asparagus to the chicken bowl.
- Remove pan from heat. In a small bowl, combine the cornstarch and skim milk, mixing well. Add it to the pan along with the chicken broth and return pan to heat. Cook, stirring constantly, until mixture thickens, about 3 minutes.
- Return chicken and asparagus to the pan and mix with the sauce. Continue to simmer, stirring occasionally, for another 5-10 minutes.
- Serve chicken and asparagus over the wild rice, drizzle with lemon juice to taste.
Nutrition Facts : Calories 347.9, Fat 2.3, SaturatedFat 0.5, Cholesterol 66.1, Sodium 337.3, Carbohydrate 44, Fiber 5.4, Sugar 3.6, Protein 36.5
TURMERIC-BLACK PEPPER CHICKEN WITH ASPARAGUS
In this sweet and spicy stir-fry, black pepper, honey and rice vinegar help accentuate turmeric's delightfully earthy qualities. Thinly sliced asparagus doesn't need much time to cook, but feel free to swap with any other vegetables that cook in just a few minutes, like thinly sliced green beans, frozen peas or baby spinach. Serve this with rice or rice vermicelli noodles, or tuck it into a lettuce cup or pita with yogurt and fresh herbs. You could also trade the chicken for tofu, shrimp or cubed pork shoulder.
Provided by Ali Slagle
Categories dinner, quick, weekday, poultry, vegetables, main course
Time 15m
Yield 4 servings
Number Of Ingredients 10
Steps:
- In a small bowl or measuring cup, stir together 1/4 cup water with the honey, pepper and 1/2 teaspoon salt; set honey mixture aside.
- In a medium bowl, stir together the flour, turmeric and 1 teaspoon salt. Add the chicken and toss until coated.
- In a medium (10-inch) nonstick skillet, heat the oil over medium-high. Add the chicken and cook until the turmeric is fragrant and the chicken is golden brown on both sides, 2 to 3 minutes per side. Add the asparagus, season with salt, stir to combine and cook until crisp-tender, 1 to 2 minutes.
- Add the honey mixture and cook, stirring, until the chicken is cooked through and the sauce has thickened, 2 to 3 minutes.
- Remove from heat and stir in the vinegar, if using. Season to taste with salt and pepper. Serve with lime squeezed over top, if you like.
CHEESY CHICKEN AND ASPARAGUS
I was a cook at an elementary school where we had to use certain foods. But at home I got to experiment! My husband was-and still is-a tolerant taste tester.
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 4 servings.
Number Of Ingredients 13
Steps:
- In a large skillet, saute chicken in butter for 5-6 minutes or until juices run clear. Stir in mushrooms, onions and garlic; saute for 3 minutes or until vegetables are tender. Cut cream cheese into cubes and stir into chicken mixture until melted. Add thyme, salt, pepper, soup and milk; stir to combine. Simmer, uncovered, for 10 minutes. Prepared asparagus or broccoli according to package directions; drain and stir into chicken mixture. Serve over rice if desired.
Nutrition Facts :
CHICKEN AND ASPARAGUS RICE BOWL
I got this from Sunset Magazine. The original recipe calls for ground pork but I changed it to ground chicken. Delicious!
Provided by howmanybites
Categories Rice
Time 40m
Yield 4-6 serving(s)
Number Of Ingredients 13
Steps:
- In a medium saucepan bring rice, salt, and 3 c water to a boil. Cover, reduce heat to low, and cook 15 minutes. Take off heat, still covered, and let sit for 5 minutes.
- While rice is coming to a boil mix together chicken, sake, and 2 tbsp tamari in a small bowl. Peel and grate ginger. Put 1 tsp ginger in with the chicken; put the remaining ginger in a small bowl and set aside.
- While rice is cooking peel and roughly chop garlic and chop green onions; add both to bowl of ginger. Trim asparagus and cut into 1.5" pieces. Set aside.
- In a large frying pan over high heat add 1 tbsp oil and chicken mixture. Cook until no longer pink.
- Divide rice evenly between 4 to 6 bowls. Top rice with chicken and pan juices. Return pan to heat and add remaining 1 tbsp oil, reserved ginger, garlic, and green onions. Cook, stirring, for about one minute. Add asparagus and remaining 1 tsp tamari and stir to combine. Add broth, cover, and cook until asparagus is just tender to bite, 2 to 3 minutes.
- While asparagus cooks peel and slice hardboiled eggs into 1/4" slices. Divide asparagus and pan juices evenly between bowls of rice/chicken. Top each serving with egg slices and serve.
- Enjoy!
More about "chicken and asparagus rice bowl recipes"
CHICKEN & ASPARAGUS STIR-FRY: QUICK & EASY RECIPE
Web Apr 18, 2021 A Simple Stir-fry Formula You’ll see that this recipe follows the same formula we use in most of our easy stir-fries: Velvet the meat: …
From thewoksoflife.com
5/5 (62)Total Time 25 minsCategory Main CourseCalories 212 per serving
From thewoksoflife.com
5/5 (62)Total Time 25 minsCategory Main CourseCalories 212 per serving
- In a medium bowl, combine the sliced chicken, water, cornstarch, oil, and oyster sauce. Mix until the liquid has been absorbed by the chicken. Set aside to marinate for 15-30 minutes.
- Meanwhile, combine the water (or chicken stock), cornstarch, white pepper, sugar, light soy sauce, oyster sauce, and sesame oil.
- Heat your wok over high heat until it just starts to smoke, and add 1 tablespoon of oil to coat. Spread the chicken evenly in one layer, and allow it to sear undisturbed for 30 seconds. Stir-fry for another 30 seconds, or until about 75% cooked. Remove from the wok and set aside.
- Add another tablespoon of oil to the wok, along with the minced garlic. Cook for 15 seconds, and add the asparagus. Stir-fry for 1 minute. Add the Shaoxing wine and stir-fry for another 30 seconds.
CAULIFLOWER RICE BOWLS WITH GRILLED ASPARAGUS
Web Dec 21, 2019 Heat oil in a nonstick skillet over medium heat. Add sausage and cook, stirring often, until heated through and browned on both sides, about 5 minutes. Prepare cauliflower and asparagus according to …
From eatingwell.com
From eatingwell.com
10 BEST CHICKEN ASPARAGUS RICE RECIPES | YUMMLY
Web May 25, 2023 Guided Sheet Pan Caesar Chicken and Asparagus with Garlic Bread Yummly extra-virgin olive oil, garlic, lemon, salt, black pepper, Ciabatta rolls and 8 more Yummly Original One Skillet Chicken Thighs …
From yummly.com
From yummly.com
15 CHICKEN AND ASPARAGUS RECIPES
Web Dec 15, 2020 04 of 15 Fresh Asparagus and Chicken Casserole View Recipe Here's a fresh-tasting and vibrant dish that is perfect for springtime dinners. Egg noodles and sour cream gives this casserole a creamy, …
From allrecipes.com
From allrecipes.com
CHICKEN AND ASPARAGUS STIR FRY - DINNER AT THE ZOO
Web Apr 29, 2018 Updated: Mar 23, 2019 This chicken and asparagus stir fry is chicken breast pieces and fresh asparagus, cooked to perfection and coated in a savory sauce. A light and healthy dinner that’s ready in under …
From dinneratthezoo.com
From dinneratthezoo.com
17 QUICK AND EASY RICE BOWL RECIPES - SLENDER KITCHEN
Web Mar 6, 2023 Then add the vegetables starting with the cooked vegetables and then the raw vegetables. Pack the sauce and any delicate toppings (like avocado) on the side. …
From slenderkitchen.com
Servings 4Total Time 25 minsCategory DinnerCalories 457 per serving
From slenderkitchen.com
Servings 4Total Time 25 minsCategory DinnerCalories 457 per serving
ORANGE CHICKEN AND ASPARAGUS {ONE POT MEAL} | LIL' LUNA
Web Jun 3, 2021 CHICKEN. Heat sesame oil in a large skillet. Sauté sliced chicken, garlic and red pepper flakes for about 7 minutes. ASPARAGUS. Add chopped asparagus and …
From lilluna.com
From lilluna.com
BLISTERED ASPARAGUS WITH LABNEH AND HARISSA RECIPE - BON APPéTIT
Web May 23, 2023 Preparation. Step 1. Whisk 1 cup labneh or plain whole-milk Greek yogurt, 2 tsp. finely grated lemon zest, and 1 tsp. Diamond Crystal or ½ tsp. Morton kosher salt in …
From bonappetit.com
From bonappetit.com
ONE POT CREAMY CHICKEN AND ASPARAGUS CASSEROLE - RECIPE RUNNER
Web Instructions. Preheat oven to broil. Season the cut chicken with salt, pepper and cayenne pepper. Heat a large skillet over medium-high heat. Spray the skillet generously with with …
From reciperunner.com
From reciperunner.com
SOUTHERN-STYLE CHICKEN & CREAMY RELISH - BLUE APRON
Web Up to 20% cash back Carefully rinse the rice (sifting through for any impurities). Drain thoroughly. In a small pot, combine the rice, a big pinch of salt, and 1 cup of water.Heat to …
From
From
CHICKEN TERIYAKI RECIPE; RICE BOWL RECIPES; TERIYAKI SAUCE ADAM …
Web May 29, 2023 Step 1. Heat a large frying pan over medium heat and add the vegetable oil. Fry the chicken thighs on one side for about 4 minutes until browned, then turn and cook …
From smh.com.au
From smh.com.au
CHICKEN AND ASPARAGUS RICE BOWL - DINNER DIARY - WOMAN'S DAY
Web Feb 18, 2009 After about 4 minutes, when the asparagus was almost done, I added 2 sliced scallions, salt to taste and some crushed red pepper flakes. Cooked a bit more, …
From womansday.com
From womansday.com
14 BEST BONELESS CHICKEN THIGH RECIPES | SKINNYTASTE
Web Jun 2, 2023 8. Chicken Tzatziki Bowl. Turn boneless chicken thighs into this easy Mediterranean-style chicken tzatziki recipe. These bowls are an easy meal prep idea …
From skinnytaste.com
From skinnytaste.com
10+ CHICKEN AND ASPARAGUS RECIPES - EATINGWELL
Web Jan 15, 2021 Chicken is a filling source of protein while asparagus has numerous health benefits —including being packed with antioxidants, fiber and vitamins A, C, E and K. Try …
From eatingwell.com
From eatingwell.com
40 BEST RICE BOWL RECIPES - SAVORING THE GOOD®
Web Oct 2, 2022 Soy sesame bibimbap is a savory rice bowl with thinly sliced Bulgogi Korean beef, mixed vegetables, kimchi, gochujang, and more. The best vegetables to use …
From savoringthegood.com
From savoringthegood.com
10 BEST CHICKEN ASPARAGUS RICE RECIPES | YUMMLY
Web May 24, 2023 Guided Cajun Shrimp, Sausage, and Vegetable Sheet Pan Yummly yellow squash, asparagus, red bell peppers, Cajun seasoning, salt and 9 more Asparagus and …
From yummly.com
From yummly.com
CREAMY LEMON CHICKEN WITH ASPARAGUS | GIMME DELICIOUS
Web Yes, you can easily make this as a meal prep option. Simply put one piece of chicken and divide the asparagus and sauce evenly in an airtight food container. The creamy …
From gimmedelicious.com
From gimmedelicious.com
TERIYAKI CHICKEN BOWL (EASY 30-MINUTE DINNER!) - WHOLESOME YUM
Web May 31, 2023 Add the broccoli florets, cover, reduce heat to medium, and cook for 5-6 minutes, until fork tender. Transfer to a plate or bowl and cover to keep warm. Heat the …
From wholesomeyum.com
From wholesomeyum.com
ONE PAN LEMON PEPPER YOGURT CHICKEN AND RICE.
Web May 22, 2023 1. In a bowl, toss together the chicken, olive oil, yogurt, lemon zest, garlic, pepper, oregano, thyme, paprika, onion powder, and a good pinch of salt and chili flakes …
From halfbakedharvest.com
From halfbakedharvest.com
45 HEALTHY AIR FRYER RECIPES FOR ANY TIME OF DAY - GOOD …
Web May 22, 2023 Air fryer chicken breasts cooks up nicely with just a pinch of salt and pepper, but for something even more delicious, marinate the chicken in a mix of olive oil, …
From goodhousekeeping.com
From goodhousekeeping.com
CUBAN CHICKEN RICE BOWL - MACROSTAX
Web Jun 1, 2023 Spread the marinade, chicken, and onions on an even layer into a prepared baking dish and bake for 35-40 minutes uncovered until the internal temperature of the …
From macrostax.com
From macrostax.com
HOW A SIMPLE SOUP CAN BE A GATEWAY TO 3 ADDITIONAL MEALS
Web May 24, 2023 Stir in a pinch of salt and set aside. Make the soup: Return the pot to medium-low heat and add the remaining 4 tablespoons of butter, the ginger, garlic and …
From washingtonpost.com
From washingtonpost.com
KOREAN RICE BOWL WITH STEAK, ASPARAGUS, AND FRIED EGG
Web Feb 21, 2010 1 tablespoon sake or dry Sherry 1 garlic clove, minced 1 1/2 pounds slender asparagus spears, trimmed 2 teaspoons vegetable oil plus additional for brushing 6 …
From bonappetit.com
From bonappetit.com
FILIPINO CHICKEN ADOBO | FEASTING AT HOME
Web May 20, 2023 In a shallow bowl mix together vinegar, soy sauce, garlic, bay leaves, peppercorns and maple syrup.Add chicken and let marinate for 1-3 hours. Drain the …
From feastingathome.com
From feastingathome.com
CHICKEN AND ASPARAGUS RICE BOWLS - LIFE WITH THE CRUST CUT OFF
Web Jul 30, 2019 In large skillet saute the chicken and asparagus in 2 tablespoons butter until browned. Remove from pan. Add 2 tablespoons butter, garlic and scallions to the pan …
From lifewiththecrustcutoff.com
From lifewiththecrustcutoff.com
SHEET-PAN MISO-HONEY CHICKEN AND ASPARAGUS RECIPE
Web Step 1. Make the marinade: In a bowl, whisk together the miso, honey, soy sauce, rice vinegar, ginger, garlic, chile-garlic sauce, 1 tablespoon oil and 1 tablespoon water. …
From cooking.nytimes.com
From cooking.nytimes.com
You'll also love