SPEEDY HUMMUS PIZZA
What started as an appetizer is now one of my favorite Mediterranean meals. I make sure I always have the ingredients, so I can whip it up in a hot minute. I like to use fresh tomatoes instead of sun-dried ones when they're in season, and sometimes I throw in some chopped artichoke hearts, too. -Nikki Haddad, Germantown, Maryland
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 6 slices.
Number Of Ingredients 8
Steps:
- Preheat oven to 450°. Place crust on an ungreased baking sheet or 12-in. pizza pan., In a small bowl, mix hummus, oregano and pepper flakes; spread over crust. Sprinkle with cheese, tomatoes and olives. Bake 8-10 minutes or until heated through. Drizzle with oil.
Nutrition Facts :
CHICKEN AND HUMMUS PIZZA
I'll bet you never thought about this combination for pizza. I assure you it is fantastic. Any flavor hummus will work and choose between red bell pepper or spinach topping. Make your own hummus or use prepared to taste.
Provided by gailanng
Categories Chicken Breast
Time 40m
Yield 4-6 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 450 degrees.
- Small cube the chicken breast and season with salt and pepper. Saute in a skillet with a few dollops of hummus until cooked completely through.
- Spread a layer of hummus over the crust. Arrange spinach or bell peppers and chicken over the hummus. Top with shredded cheese.
- Bake for 10-15 minutes until crust is golden brown and cheese is melted.
Nutrition Facts : Calories 252.4, Fat 15.4, SaturatedFat 6.5, Cholesterol 44, Sodium 447.6, Carbohydrate 10.6, Fiber 4.8, Sugar 0.4, Protein 19.4
HUMMUS PIZZA
This pizza uses hummus instead of the usual red sauce--a unique and healthy pizza for those bored with the traditional. Top with your favorite veggies and cheese.
Provided by POODLEMOLUC
Categories Main Dish Recipes Pizza Recipes
Time 30m
Yield 8
Number Of Ingredients 5
Steps:
- Preheat the oven to 475 degrees C (220 degrees C).
- Roll out pizza crust and place on a pizza pan or baking sheet. Spread a thin layer of hummus over the crust. Arrange sliced peppers and broccoli over the hummus, and top with shredded cheese.
- Bake for 10 to 15 minutes in the preheated oven, until the crust is golden brown and cheese is melted in the center. Slice and serve.
Nutrition Facts : Calories 251.3 calories, Carbohydrate 22.3 g, Cholesterol 25.1 mg, Fat 12.5 g, Fiber 2.7 g, Protein 12.7 g, SaturatedFat 5.8 g, Sodium 495.2 mg, Sugar 2.6 g
HUMMUS PIZZA WITH CARAMELIZED ONIONS AND ROASTED RED PEPPERS
Make and share this Hummus Pizza With Caramelized Onions and Roasted Red Peppers recipe from Food.com.
Provided by Karina A
Categories Vegetable
Time 40m
Yield 1 pizza, 8 serving(s)
Number Of Ingredients 7
Steps:
- Preheat the oven to 425°F.
- Cook the onions in the balsamic vinegar on med heat until they are sticky and caramelized (about 15 minutes).
- Spread the hummus on the pizza crust.
- Top with caramelized onions.
- Then lay the red peppers on top in rows to form a pattern.
- Sprinkle the rosemary on top and bake for 10-12 minutes until crust browns. *If you made your own crust you will need to bake the crust for 10 minutes, take it out and add the toppings, then bake for 10-12 more minutes.*.
Nutrition Facts : Calories 75.2, Fat 3.2, SaturatedFat 0.5, Sodium 507.9, Carbohydrate 9.9, Fiber 2.9, Sugar 1.8, Protein 3.1
HUMMUS CHICKEN
This is a fast, delicious weeknight dinner. Use any flavor of hummus that you prefer, but spicy works well for me. Serve with a side of rice.
Provided by DiGiovine
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 45m
Yield 2
Number Of Ingredients 7
Steps:
- Preheat an oven to 450 degrees F (230 degrees C).
- Stir green bell pepper and onion together in the bottom of a 9-inch casserole dish. Drizzle olive oil over the vegetables; stir to coat.
- Coat chicken breasts completely with a thin layer of hummus and place atop the vegetables. Drizzle lemon juice over the chicken and dust with paprika.
- Cook chicken breasts in the preheated oven until no longer pink in the center and the juices run clear, about 35 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts : Calories 403.9 calories, Carbohydrate 25 g, Cholesterol 64.6 mg, Fat 22 g, Fiber 8 g, Protein 30.3 g, SaturatedFat 3.6 g, Sodium 276.3 mg, Sugar 6.4 g
QUICK CHICKEN HUMMUS BOWL
Make our healthy chicken and hummus salad bowl for a delicious budget lunch option. It can be thrown together in just 10 minutes and delivers three of your 5-a-day
Provided by Cassie Best
Categories Dinner, Lunch
Time 10m
Number Of Ingredients 9
Steps:
- Mix 2 tbsp of the hummus with half the lemon juice, the lemon zest and enough water to make a drizzly dressing. Squeeze the grain pouch to separate the grains, then divide between two shallow bowls and toss through the dressing. Top each bowl with a handful of the spinach.
- Squeeze the remaining lemon juice over the avocado halves, then add one half to each bowl. Divide the chicken, pomegranate seeds, onion, almonds and remaining hummus between the two bowls and gently mix everything together just before eating.
Nutrition Facts : Calories 779 calories, Fat 47 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 49 grams carbohydrates, Sugar 10 grams sugar, Fiber 14 grams fiber, Protein 34 grams protein, Sodium 1 milligram of sodium
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