Chicken And Macadamia Fried Rice Recipes

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CHICKEN AND MACADAMIA FRIED RICE

A quick and easy, reasonably low fat fried rice made with mandarin segments and macadamia nuts. Adapted from Rodale's "Terrific Chicken: 100 Great Meals in Minutes".

Provided by bluemoon downunder

Categories     Chicken

Time 30m

Yield 6 serving(s)

Number Of Ingredients 10



Chicken and Macadamia Fried Rice image

Steps:

  • Cook rice according to the packet directions and keep warm.
  • Heat 1 tablespoon of the oil in a wok or a large sauté pan over a medium-high heat.
  • Add the eggs and stir-fry for 3 minutes, or until the eggs have set. Transfer to a small dish and keep warm.
  • Add the remaining 1 tablespoon of oil to the wok or sauté pan, and add the chicken, mandarin segments, green onions, macadamia nuts, soy sauce and rice.
  • Stir-fry for 4 minutes, stirring, or until mixed well and heated through.
  • Add the eggs to the wok or sauté pan.
  • Season to taste with freshly ground black pepper.
  • Stir fry for 1 further minute.
  • Serve over cooked basmati rice with your favourite salad.

1 cup basmati rice, cooked
2 tablespoons olive oil
2 large eggs, lightly beaten
2 garlic cloves, finely chopped
3 cups cooked chicken, cubed
2 mandarin oranges, peeled and broken into segments
3 green onions, thinly sliced
1/2 cup macadamia nuts, salted, dry-roasted, coarsely chopped
2 tablespoons reduced sodium soy sauce
fresh ground black pepper, to taste

CHICKEN FRIED RICE

Provided by Robert Irvine : Food Network

Categories     main-dish

Time 25m

Yield 6 to 8 servings

Number Of Ingredients 10



Chicken Fried Rice image

Steps:

  • Beat eggs with a whisk in a small bowl and season with salt and pepper, to taste. Heat very little oil in a medium frying pan over medium heat and make an omelette using half the beaten eggs. Turn out onto a plate to cool (do not fold omelette). Repeat process with remaining beaten eggs. Place 1 omelette on top of the other, fold and coarsely chop. Set aside.
  • In a medium bowl, toss chicken strips with the sesame oil and season with salt and pepper, to taste. Heat 3 tablespoons vegetable oil over high heat in large frying pan or wok and stir-fry the prepared chicken strips until lightly golden, about 2 to 3 minutes. Add the onion and garlic and stir-fry for 1 to 2 minutes or until onion has softened. Add 2 tablespoons more vegetable oil and when hot, stir in the cooked rice and green onions, tossing and mixing thoroughly until very hot. Sprinkle with soy sauce and mix evenly. Remove from heat and stir in chopped cooked egg. If desired, garnish with additional sliced green onions.

3 large eggs
Kosher salt and freshly ground black pepper
Vegetable oil, for frying
4 boneless, skinless chicken breast halves, cut into thin strips
1 teaspoon sesame oil
1 large onion, finely chopped
2 garlic cloves, finely minced
4 cups cold, cooked rice
6 green (spring) onions, thinly sliced, plus more for garnish, optional
2 tablespoons soy sauce

MACADAMIA-CRUSTED CHICKEN

Make and share this Macadamia-Crusted Chicken recipe from Food.com.

Provided by DailyInspiration

Categories     Lunch/Snacks

Time 18m

Yield 4 serving(s)

Number Of Ingredients 6



Macadamia-Crusted Chicken image

Steps:

  • Place macadamia nuts in the bowl of the food processor and use the pulse button to crush. Transfer to a bowl. Add breadcrumbs. Season with salt and pepper.
  • Place flour on a plate. Lightly whisk eggs in a bowl. Dip chicken into flour. Shake off excess. Dip in egg, then macadamia mixture, pressing firmly to coat.
  • Heat olive oil in a frying pan over medium heat. Cook chicken for 3 minutes on each side or until golden and cooked through.

Nutrition Facts : Calories 438.4, Fat 29.6, SaturatedFat 5.1, Cholesterol 93, Sodium 234.8, Carbohydrate 35, Fiber 3.8, Sugar 3, Protein 10.3

100 g macadamia nuts
1 cup fresh breadcrumb
1/2 cup all-purpose flour
2 eggs
4 chicken breast fillets
2 tablespoons olive oil

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