Chicken Katsu With Coleslaw Recipes
CHICKEN KATSU WITH SPICY APPLE SLAW
Steps:
- For the slaw: Place the cabbage in a colander over a bowl. Sprinkle with 1 teaspoon salt and massage it into the cabbage; let wilt and drain for 20 minutes. Remove the cabbage from the colander and gently squeeze out the excess water.
- In a small bowl, whisk together the rice wine vinegar, honey, mustard, 1 teaspoon salt and 1/2 teaspoon pepper. Slowly add the oil, whisking to emulsify.
- In a large bowl, combine the cabbage, green onions, apples and jalapenos. Toss with the dressing. Season with salt and pepper.
- For the chicken: Preheat the oven to 400 degrees F. Heavily spray a baking sheet with cooking spray.
- Place a chicken breast in a resealable bag. Using a rolling pin, gently pound to 1/4-inch thick. Repeat with the remaining breasts. Sprinkle the breasts with 1 teaspoon salt and 1/2 teaspoon pepper.
- In a shallow bowl, whisk together the garlic powder, 1 tablespoon water, the egg, 1/2 teaspoon salt and 1/2 teaspoon pepper. In another shallow bowl, mix together the panko and lemon zest.
- One at a time, dip the chicken breasts into the egg mixture, allowing the excess to drip off. Then dredge the breasts in the panko, pressing the panko to adhere.
- Place the breaded breasts on the prepared baking sheet and bake until fully cooked and the edges are golden brown, 14 to 16 minutes. Remove from the oven and let rest for 5 minutes.
CHICKEN KATSU WITH COLESLAW
Explore Eastern-influenced flavors with Chicken Katsu with Coleslaw, a Japanese-inspired recipe. Flat-pounded chicken katsu paired with coleslaw is crispy, crunchy and cool, perfect for a family meal or a cookout.
Provided by My Food and Family
Categories Home
Time 30m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Heat oven to 400°F.
- Spray baking sheet with cooking spray. Empty coating mix into pie plate. Moisten chicken, 1 breast at a time, with water, then dip into coating mix, turning to evenly coat both sides of breast with coating mix. Place on prepared baking sheet.
- Bake 13 to 15 min. or until chicken is done.
- Meanwhile, mix mayo, vinegar and dressing until blended. Add to coleslaw blend in large bowl; mix lightly. Refrigerate until ready to serve.
- Serve chicken with the coleslaw.
Nutrition Facts : Calories 300, Fat 11 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 60 mg, Sodium 600 mg, Carbohydrate 0 g, Fiber 8 g, Sugar 0 g, Protein 23 g
CHICKEN KATSU WITH COLESLAW
Explore Eastern-influenced flavors with Chicken Katsu with Coleslaw, a Japanese-inspired recipe. Flat-pounded chicken katsu paired with coleslaw is crispy, crunchy and cool, perfect for a family meal or a cookout.
Provided by My Food and Family
Categories Home
Time 30m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Heat oven to 400°F.
- Spray baking sheet with cooking spray. Empty coating mix into pie plate. Moisten chicken, 1 breast at a time, with water, then dip into coating mix, turning to evenly coat both sides of breast with coating mix. Place on prepared baking sheet.
- Bake 13 to 15 min. or until chicken is done.
- Meanwhile, mix mayo, vinegar and dressing until blended. Add to coleslaw blend in large bowl; mix lightly. Refrigerate until ready to serve.
- Serve chicken with the coleslaw.
Nutrition Facts : Calories 300, Fat 11 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 60 mg, Sodium 600 mg, Carbohydrate 0 g, Fiber 8 g, Sugar 0 g, Protein 23 g
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