Chicken Quinoa Casserole Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CHICKEN QUINOA CASSEROLE

I tried to figure out a casserole that I haven't seen before. Super good, super easy, and just the right amount of 'good-for-you' to cover up the guilt!

Provided by MommaBean3

Categories     Main Dish Recipes     Casserole Recipes     Vegetable

Time 1h5m

Yield 12

Number Of Ingredients 16



Chicken Quinoa Casserole image

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C). Spray a casserole dish with cooking spray.
  • Combine vegetable broth, garlic, salt, and pepper in a pot over medium-high heat and bring to a boil. Add quinoa, cover, reduce heat, and simmer until tender, about 15 minutes. Let stand 5 minutes.
  • Heat olive oil in a skillet over medium-low heat. Add spinach, carrots, and red peppers and cook until barely tender, about 5 minutes.
  • Mix chicken, cooked quinoa, cooked vegetables, Alfredo sauce, and basil together in a bowl. Pour into the prepared casserole dish, patting it down with a spoon.
  • Melt butter in a small saucepan over medium heat and mix in bread crumbs until evenly coated. Remove from heat and stir in Parmesan cheese. Evenly distribute cheese crumbs over the top of the casserole.
  • Bake in the preheated oven until cooked through and lightly browned on top, 25 to 30 minutes.

Nutrition Facts : Calories 420.8 calories, Carbohydrate 19.7 g, Cholesterol 74.4 mg, Fat 29.4 g, Fiber 1.9 g, Protein 21.7 g, SaturatedFat 10.5 g, Sodium 914.9 mg, Sugar 3.1 g

1 serving cooking spray
2 cups vegetable broth
3 cloves garlic, minced
4 grinds salt
5 grinds black pepper
1 cup quinoa
1 rotisserie chicken - skin and bones removed, meat cut into bite-size pieces
2 tablespoons olive oil
3 cups clean fresh spinach, roughly chopped
1 cup carrot matchsticks
½ cup roasted red peppers, drained and chopped
1 ½ (15 ounce) jars Alfredo sauce
1 teaspoon dried basil
2 tablespoons unsalted butter
¾ cup panko bread crumbs
¾ cup grated Parmesan cheese

CHICKEN QUINOA CASSEROLE

After being diagnosed with Type 2 Diabetes, I had to cut out most rice and cut way back on pasta; which I used to use as the basis for one dish meals. I rediscovered Quinoa- which does not spike my blood sugar- and have been using it to make some new dishes. I had leftover baked chicken and wanted to throw together a fast dinner one night when I got home from work and was really tired. The Quinoa cooks fast and everything else was what I had on hand. I had baked the chicken with our favorite spices so this didn't need too much else, but I did toss in a little extra garlic powder ( is there too much garlic? LOL) I just mixed it all together and served it. A green salad makes it a really complete meal. My husband and I both enjoyed it.

Provided by Saralaya

Categories     One Dish Meal

Time 30m

Yield 6 serving(s)

Number Of Ingredients 6



Chicken Quinoa Casserole image

Steps:

  • Cook the Quinoa according to the package directions.
  • Cut up the cooked chicken into small chunks.
  • Open and drain a small can of mushrooms ( or use fresh if you have!).
  • Open and drain the can of black beans ( I rinse them in cold water briefly).
  • If you need or want to, add whatever spices you like: garlic, paprika, pepper etc.
  • If it looks a little dry- a drizzle of olive oil will help.
  • Mix it all together in a casserole dish and serve. If some ingredients are cold, you may want to heat the whole thing up either in a low oven or in a saucepan on the stove before serving. I also sometimes zap it all in the microwave to heat everything through.

Nutrition Facts : Calories 181.4, Fat 2.1, SaturatedFat 0.3, Sodium 3.6, Carbohydrate 31.8, Fiber 6.9, Sugar 0.7, Protein 9.7

1 cup quinoa (cooked)
3 cups white meat chicken (cooked and cubed)
1 (7 ounce) can mushrooms (drained)
1 (15 1/2 ounce) can black beans (drained and rinsed)
spices, depending on how the chicken was cooked
1 tablespoon olive oil (optional)

More about "chicken quinoa casserole recipes"

EASY CHICKEN AND QUINOA CASSEROLE - OUR HOME MADE EASY
Web Jan 1, 2019 Instructions Preheat oven to 350 degrees. Mix together the cooked quinoa, vegetables, chicken, soup, mayo, and onions. Season …
From ourhomemadeeasy.com
Reviews 7
Servings 8
Cuisine American
Category Dinner
easy-chicken-and-quinoa-casserole-our-home-made-easy image


BROCCOLI & CHEESE CHICKEN QUINOA CASSEROLE RECIPE
Web Mar 8, 2015 Transfer chicken to the casserole dish. Set aside. Place a saucepan over high heat; add chicken broth and flour and whisk and cook until smooth, about 1 minute. Whisk in milk, garlic powder, cayenne …
From diethood.com
broccoli-cheese-chicken-quinoa-casserole image


QUINOA CHICKEN ENCHILADA CASSEROLE - EATINGWELL
Web Jul 9, 2019 Directions Preheat oven to 350 degrees F. Coat an 8-inch-square baking dish with cooking spray. Combine water and quinoa in a medium saucepan. Bring to a boil. Reduce heat, cover and cook until the …
From eatingwell.com
quinoa-chicken-enchilada-casserole-eatingwell image


MEXICAN CHICKEN CASSEROLE – WELLPLATED.COM
Web Nov 16, 2022 Ingredients 1 cup uncooked quinoa 1 tablespoon olive oil 1 yellow onion chopped 1 green bell pepper chopped 1 red bell pepper chopped 1 pound boneless skinless chicken breasts cut into bite-size …
From wellplated.com
mexican-chicken-casserole-wellplatedcom image


CHICKEN QUINOA CASSEROLE - QUINOA CASSEROLE RECIPES
Web Jul 29, 2016 Preheat oven to 350 degrees. Spray a 3 quart casserole dish with olive oil. Spray a skillet with olive oil and heat to medium. Add onion and celery and cook for 10 to 12 minutes, until tender. Transfer to a …
From wendypolisi.com
chicken-quinoa-casserole-quinoa-casserole image


TUSCAN CHICKEN QUINOA CASSEROLE - FIT FOODIE FINDS
Web Aug 23, 2022 First, preheat oven to 375ºF and spray a casserole dish with nonstick cooking spray. Next place 1.5 cups uncooked quinoa on the bottom of the casserole dish. Then, finely dice onion and cut chicken …
From fitfoodiefinds.com
tuscan-chicken-quinoa-casserole-fit-foodie-finds image


BROCCOLI-QUINOA CASSEROLE WITH CHICKEN & CHEDDAR …
Web Ingredients 1 ½ tablespoons canola oil 1 cup uncooked quinoa, rinsed and drained 1 ¼ cups water 1 (12-ounce) package microwave-in-bag fresh broccoli florets Cooking spray 12 ounces skinless, boneless chicken …
From myrecipes.com
broccoli-quinoa-casserole-with-chicken-cheddar image


MEXICAN CASSEROLE (EASY + HEALTHY RECIPE!) - NO …
Web Mar 30, 2022 Mix casserole ingredients: Add the cooked chicken, salsa, onion, green chiles, corn, black beans, garlic powder, cumin and chili powder to the bowl of quinoa. Stir to combine. Fold in 1 cup of jack …
From nospoonnecessary.com
mexican-casserole-easy-healthy-recipe-no image


HEALTHY CHICKEN BROCCOLI QUINOA CASSEROLE - FULLY …

From fullymediterranean.com
Cuisine American
Category Dinner, Lunch, Main Course
Servings 6
Published Feb 24, 2022


CHEDDAR CHICKEN QUINOA BAKE - AN EASY, HEALTHY CASSEROLE

From runningtothekitchen.com
4.3/5 (80)
Calories 976 per serving
Category Main Dishes


CHICKEN QUINOA CASSEROLE - CHLOE TING RECIPES
Web Small dice onion, bell peppers and chicken. Preheat oven to 180°C / 355°F. Heat up olive oil in a large nonstick skillet over medium-high heat. Add onion and bell peppers and …
From chloeting.com


HEALTHY AIR FRYER CHICKEN PARM WITH A CRUNCHY QUINOA CRUST
Web 2 days ago Evenly coat chicken breasts in flour mixture, shaking off any excess. Dredge chicken in the egg mixture and then in the quinoa mixture, coating evenly. Brush …
From rachaelrayshow.com


CROCK POT SALSA CHICKEN QUINOA CASSEROLE RECIPE - DIETHOOD
Web Dec 18, 2015 Combine all the ingredients - except 4 ounces of shredded cheese and 1 cup of chicken broth - in a 4 to 5-quart slow cooker; smooth out the top. Add the remaining …
From diethood.com


HOW TO FOLLOW THE MEDITERRANEAN DIET + 17 HEALTHY RECIPES
Web 2 days ago Mediterranean Baked Halibut. View full post on Pinterest. Add some white fish to your dinner recipe ideas - this Mediterranean halibut recipe only takes about 20 …
From womenshealthmag.com


20 OF THE BEST CHICKEN CASSEROLE RECIPES - MSN
Web 1. Chicken Cordon Bleu Casserole. This Chicken Cordon Bleu Casserole is a quick and easy chicken recipe the whole family will love. It has shredded chicken, ham, and …
From msn.com


KING RANCH CHICKEN CASSEROLE - THE BEACH HOUSE KITCHEN
Web Apr 18, 2023 Preheat oven to 375 degrees. Lightly spray 1 13x9 baking dish or a 3.6 quart cast iron casserole with nonstick cooking spray. Set aside. In a large skillet, melt butter …
From thebeachhousekitchen.com


CHICKEN CASSEROLE WITH QUINOA RECIPES | SPARKRECIPES
Web Chicken and Quinoa Casserole I had a hard time finding a chicken casserole recipe without canned soup in... so made one up! CALORIES: 337.5 | FAT: 7.2 g | PROTEIN: …
From recipes.sparkpeople.com


76 FALL CASSEROLE RECIPES FOR A CHILLY DAY - TASTE OF HOME
Web Sep 30, 2020 Warm Chicken Tortellini Au Gratin. This is one of my favorite fall casserole recipes. Pasta from Monday plus roasted chicken from Tuesday equals this delicious …
From tasteofhome.com


BBQ CHICKEN QUINOA CASSEROLE | GIMME SOME OVEN
Web Nov 27, 2015 Instructions. Preheat oven to 375°F. In a large bowl or baking dish, stir together quinoa, 1 1/2 cups cheese, chicken, black beans, corn and bbq sauce until …
From gimmesomeoven.com


TEX-MEX RECIPE ROUNDUP - STONEGABLE
Web 1 day ago This soup is easy to make on the stovetop or in a slow cooker. Just dump all the ingredients into the pot and simmer away! Serve it topped with cheddar cheese, tortilla …
From stonegableblog.com


KING RANCH CHICKEN AND QUINOA CASSEROLE RECIPE | MYRECIPES
Web Ingredients 1 ¾ cups cooked quinoa 5 teaspoons olive oil, divided 2 cups chopped seeded poblano pepper (about 3 medium) 1 ½ cups chopped onion 1 tablespoon minced garlic 2 …
From myrecipes.com


WHITE CHILI CHICKEN SKILLET CASSEROLE - CLOSET COOKING
Web Apr 24, 2023 Heat the oil in a large skillet over medium-high heat, add the chicken and cook until lightly golden-brown on all sides, about 5-8 minutes. Add the onion, poblano, …
From closetcooking.com


CHIPOTLE QUINOA CASSEROLE WITH CHICKEN - THE REAL FOOD DIETITIANS
Web Aug 21, 2022 Directly to the baking dish, add the diced or shredded chicken, seasonings, quinoa, salsa, water, corn, zucchini, green chiles, and 1 ¼ cup of cheese. Stir the …
From therealfooddietitians.com


HEALTHY CHICKEN PARMESAN QUINOA CASSEROLE - FIT FOODIE FINDS
Web May 15, 2020 This might be the quinoa casserole of all quinoa casserole recipes. If you like the combination of chicken and quinoa AND marinara sauce, then you are going to …
From fitfoodiefinds.com


CHICKEN, BROCCOLI AND QUINOA BAKE RECIPE - THE WASHINGTON POST
Web Step 1. Position a rack in the middle of the oven and preheat to 400 degrees. Step 2. Sprinkle the chicken with 1/2 teaspoon of the salt and the pepper.
From washingtonpost.com


CHICKEN & ALMOND MILK CURRY RECIPE - COOK.ME RECIPES
Web Apr 27, 2023 Combine the onion, garlic, ginger, and spices in a small food processor and pulse until smooth. Next, heat the olive oil in a large saucepan and cook the chicken in …
From cook.me


SOUTHWEST CHICKEN QUINOA CASSEROLE (SIMPLE & BUDGET-FRIENDLY)
Web Oct 17, 2022 Tightly cover the baking dish with aluminum foil and bake for 50-60 minutes or until the quinoa is tender. Remove the foil and sprinkle with the remaining cheese. …
From therealfooddietitians.com


Related Search