CHICKEN QUINOA CASSEROLE
I tried to figure out a casserole that I haven't seen before. Super good, super easy, and just the right amount of 'good-for-you' to cover up the guilt!
Provided by MommaBean3
Categories Main Dish Recipes Casserole Recipes Vegetable
Time 1h5m
Yield 12
Number Of Ingredients 16
Steps:
- Preheat the oven to 375 degrees F (190 degrees C). Spray a casserole dish with cooking spray.
- Combine vegetable broth, garlic, salt, and pepper in a pot over medium-high heat and bring to a boil. Add quinoa, cover, reduce heat, and simmer until tender, about 15 minutes. Let stand 5 minutes.
- Heat olive oil in a skillet over medium-low heat. Add spinach, carrots, and red peppers and cook until barely tender, about 5 minutes.
- Mix chicken, cooked quinoa, cooked vegetables, Alfredo sauce, and basil together in a bowl. Pour into the prepared casserole dish, patting it down with a spoon.
- Melt butter in a small saucepan over medium heat and mix in bread crumbs until evenly coated. Remove from heat and stir in Parmesan cheese. Evenly distribute cheese crumbs over the top of the casserole.
- Bake in the preheated oven until cooked through and lightly browned on top, 25 to 30 minutes.
Nutrition Facts : Calories 420.8 calories, Carbohydrate 19.7 g, Cholesterol 74.4 mg, Fat 29.4 g, Fiber 1.9 g, Protein 21.7 g, SaturatedFat 10.5 g, Sodium 914.9 mg, Sugar 3.1 g
CHICKEN QUINOA CASSEROLE
After being diagnosed with Type 2 Diabetes, I had to cut out most rice and cut way back on pasta; which I used to use as the basis for one dish meals. I rediscovered Quinoa- which does not spike my blood sugar- and have been using it to make some new dishes. I had leftover baked chicken and wanted to throw together a fast dinner one night when I got home from work and was really tired. The Quinoa cooks fast and everything else was what I had on hand. I had baked the chicken with our favorite spices so this didn't need too much else, but I did toss in a little extra garlic powder ( is there too much garlic? LOL) I just mixed it all together and served it. A green salad makes it a really complete meal. My husband and I both enjoyed it.
Provided by Saralaya
Categories One Dish Meal
Time 30m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Cook the Quinoa according to the package directions.
- Cut up the cooked chicken into small chunks.
- Open and drain a small can of mushrooms ( or use fresh if you have!).
- Open and drain the can of black beans ( I rinse them in cold water briefly).
- If you need or want to, add whatever spices you like: garlic, paprika, pepper etc.
- If it looks a little dry- a drizzle of olive oil will help.
- Mix it all together in a casserole dish and serve. If some ingredients are cold, you may want to heat the whole thing up either in a low oven or in a saucepan on the stove before serving. I also sometimes zap it all in the microwave to heat everything through.
Nutrition Facts : Calories 181.4, Fat 2.1, SaturatedFat 0.3, Sodium 3.6, Carbohydrate 31.8, Fiber 6.9, Sugar 0.7, Protein 9.7
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