Chicken Tenders With Water Chestnuts Sugar Snap Peas Recipes

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CHICKEN AND SNOW PEAS

A simple,tasty, and quick version of a popular Chinese Style recipe.

Provided by REBECCAROD

Categories     World Cuisine Recipes     Asian     Chinese

Time 30m

Yield 6

Number Of Ingredients 11



Chicken and Snow Peas image

Steps:

  • Whisk the chicken broth, soy sauce, cornstarch, and ginger together in a small bowl; reserve.
  • Heat oil in a large skillet or wok. Cook and stir chicken and garlic in the oil until chicken is cooked through, 8 to 10 minutes. Stir in mushrooms, water chestnuts, and reserved chicken broth mixture. Cook until sauce begins to thicken, 3 to 5 minutes.
  • Stir snow peas into the pan and cook until tender, 3 to 5 minutes. Transfer to a platter and sprinkle with sesame seeds before serving.

Nutrition Facts : Calories 315.4 calories, Carbohydrate 17.3 g, Cholesterol 92.2 mg, Fat 10.3 g, Fiber 3.8 g, Protein 37.6 g, SaturatedFat 2.2 g, Sodium 540.9 mg, Sugar 4.4 g

1 cup chicken broth
3 tablespoons soy sauce
1 tablespoon cornstarch
1 tablespoon ground ginger
2 tablespoons vegetable oil
4 large skinless, boneless chicken breast halves, cubed
2 cloves garlic, minced
1 ½ cups sliced fresh mushrooms
2 (8 ounce) cans sliced water chestnuts, drained
3 cups snow peas
1 tablespoon sesame seeds

CHICKEN WITH WATER CHESTNUTS

Make and share this Chicken With Water Chestnuts recipe from Food.com.

Provided by nikkid

Categories     One Dish Meal

Time 1h30m

Yield 4 serving(s)

Number Of Ingredients 8



Chicken With Water Chestnuts image

Steps:

  • Precook chicken with sliced onion, salt and pepper at 350°. If using boneless it is about 30 minute 5 minutes longer for bone-in chicken.
  • Cool, remove from bone, discard skin. Cut into bite sized pieces, including the onion. Set aside.
  • In a large bowl combine soup, mayonnaise, celery and drained water chestnuts. Add chicken and mix together.
  • Spread in a greased 9x13 baking pan.
  • Combine stuffing mix with melted butter/margarine. Spread over chicken mixture and bake 45 minutes at 350° until lightly brown and bubbly at the edges.
  • (I use Bell's stuffing mix. I have used others and it has been fine, but Stove Top is not the type to use.I have used light mayo and reduced fat soup but it's not as tasty).

Nutrition Facts : Calories 1061, Fat 68.6, SaturatedFat 24.6, Cholesterol 215.9, Sodium 1888, Carbohydrate 58, Fiber 2.7, Sugar 10.2, Protein 52.6

6 chicken breasts
10 1/2 ounces condensed cream of mushroom soup
1 cup mayonnaise
1/2-1 cup thinly sliced celery
5 ounces sliced water chestnuts
1 small onion
6 ounces seasoned stuffing mix
1/2 cup butter or 1/2 cup margarine

SZECHUAN CHICKEN, PEPPERS, AND PEAS ON RICE

Chicken is stir-fried with red bell pepper and sugar snap peas and served over rice in this Szechuan-inspired dish perfect for a weeknight.

Provided by Julie Hubert

Categories     World Cuisine Recipes     Asian

Time 40m

Yield 4

Number Of Ingredients 15



Szechuan Chicken, Peppers, and Peas on Rice image

Steps:

  • Place rice in a saucepan and cover with water. Mix with your fingers until water is cloudy; drain. Repeat once more. Add 1 1/2 cup water and 1 teaspoon salt. Bring to a boil; cook for 1 minute. Reduce heat, cover, and simmer until water is absorbed, about 12 minutes. Remove from heat and uncover.
  • Mix remaining 1/2 teaspoon salt, chicken breasts, and cornstarch together in a bowl.
  • Set a wok or large skillet over high heat and add oil. Add chicken, sugar snap peas, and red bell pepper. Cook, without stirring, for 1 minute. Stir or toss until chicken is lightly browned, about 4 minutes.
  • Whisk soy sauce, rice wine vinegar, garlic, sugar, and chili garlic sauce together in a bowl. Pour into the wok. Reduce heat to medium-low, cover, and cook until chicken is no longer pink in the center, 3 to 4 minutes.
  • Divide rice among 4 plates. Top with chicken and sauce. Garnish with green onions.

Nutrition Facts : Calories 555.3 calories, Carbohydrate 67.3 g, Cholesterol 73.2 mg, Fat 13.2 g, Fiber 6.3 g, Protein 37.1 g, SaturatedFat 2.4 g, Sodium 1491.3 mg, Sugar 3.8 g

1 cup jasmine rice
1 ½ cups water
1 ½ teaspoons sea salt, divided
1 ¼ pounds skinless, boneless chicken breasts, cut into 3/4-inch pieces
3 tablespoons cornstarch
3 tablespoons vegetable oil
2 (6 ounce) packages sugar snap peas
1 red bell pepper, diced
⅓ cup low-sodium soy sauce
¼ cup water
2 tablespoons rice wine vinegar
2 large cloves garlic, minced
2 teaspoons white sugar
1 teaspoon chili garlic sauce
2 green onions, thinly sliced

CASHEW CHICKEN WITH SNOW PEAS AND WATER CHESTNUTS

Make and share this Cashew Chicken With Snow Peas and Water Chestnuts recipe from Food.com.

Provided by foodart

Categories     Chicken Breast

Time 30m

Yield 4 serving(s)

Number Of Ingredients 17



Cashew Chicken With Snow Peas and Water Chestnuts image

Steps:

  • In a mixing bowl add chicken meat, salt, pepper, sugar, egg white, sesame oil, oil and cornstarch and combine well and set aside for 10 minutes.
  • Preheat 14" wok with oil over a high heat and add in the marinade chicken, ginger, shallot and garlic; stir fry until the chicken about halfway cooked.
  • Add in the chicken broth and bring to a boil. Turn off heat and add in snow pea and water chestnuts and stirring the mixture the green onion and cashew nuts.

Nutrition Facts : Calories 691.9, Fat 47.7, SaturatedFat 10, Cholesterol 109, Sodium 902.2, Carbohydrate 23.2, Fiber 3.2, Sugar 5.4, Protein 44.2

1 1/2 lbs chicken breasts, 1 inch bite size strips
1 teaspoon salt
1/4 teaspoon white pepper
1/2 teaspoon sugar
1 egg white, beaten
3 drops sesame oil
2 tablespoons peanut oil
2 teaspoons cornstarch
2 tablespoons peanut oil
1 tablespoon minced ginger
1 tablespoon shallot, minced
1 garlic clove, finely minced
1/3 lb snow peas, parboil for a minute
1 cup water chestnut, fresh and peeled
1/2 cup chicken broth
1 stalk green onion, 1 inch strips
1 cup roasted cashew nuts

LEMON CHICKEN WITH SUGAR SNAP PEAS

Rustle up this midweek stir-fry that rivals any takeaway. The tangy sauce is flavoured with Chinese five-spice and lots of ginger

Provided by Jennifer Joyce

Categories     Main course

Time 30m

Number Of Ingredients 12



Lemon chicken with sugar snap peas image

Steps:

  • In a small bowl, mix together all the sauce ingredients except the lemon slices, then set aside.
  • Heat a wok with the 2 tbsp oil. Season the chicken and sprinkle with the five-spice and flour. Shake off the excess, brown in batches, then remove from the pan. Add the remaining 1 tsp oil and the ginger, and sizzle for 1 min. Add the sugar snap peas and the chicken. Toss for a few mins, then add the sauce and lemon slices. Keep tossing for 2-3 mins or until the chicken is cooked through and the sauce is thick. Serve with the spring onions sprinkled over.

Nutrition Facts : Calories 308 calories, Fat 10 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 21 grams carbohydrates, Sugar 10 grams sugar, Fiber 2 grams fiber, Protein 34 grams protein, Sodium 0.9 milligram of sodium

2 tbsp vegetable oil , plus 1 tsp
3 skinless chicken breasts , cut into long strips
½ tsp Chinese five-spice powder
2 tbsp plain flour
thumb-sized piece ginger , shredded
250g sugar snap pea
2 spring onions , sliced
3 lemons , 2 zested and juiced, the other thinly sliced
1 tbsp soy sauce
2 tbsp liquid chicken stock
2 tbsp clear honey
2 tsp cornflour , dissolved in 1 tbsp water

CHICKEN AND SUGAR SNAP PEA SAUTE

Adapted from the Culinary Institute of America. A family favorite that I have tweaked for our tastes. A great light summer supper!! This is also very tasty with shrimp in lieu of the chicken.

Provided by jbe467

Categories     One Dish Meal

Time 45m

Yield 4 serving(s)

Number Of Ingredients 11



Chicken and Sugar Snap Pea Saute image

Steps:

  • In a nonstick skillet, heat 1/3 of oil over high heat.
  • Add peas and stir fry until bright green, 2-3 minutes.
  • Remove from pan and set aside in bowl.
  • Place flour in shallow pan.
  • Cut chicken into 1x2 inch strips or bite size pieces (strictly preference here), season with salt and pepper and dredge in flour, shaking off excess.
  • Discard leftover flour.
  • In same skillet, heat remaining oil over high heat.
  • Add chicken and cook, stirring, until lightly browned, about 4 minutes.
  • Transfer chicken to bowl with peas.
  • Add chicken broth and garlic to skillet and cook until reduced by half, about 5-7 minutes.
  • Reduce heat to medium and return chicken and peas to skillet.
  • Cook until just heated through.
  • Add parsley, juice and zest.
  • Adjust seasoning with salt and pepper.
  • Substitution Suggestions: I use a bag of frozen sugar snaps, or a bag of frozen stir fry veggies.
  • Any of your favorite veggies would do.
  • This also goes well with rice.

3 tablespoons olive oil
3/4 lb sugar snap pea, trimmed of stem ends and strings
1/3 cup flour
1 lb boneless skinless chicken breast, trimmed of fat
1/4 teaspoon salt, plus more to taste
1/4 teaspoon fresh ground black pepper, plus more to taste
14 1/2 ounces low sodium chicken broth
3 cloves garlic, minced
1/4 cup fresh parsley, chopped
1 lemon, juice of
1 tablespoon freshly grated lemon, zest of

THAI CHICKEN WITH SUGAR SNAP PEAS

Bring a taste of Asia to your kitchen with this Thai chicken recipe. The sugar snap peas complement the peanut sauce while adding color and crunch.

Provided by My Food and Family

Categories     Home

Time 1h40m

Yield 4 servings

Number Of Ingredients 8



Thai Chicken with Sugar Snap Peas image

Steps:

  • Pour 1/4 cup dressing over chicken in medium bowl; mix lightly. Refrigerate 1 hour to marinate.
  • Meanwhile, whisk remaining dressing with peanut butter, honey, soy sauce and crushed pepper until blended. Reserve for later use.
  • Cook spaghetti as directed on package, omitting salt. While spaghetti is cooking, remove chicken from marinade; discard marinade. Cook and stir chicken in large nonstick skillet on medium heat 5 min. or until chicken is no longer pink. Add peas; cook and stir 3 min. or until chicken is done. Remove skillet from heat.
  • Drain spaghetti. Add to chicken mixture along with the reserved dressing mixture; mix lightly.

Nutrition Facts : Calories 510, Fat 14 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 55 mg, Sodium 650 mg, Carbohydrate 0 g, Fiber 5 g, Sugar 0 g, Protein 29 g

3/4 cup KRAFT Zesty Italian Dressing, divided
1 lb. boneless skinless chicken breasts, cut into thin strips
2 Tbsp. crunchy peanut butter
2 Tbsp. honey
2 Tbsp. lite soy sauce
1/2 tsp. crushed red pepper
1/2 lb. thin spaghetti, cooked
1 pkg. (8 oz.) fresh sugar snap peas, rinsed

SUGAR SNAP PEAS WITH WATER CHESTNUTS

Make and share this Sugar Snap Peas With Water Chestnuts recipe from Food.com.

Provided by mums the word

Categories     Vegetable

Time 13m

Yield 6 serving(s)

Number Of Ingredients 7



Sugar Snap Peas With Water Chestnuts image

Steps:

  • In large skillet, heat oil over medium heat.
  • Saute garlic for about 1 minute until softened, be careful not to let it brown or it will be bitter.
  • Add snap peas, salt and crushed red pepper flakes - cook and stir until tender (4-5 min.).
  • Add water chestnuts, stir and heat through.
  • Sprinkle cashews over and serve.

1 tablespoon toasted sesame oil
1 -2 garlic clove, minced
12 ounces sugar snap peas
1/2 teaspoon salt
1/8 teaspoon crushed red pepper flakes
1 (8 ounce) can sliced water chestnuts, drained
1/2 cup salted cashews

CHICKEN TENDERS WITH WATER CHESTNUTS & SUGAR SNAP PEAS

This is a recipe I have been making since the 70's and is a real time saver when you need a quick dinner. My DH and his mother, now aged 87, God Bless her, cannot easily tolerate spicy foods, and so this was created to soothe and make tummies feel good. That said, this recipe can easily be tweaked to spicy for those of us who still love the heat.

Provided by Jeffs Chef

Categories     One Dish Meal

Time 30m

Yield 6 serving(s)

Number Of Ingredients 9



Chicken Tenders With Water Chestnuts & Sugar Snap Peas image

Steps:

  • Lightly salt and pepper tenders, (breasts can be used if butterflied for quick cooking). In a large, preheated skillet, on Med. heat, cook tenders in butter 2-3 minutes per side until golden, and cooked through.
  • Remove skillet from the heat, and transfer the chicken to a platter. Keep warm with foil wrap.
  • Place skillet back on heat, and add flour to drippings. Stir and cook for 1 full minute. Add cream and stir until smooth. At this point you may add chicken broth to bring your cream sauce to the consistency you prefer.
  • Add Worcestershire Sauce and Soy Sauce. Be sure to taste.
  • Add Snap Peas and Water Chestnuts. Stir and bring back to bubble. Turn off heat.
  • For serving, you can slide the chicken tenders back into the cream sauce and serve over rice, or place tenders on plate with rice, and spoon over the cream sauce. Garnish with toasted Sesame Seeds and chopped parsley.
  • For extra heat, try two 4oz cans of Diced Green Chiles, and 1-2 Jalapeno peppers finely minced, added to sauce just before Snap Peas and Water Chestnuts.

Nutrition Facts : Calories 566.8, Fat 36.5, SaturatedFat 21.2, Cholesterol 205.6, Sodium 472.5, Carbohydrate 23.7, Fiber 4.5, Sugar 3.5, Protein 37.1

2 lbs chicken tenders
4 tablespoons butter
2 (8 ounce) packages sugar snap peas
2 (8 ounce) cans sliced water chestnuts, drained
2 cups cream
1/3 cup all-purpose flour
1 -2 tablespoon Worcestershire sauce (to taste)
1 -2 tablespoon soy sauce (to taste)
chicken broth or stock, as needed

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