Chili And Lemon Crumbed White Fish With Coconut Rice Recipes

Steps:

• Pre-Heat oven to 200c.
• Coconut Rice.
• Start with the rice.
• Rinse rice under cold water until water runs clear; drain.
• Combine rice with water, cream and sugar in a saucepan, bring to the boil, stirring occasionally.
• Reduce heat; simmer covered, 15-20 Min's or until rice is tender, stir from time to time to prevent rice from sticking to the bottom of the pan.
• Remove from heat and stand covered for 5 Min's, stir in green onion, reserving a few to use as a garnish for the top.
• For the Fish.
• While rice is cooking combine panko flakes, chili, garlic, rind and butter in a bowl.
• Place fish on an oiled tray or oven proof dish; Drizzle fish with lemon juice, pat crumb mixture onto fish.
• Cook uncovered 10-15 Min's or until fish is cooked through, if using thin fillets that will cook quick so that the topping will not brown and crisp, just turn the grill on for a few minutes towards the end of cooking to brown.
• My Fish cooked perfectly in 15 minutes and gave a wonderful brown crispy coating to the topping.
• To serve: Place fish on plate serve rice on the side garnish rice with green onion.

Steps:

• In a large bowl, whisk together the mayonnaise and sweet chilli sauce. Add the lettuce and cucumber, toss through and set aside.
• Mix the coconut and flour together on a plate. Dip the fish fillets into the beaten egg, then into the coconut-flour mixture to coat. Heat the oil in a frying pan until very hot, then add the fish and fry for 3-4 mins on each side until cooked through. Serve with the salad and lime wedges.

Steps:

• In a medium saucepan, heat butter over medium. Add onion and garlic and cook, stirring occasionally, until onion is soft, 4 minutes. Stir in rice and poppy seeds (if using) and cook 1 minute. Stir in lemon zest and juice, broth, and zucchini and season with salt and pepper. Bring to a boil over medium-high. Reduce to a simmer, cover, and cook 13 minutes. Sprinkle spice mix over fish. Arrange fish snugly in a single layer, spice side up, on top of rice, cover, and cook until rice is tender and fish is opaque throughout, 5 to 7 minutes.