Chunky Bean Dip Recipes

CHUNKY BEAN DIP

A chunky dip of chickpeas, cannellini beans, garlic, yogurt, and tomatoes, is the perfect complement to grilled herbed pita.

Provided by Martha Stewart

Categories Food & Cooking Appetizers

Number Of Ingredients 13

Chunky Bean Dip image

Steps:

Place half the chickpeas and half the cannelloni beans in the bowl of a food processor along with garlic and yogurt. Puree until smooth. Add remaining beans, and pulse until coarsely chopped.
Set aside 2 tablespoons tomato for garnish. Transfer mixture to a bowl; stir in remaining tomato, cumin, 1/2 teaspoon salt, 1/4 teaspoon pepper, and lemon juice. Set aside.
Heat a grill or grill pan over medium-high heat. In a small bowl, combine remaining teaspoon salt, 1/4 teaspoon pepper, thyme, and parsley. Spray both sides of pitas with cooking spray, and place on grill. When bottoms are browned, about 30 seconds, flip pitas, and sprinkle one of the cooked sides with herb mixture. Cook until both sides are browned. Cut pitas into wedges; serve warm with reserved bean dip. Garnish with reserved chopped tomato.

Nutrition Facts : Calories 266 g, Fat 2 g, Fiber 6 g, Protein 12 g, Sodium 878 g

Ingredients

One 15 1/2-ounce can chickpeas, rinsed and drained
One 15-ounce can cannellini beans, rinsed and drained
2 cloves garlic, roughly chopped
One 8-ounce container plain fat-free yogurt
1 tomato, seeded and cut into 1/4-inch dice
1 teaspoon ground cumin
1 1/2 teaspoons salt
1/2 teaspoon freshly ground pepper
Juice of 1 lemon
1 tablespoon chopped fresh thyme
1 tablespoon chopped fresh flat-leaf parsley
8 rounds 6-inch pita bread
Cooking spray

CHUNKY WHITE BEAN-AVOCADO DIP

Provided by Robin Miller : Food Network

Time 10m

Yield 4 servings

Number Of Ingredients 6

Chunky White Bean-Avocado Dip image

Steps:

In a medium bowl, combine avocados, white beans and garlic. Mash with a fork until chunky. Fold in cilantro and lime juice. Season, to taste, with salt and black pepper.

Ingredients

2 ripe Hass avocados, pitted and peeled
1/2 cup drained canned white beans
2 cloves garlic, minced
1/4 cup chopped fresh cilantro leaves
2 teaspoons fresh lime juice
Salt and ground black pepper

EASY CHEESY BEAN DIP

My mom made this bean dip for us when we were growing up and I never forgot it because of the few ingredients and the amounts were all '1'. Serve with corn chips.

Provided by Crystal

Categories Appetizers and Snacks Dips and Spreads Recipes Cheese Dips and Spreads Recipes

Time 20m

Yield 8

Number Of Ingredients 5

Easy Cheesy Bean Dip image

Steps:

Stir soup, sour cream, Cheddar cheese, onion, and taco seasoning together in a microwave-safe bowl. Microwave on high until hot, 3 to 5 minutes. Stir and microwave again until cheese melts and mixture is bubbling, 3 to 5 minutes more.

Nutrition Facts : Calories 169.9 calories, Carbohydrate 9.5 g, Cholesterol 28.7 mg, Fat 11.6 g, Fiber 1.9 g, Protein 7.1 g, SaturatedFat 7 g, Sodium 481.2 mg, Sugar 0.4 g

Ingredients

1 (11.5 ounce) can condensed bean with bacon soup
1 cup sour cream
1 cup shredded Cheddar cheese
1 tablespoon minced onion
1 tablespoon taco seasoning mix

CHEESY, CHUNKY BEAN DIP

Running late, I tossed this together for a meeting. The dip received rave reviews (much more than the other items). So...now to try and recreate the dip......

Provided by Red_Apple_Guy

Categories Beans

Time 10m

Yield 6 serving(s)

Number Of Ingredients 5

Cheesy, Chunky Bean Dip image

Steps:

Reserve 2 tablespoons cheese for the top.
Heat all other ingredients until bubbly.
Pour into 2 cup serving bowl and top with cheese.
Serve with tortilla chips or quesadilla wedges.

Nutrition Facts : Calories 105.9, Fat 4, SaturatedFat 2.3, Cholesterol 15.6, Sodium 270.9, Carbohydrate 11.4, Fiber 3.8, Sugar 0.4, Protein 6.3

Ingredients

1 (15 ounce) can refried beans (I use fat free)
2 tablespoons water (or broth)
2 tablespoons green chilies (mild, chopped)
2 ounces cheddar cheese, shredded (or 1/2 cup shredded Mexican or Cheddar cheese)
1/8 teaspoon cajun seasoning

CHUNKY KIDNEY BEAN DIP

I adopted this from the Recipezaar account. Suggested dippers: veggies, sausage, corn chips, and/or tortilla chips. After making this (7/08) I decided to reduce the amounts of spices - the original recipe called for 1 Tbsp/each, cumin & coriander - I used 1 tsp/each. Please feel free to experiment for your own taste though! :)

Provided by flower7

Categories Beans

Time 15m

Yield 2 cups, 6 serving(s)

Number Of Ingredients 6

Chunky Kidney Bean Dip image

Steps:

Mash the beans by hand, using a fork or the back of a wooden spoon.
Blend in the sour cream, mixing until smooth.
Add all the other ingredients and blend well.
Cover and chill for a couple hours to allow flavors to meld.

Nutrition Facts : Calories 81.1, Fat 2.6, SaturatedFat 1.3, Cholesterol 4.2, Sodium 236.3, Carbohydrate 11.1, Fiber 3.2, Sugar 1.4, Protein 4.1

Ingredients

15 ounces light kidney beans, rinsed, drained
1/4 cup sour cream
1 teaspoon lemon juice
1 teaspoon hot sauce (I like Cholula brand)
1 teaspoon ground cumin
1 teaspoon ground coriander

SMASHED BEAN DIP

Dip vegetable crudités into this low-fat, moreish dip for a superhealthy snack fix

Provided by Sarah Cook

Categories Canapes, Lunch

Time 10m

Yield Makes 4 portions

Number Of Ingredients 6

Smashed bean dip image

Steps:

Put half the beans and chickpeas into a food processor with the lemon juice, garlic, cumin and yogurt, then whizz until smooth. Tip in the rest of the beans and pulse once to get a very chunky dip. Stir in the lemon zest and plenty of seasoning, then divide between 4 containers and store in the fridge.

Nutrition Facts : Calories 172 calories, Fat 5 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 22 grams carbohydrates, Sugar 3 grams sugar, Fiber 6 grams fiber, Protein 11 grams protein, Sodium 1.04 milligram of sodium

Ingredients

400g can cannellini beans , rinsed and drained
400g can chickpeas , rinsed and drained
juice 2 lemons , zest 1
2 garlic cloves , crushed
2 tsp ground cumin
100ml Greek yogurt

More about "chunky bean dip recipes"

THE BEST BEAN DIP RECIPE (+VIDEO)- THE GIRL WHO ATE …

Web Feb 11, 2022 Instructions. In a large bowl, combine the first eight ingredients; transfer to a small (1-1/2-qt) slow cooker. Cover and …
From the-girl-who-ate-everything.com
4.6/5 (240)
Total Time 1 hr 10 mins

In a large bowl, combine the first eight ingredients; transfer to a small (1-1/2-qt) slow cooker. Cover and cook on high for 2 hours or until heated through, stirring intermittently. Serve with tortilla chips and salsa.
Optional ways of preparing: The slow cooker is ideal because it keeps the dip warm but you can also prepare this in the oven or even microwave.
Microwave: Heat in a microwave safe bowl for 5-8 minutes or until cheese is melted and smooth. Stir every couple of minutes.

Chunky Bean Dip Recipes

CHUNKY BEAN DIP

A chunky dip of chickpeas, cannellini beans, garlic, yogurt, and tomatoes, is the perfect complement to grilled herbed pita.

CHUNKY WHITE BEAN-AVOCADO DIP

EASY CHEESY BEAN DIP

My mom made this bean dip for us when we were growing up and I never forgot it because of the few ingredients and the amounts were all '1'. Serve with corn chips.

CHEESY, CHUNKY BEAN DIP

Running late, I tossed this together for a meeting. The dip received rave reviews (much more than the other items). So...now to try and recreate the dip......

CHUNKY KIDNEY BEAN DIP

SMASHED BEAN DIP

Dip vegetable crudités into this low-fat, moreish dip for a superhealthy snack fix

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