Coconut Water And Parasites Recipes
COCONUT WATER
Coconut water delivers as much as 12 times theelectrolytes of some sports drinks. Buy an unsweetenedversion, like Zico, or learn how to make your own here.
Provided by Martha Stewart
Categories Food & Cooking Drink Recipes
Number Of Ingredients 1
Steps:
- Remove husk from coconut, cut a circle around the top, and pryopen. Then jazz it up by adding chilled green tea and mango juiceor a drizzle of honey.
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- Tropical Coconut Sangria. Get a summer buzz the healthy way, with this refreshing tropical sangria. The natural sweetness of coconut water means you can say goodbye to cocktails drowning in sugar.
- Green Coconut Water Curry. Swapping coconut milk for coconut water lightens up hearty curries for the summer months—without taking anything away, flavor-wise.
- Quick Coconut & Chia Seed Pudding. The combination of coconut water and coconut milk makes this healthy dessert uber creamy. Layer in your favorite straight-from-the-farmers'-market fruit for a treat that is as Instagrammable as it is delicious.
- Chilled Melon & Lavender Soup. It's easy to forget that your blender can do more than make delicious smoothies—so this chilled summer soup serves as an excellent reminder.
- Coconut Water Iced Coffee. Long gone are the days of adding Splenda to your morning cup of joe, but that doesn't mean you have to say goodbye to all sweetened coffees.
- Sweet Basil Dressing. Coconut water in your salad dressing? Genius. This recipe in particular is packed with good-for-you ingredients, which shouldn't come as a surprise considering it was crafted by dietitian-nutritionist and Nutrition Stripped blogger McKel Hill.
- Fruity Coconut Water Slushes. These healthy sweet treats put lengthy ingredient lists to shame. All you need is coconut water and your favorite frozen fruit.
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- Coconut and Almond Bircher Muesli. Soaking your oats overnight in coconut water adds a subtle sweetness, and when you top it off with seasonal fruits and a squeeze of lemon, it's almost like eating dessert for breakfast.
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