Cod Spinach Yellow Curry Recipes

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GRILLED COD WITH SPINACH AND TOMATOES

I came up with this recipe because I could not find a recipe I was looking for. A very simple, easy, and quick dish to put together. I always make this for myself when I grill steaks for my family.

Provided by tcasa

Categories     Seafood     Fish

Time 20m

Yield 1

Number Of Ingredients 9



Grilled Cod with Spinach and Tomatoes image

Steps:

  • Preheat an outdoor grill for medium-high heat.
  • Place cod on a piece of aluminum foil and season with salt, black pepper, and garlic powder. Top cod with spinach, tomato, and onion; season again with salt and black pepper. Drizzle olive oil and balsamic vinegar over cod and top with mozzarella cheese. Fold foil over cod creating a packet, crimping the edges together making a seal.
  • Cook on the preheated grill until fish flakes easily with a fork, 7 to 9 minutes.

Nutrition Facts : Calories 308.3 calories, Carbohydrate 6.4 g, Cholesterol 66.3 mg, Fat 18.9 g, Fiber 0.9 g, Protein 27.8 g, SaturatedFat 4.9 g, Sodium 413.2 mg, Sugar 4.1 g

1 (4 ounce) fillet cod
salt and ground black pepper to taste
1 pinch garlic powder, or to taste
¼ cup roughly chopped spinach, or to taste
¼ tomato, seeded and diced
1 tablespoon chopped onion
1 tablespoon olive oil, or to taste
1 tablespoon balsamic vinegar, or to taste
1 slice mozzarella cheese, cut into cubes

CURRIED COD

An easy-to-prepare midweek one-pot with cod fillet, chickpeas, ginger and spices - it's healthy, low calorie and packed with iron too.

Provided by Katy Greenwood

Categories     Dinner, Main course, Supper

Time 35m

Number Of Ingredients 10



Curried cod image

Steps:

  • Heat the oil in a large, lidded frying pan. Cook the onion over a high heat for a few mins, then stir in the curry powder, ginger and garlic. Cook for another 1-2 mins until fragrant, then stir in the tomatoes, chickpeas and some seasoning.
  • Cook for 8-10 mins until thickened slightly, then top with the cod. Cover and cook for another 5-10 mins until the fish is cooked through. Scatter over the lemon zest and coriander, then serve with the lemon wedges to squeeze over.

Nutrition Facts : Calories 296 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 22 grams carbohydrates, Sugar 10 grams sugar, Fiber 8 grams fiber, Protein 34 grams protein, Sodium 0.4 milligram of sodium

1 tbsp oil
1 onion, chopped
2 tbsp medium curry powder
thumb-sized piece ginger, peeled and finely grated
3 garlic cloves, crushed
2 x 400g cans chopped tomatoes
400g can chickpeas
4 cod fillets (about 125-150g each)
zest 1 lemon, then cut into wedges
handful coriander, roughly chopped

SPICY COD WITH TOMATOES AND SPINACH

I've been trying to make healthy tasty recipes for my family with what I have on hand. This came about as an experiment. My husband asked me to submit it so we wouldn't lose it. I consider that a pretty high compliment! Serve this over noodles (I used whole wheat elbows but something with some nooks and crannies to catch the sauce would be great!) with some veggies and bread.

Provided by ladypit

Categories     Vegetable

Time 30m

Yield 6 serving(s)

Number Of Ingredients 10



Spicy Cod With Tomatoes and Spinach image

Steps:

  • Heat the olive oil in a large pan over medium high heat.
  • Add the onions, shallots, and garlic.
  • Cook until the onion is translucent.
  • Add all the tomatoes, the tomato paste, and the cumin.
  • Stir and let it simmer 3-5 minutes or until it starts to thicken slightly.
  • Add the spinach and stir until it is combined.
  • Let it cook 2-3 minutes.
  • Meanwhile chop the cod into small even pieces.
  • Add it to the tomato sauce, stirring to make sure it is all covered with sauce.
  • Let it simmer 5-8 minutes or until the fish is opaque and flakes easily with a fork.

1 lb cod
1 (10 ounce) package frozen chopped spinach, thawed
1 (14 1/2 ounce) can chopped tomatoes
2 (10 ounce) cans chopped tomatoes and green chilies
1/2 onion, chopped
2 shallots, chopped
3 cloves garlic, chopped
3 tablespoons tomato paste
1 teaspoon cumin
1 -2 teaspoon olive oil

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