Cod Tomato Traybake Recipes
COD & TOMATO TRAYBAKE
Cook this simple everyday fish supper with smooth tomato sauce and you will hit four of your 5-a-day
Provided by Good Food team
Categories Dinner, Main course
Time 45m
Number Of Ingredients 8
Steps:
- Heat oven to 220C/200C fan/gas 7. Put the peppers, onions, tomatoes and olives into a large, deep baking tray and cook for 15 mins until they start to soften and char at the edges.
- Stir in the passata, butter beans and seasoning, then make 4 little areas and nestle in the cod. Return to the oven and cook for a further 15 mins until the cod is cooked through. Sprinkle over the basil and serve with crusty bread, if you like.
Nutrition Facts : Calories 284 calories, Fat 3 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 27 grams carbohydrates, Sugar 14 grams sugar, Fiber 8 grams fiber, Protein 37 grams protein, Sodium 2.3 milligram of sodium
TOMATO & THYME COD
Ready in 20 minutes and low fat, this fish dish is great for a Monday night when you'd rather be on the sofa than in the kitchen
Provided by Good Food team
Categories Dinner, Main course, Supper
Time 20m
Number Of Ingredients 7
Steps:
- Heat 1 tbsp olive oil in a frying pan, add 1 chopped onion, then fry for 5-8 mins until lightly browned.
- Stir in a 400g can chopped tomatoes, 1 heaped tsp light soft brown sugar, the leaves from a few sprigs of thyme and 1 tbsp soy sauce, then bring to the boil.
- Simmer 5 mins, then slip 4 cod fillets into the sauce.
- Cover and gently cook for 8-10 mins until the cod flakes easily. Serve with baked or steamed potatoes.
Nutrition Facts : Calories 172 calories, Fat 4 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 7 grams carbohydrates, Sugar 6 grams sugar, Fiber 1 grams fiber, Protein 27 grams protein, Sodium 1.11 milligram of sodium
More about "cod tomato traybake recipes"
TRAY BAKE RECIPES: EASY COD TRAY BAKE - GOOD HOUSEKEEPING
2019-07-31 Preheat oven to 200°C (180°C fan) mark 6. Toss potatoes, oil and most of the oregano in a large roasting tin. Season well. Roast for 30min, …
From goodhousekeeping.com
Cuisine AmericanTotal Time 45 minsCategory Barbeque, Dinner, FishCalories 298 per serving
From goodhousekeeping.com
Cuisine AmericanTotal Time 45 minsCategory Barbeque, Dinner, FishCalories 298 per serving
EASY COD TRAYBAKE | EVERYDAY COOKS
2020-02-28 For the traybake. Add the oil, potatoes, and herbs to the roasting tin and mix well so that the potatoes are all coated in oil. Season with salt and …
From everydaycooks.co.uk
Cuisine BritishCategory Main CourseServings 4Total Time 45 mins
From everydaycooks.co.uk
Cuisine BritishCategory Main CourseServings 4Total Time 45 mins
- Add the oil, potatoes, and herbs to the roasting tin and mix well so that the potatoes are all coated in oil
COD AND TOMATO TRAYBAKE RECIPE | OLIVEMAGAZINE
2016-04-15 STEP 1. Heat the oven to 220C/fan 200C/gas 7. Put the onions and tomatoes in a shallow roasting tin or dish. Season, add 4 tbsp of olive oil and …
From olivemagazine.com
Servings 6Total Time 40 minsCategory DinnerCalories 249 per serving
From olivemagazine.com
Servings 6Total Time 40 minsCategory DinnerCalories 249 per serving
ROAST COD & TOMATO TRAYBAKE WITH CAPERS, PEPPERS
Method. 1. Preheat the oven to 220ºC, gas mark 7. Lay the fish fillets on a plate, season generously with sea salt flakes and set aside. 2. Roughly chop the …
From waitrose.com
5/5 (4)Total Time 40 minsServings 4Calories 289 per serving
From waitrose.com
5/5 (4)Total Time 40 minsServings 4Calories 289 per serving
THE ULTIMATE SPANISH COD RECIPE WITH TOMATO SAUCE
2018-08-26 Instructions. Thinly slice 3 cloves of garlic, finely dice 1 small onion, finely dice 1/2 of a red bell pepper and 1/2 of a green bell pepper, pat down a 14 oz/400 gram fillet of cod with paper towels, cut it into 4 evenly sized pieces, …
From spainonafork.com
From spainonafork.com
ONE-POT COD WITH PEPPERS, TOMATOES AND POTATOES
1. Melt the butter in a wide pan, add the potatoes and season. Turn the potatoes in the butter, then cover and cook over a medium heat for 10 minutes, stirring occasionally, until semi-soft and golden. 2. Turn up the heat and add 1 tbsp …
From waitrose.com
From waitrose.com
COD AND CHORIZO TRAYBAKE WITH TOMATO AND BUTTER BEANS
2019-10-28 Frozen Cod Fillets. This recipe uses frozen cod fillets – such a great freezer staple. But you can also use fresh – just see the recipe notes and adjust accordingly. You should always go for MSC Certified Cod which has …
From carriecarvalho.com
From carriecarvalho.com
COD TRAYBAKE WITH POTATOES, FENNEL AND TOMATOES
Roast for 20 minutes. 2. Add the tomatoes to the tray, stirring with the potatoes and fennel. Roast for another 10 minutes. 3. Halve the cod loins and sit on top of the vegetables. Spoon over the remaining dressing and roast for another 12 …
From waitrose.com
From waitrose.com
COD AND TOMATO TRAY BAKE | SEAFOOD BY SYKES
Pre-heat the oven to 200°c. Put the peppers, onion, tomatoes and olives into a large, deep baking tray and cook for 15 minutes until they start to soften and char at the edges. Stir in the …
From seafoodbysykes.com
From seafoodbysykes.com
COD & CHORIZO IN HOMEMADE TOMATO SAUCE HOW TO COOK FISH …
Heat 1 tbsp olive oil in a pan then cook the garlic and chorizo for a few minutes. Add the chili and tomatoes and simmer for 10 minutes until thickened, season. Meanwhile rub the fish with a …
From foodhousehome.com
From foodhousehome.com
RECIPE: COD WRAPPED IN PARMA HAM WITH CHERRY TOMATO AND …
2021-05-25 Cod wrapped in parma ham and traybaked with cherry tomato and olive is a concoction of deliciousness. When baked together for a good 30 minutes, the ingredients take …
From discover.texasrealfood.com
From discover.texasrealfood.com
COD & TOMATO TRAYBAKE - BBC GOOD FOOD MIDDLE EAST
Method. Heat oven to 220C/200C fan/gas 7. Put the peppers, onions, tomatoes and olives into a large, deep baking tray and cook for 15 mins until they start to soften and char at the edges. …
From bbcgoodfoodme.com
From bbcgoodfoodme.com
CAPONATA COD TRAYBAKE RECIPE - GOOD HOUSEKEEPING
2021-05-11 Directions. Preheat oven to 200°C (180°C fan) mark 6. Mix aubergine, celery, tomatoes, oil and plenty of seasoning in a large roasting tin. Roast for 20min, stirring halfway …
From goodhousekeeping.com
From goodhousekeeping.com
DONAL SKEHAN'S COD AND TOMATO BAKE FOR TWO - RTE.IE
2020-12-09 Method. Heat the oven to 180c. Put the cherry tomatoes, aubergine, pepper and garlic in a roasting tin, toss with the oil and thyme then season well. Roast for 45-50 minutes, …
From rte.ie
From rte.ie
COD AND TOMATO TRAYBAKE RECIPE - FOOD NEWS
Cod and Tomato Bake recipe. Donal Skehan's cod and tomato bake for two. Italian Cod Recipe with Tomatoes. Cod in Tomatoes with Wine. Method Step 1 Heat the oven to …
From foodnewsnews.com
From foodnewsnews.com
COD & TOMATO TRAYBAKE RECIPE - EASY RECIPES
Cod and Tomato Traybake Recipe. Put the onions and tomatoes in a shallow roasting tin or dish. Season generously and add around 4 tablespoons of olive oil and toss together. 3. Roast …
From recipegoulash.cc
From recipegoulash.cc
COD AND PEPPER TRAYBAKE RECIPE | RECIPES FROM OCADO
Preheat the oven to 180°C fan/200°C/gas mark 6. Bring the potatoes to the boil and simmer for 20 minutes until cooked. Drain and tip them into a roasting tin. Crack with the back of a spoon …
From ocado.com
From ocado.com
COD & GREEN BEAN TRAYBAKE WITH CRISPY CAPERS RECIPE - WAITROSE
500g new potatoes, thinly sliced. 6 cloves garlic, unpeeled. 3½ tbsp olive oil. 200g fine green beans, trimmed. 270g cherry vine tomatoes. 5 rosemary sprigs, leaves stripped from 1 sprig. …
From waitrose.com
From waitrose.com
COD & TOMATO TRAYBAKE | RECIPE | BBC GOOD FOOD RECIPES, RECIPES, …
Aug 12, 2014 - This simple everyday fish supper with smooth tomato sauce helps you hit 4 of your 5-a-day, from BBC Good Food. Aug 12, 2014 - This simple everyday fish supper with …
From pinterest.co.uk
From pinterest.co.uk
HERBY COD AND NEW POTATO TRAYBAKE RECIPE | DELICIOUS. MAGAZINE
Heat a the oil in a lipped roasting tray in the oven for 5 minutes. Toss the new potatoes in the hot oil and season well. Roast for 25-30 minutes until tender and crisp. Meanwhile, heat another …
From deliciousmagazine.co.uk
From deliciousmagazine.co.uk
COD & TOMATO TRAY BAKE | RECIPE CLOUD APP
Cod & Tomato Tray Bake includes 2 red peppers, deseeded and chopped, 2 red onions, cut into wedges, 250g cherry tomatoes, handful black olives, ½ x 680g jar passata, 400g can butter …
From recipecloudapp.com
From recipecloudapp.com
TOMATO & BASIL BAKED COD LOIN RECIPE - FOODHOUSEHOME.COM
Roast the tomatoes until they are very soft, about 15 to 20 minutes. Remove the tomatoes from the oven and decrease temperature to 350°F Place tomatoes in a small bowl, add the garlic …
From foodhousehome.com
From foodhousehome.com
COD, CHERRY TOMATO AND GREEN OLIVE TRAYBAKE | RECIPE | RECIPES, …
Jul 24, 2016 - This recipe for cod, cherry tomato and green olive tray roast is so quick and easy to prepare but looks impressive when you pull it out of the oven. Jul 24, 2016 - This recipe for …
From pinterest.ca
From pinterest.ca
COD, CHORIZO & ORZO TRAYBAKE - ANNA'S FAMILY KITCHEN
INGREDIENTS. Heat an oven proof pan and add a tiny amount of oil, the chorizo and onion. The chorizo will release it’s own oils. Colour for 3-4 minutes. Add the orzo and the sun-dried …
From annasfamilykitchen.com
From annasfamilykitchen.com
COD AND TOMATO BAKE RECIPE | EAT SMARTER USA
Preheat oven to 375º F. Brush the bottom and sides of an 11 x 7-inch casserole dish with melted butter. 4. Drain the potatoes; leave in the pan to steam dry and slice thickly. 5. Place the fish …
From eatsmarter.com
From eatsmarter.com
You'll also love
