Cold Cucumber And Spinach Soup Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

COLD CUCUMBER AND SPINACH SOUP

This is a great recipe for those hot summer months or an elegant first course for a dinner. Originally from a September 1981 issue of Bon Appetit in the RSVP section. It comes from chef Harry Marsden of Au Relais restaurant in Sonoma, California.It's easy and quick to make and doubles or triples well.

Provided by Leslie in Texas

Categories     Vegetable

Time 50m

Yield 4 serving(s)

Number Of Ingredients 15



Cold Cucumber and Spinach Soup image

Steps:

  • Melt butter in large saucepan over medium heat.
  • Add onion,potato and leek;reduce heat, cover and cook about 5 minutes.
  • Add chicken stock,parsley, salt and pepper and bring to a boil.
  • Reduce heat and simmer 20 minutes.
  • Let cool, then puree in blender until smooth; chill thoroughly.
  • Add remaining ingredients, except avacado and puree until smooth.
  • Chill; taste and adjust seasoning.
  • Just before serving,peel,seed and dice avocado and stir into soup.

2 tablespoons unsalted butter (1/4 stick)
1 onion, coarsely chopped
1 large potato, peeled and coarsely chopped
1 leek, split, washed thoroughly and coarsely chopped (with 2 inches of green)
3 cups low sodium chicken broth
3 sprigs fresh parsley
salt & freshly ground black pepper
2 cucumbers, peeled, seeded and coarsely chopped
5 ounces spinach, blanched and chopped
1/2 cup sour cream or 1/2 cup light sour cream
1 tablespoon mayonnaise
1 teaspoon horseradish
2 lemons, juice of
1 dash hot pepper sauce
1 avocado (garnish)

CUCUMBER SOUP

The refreshing cucumber soup is served cold, so it will go down well on a summer's day. Ladle it into bowls for a smaller gathering, or pour into small cups for an amuse-bouche.

Provided by Samuel Goldsmith

Categories     Starter

Time 10m

Yield Serves 4 in bowls or 12 in small cups

Number Of Ingredients 7



Cucumber soup image

Steps:

  • Finely chop a third of one of the cucumbers and set aside for when you're ready to serve later. Roughly chop the remaining cucumbers and tip into a blender or food processor along with the yogurt and lime juice. Add the tarragon, most of the mint leaves and most of the chives. Blitz until the mixture is smooth.
  • Pour the soup into bowls or small cups, scatter over the finely chopped cucumber, remaining mint leaves and the rest of the chives. Drizzle with a little rapeseed oil just before serving.

Nutrition Facts : Calories 107 calories, Fat 8 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 4 grams carbohydrates, Sugar 4 grams sugar, Fiber 1 grams fiber, Protein 4 grams protein, Sodium 0.1 milligram of sodium

2 cucumbers (about 675g)
150g Greek yogurt
2 limes, juiced
small handful of tarragon, chopped
3 mint sprigs, leaves picked
small bunch of chives, chopped
rapeseed oil, to serve

CUCUMBER, PEA & LETTUCE SOUP

Treat as a healthy lunch or vegetarian starter, this simple and refreshing vibrant green soup is low in calories and features three of your five-a-day

Provided by Good Food team

Categories     Lunch, Soup, Starter

Time 20m

Number Of Ingredients 8



Cucumber, pea & lettuce soup image

Steps:

  • Boil 1.4 litres water in a kettle. Heat the oil in a large non-stick frying pan and cook the spring onions for 5 mins, stirring frequently, or until softened. Add the cucumber, lettuce and peas, then pour in the boiled water. Stir in the bouillon, cover and simmer for 10 mins or until the vegetables are soft but still bright green.
  • Blitz the mixture with a hand blender until smooth. Serve hot or cold, topped with yogurt (if you like), with rye bread alongside.

Nutrition Facts : Calories 156 calories, Fat 3 grams fat, Carbohydrate 21 grams carbohydrates, Sugar 7 grams sugar, Fiber 7 grams fiber, Protein 8 grams protein, Sodium 0.6 milligram of sodium

1 tsp rapeseed oil
small bunch spring onions , roughly chopped
1 cucumber , roughly chopped
1 large round lettuce , roughly chopped
225g frozen peas
4 tsp vegetable bouillon
4 tbsp bio yogurt (optional)
4 slices rye bread

COLD SPINACH SOUP

Provided by Florence Fabricant

Categories     easy, soups and stews, appetizer

Time 15m

Yield 4 servings

Number Of Ingredients 8



Cold Spinach Soup image

Steps:

  • Heat oil in a large skillet and sautee the onion until soft but not brown. Add the spinach and basil and cook for a minute or two, until the greens are wilted. Stir in the chicken stock.
  • Puree this mixture in a blender or a food processor. Stir in the half and half and allow to cool to room temperature.
  • Stir in the yogurt and season to taste with salt and pepper. Refrigerate until ready to serve.
  • Before serving re-season soup if necessary. Decorate by floating basil leaves on the surface.

Nutrition Facts : @context http, Calories 364, UnsaturatedFat 14 grams, Carbohydrate 17 grams, Fat 30 grams, Fiber 4 grams, Protein 12 grams, SaturatedFat 14 grams, Sodium 959 milligrams, Sugar 11 grams, TransFat 0 grams

2 tablespoons cooking oil
1/2 cup chopped onion
1 1/2 pounds fresh spinach, rinsed well and finely chopped
1/2 cup chopped fresh basil
3 cups chicken stock, thoroughly degreased 1 cup half and half
1/2 cup plain yogurt, well stirred
Salt and freshly ground white pepper
Some basil leaves for decoration

EASY COLD CUCUMBER SOUP

Easy cold soup for a hot day!

Provided by lreddy

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes

Time 1h15m

Yield 4

Number Of Ingredients 7



Easy Cold Cucumber Soup image

Steps:

  • Combine cucumber, sour cream, yogurt, vegetable broth, and garlic in a large bowl; blend together using an immersion blender until smooth. Blend in mint and dill. Refrigerate until chilled, about 1 hour.

Nutrition Facts : Calories 251.1 calories, Carbohydrate 15.7 g, Cholesterol 38.6 mg, Fat 17.9 g, Fiber 1.6 g, Protein 8.3 g, SaturatedFat 10.9 g, Sodium 333.1 mg, Sugar 7.4 g

2 large cucumbers - peeled, seeded, and diced
1 ⅓ cups sour cream
1 ⅓ cups plain yogurt
2 cups vegetable broth
1 clove garlic, minced
½ cup chopped fresh mint
½ cup chopped fresh dill

More about "cold cucumber and spinach soup recipes"

CHILLED CUCUMBER-SPINACH SOUP - EDIBLE COMMUNITIES
Web Jul 16, 2019 Mince the chives or scallions for garnish. In a high-speed blender combine the cucumbers, lemon juice, shallot, jalapeño (if using), …
From ediblecommunities.com
5/5 (1)
Category Soup
Cuisine American
Calories 290 per serving
  • Prep the ingredients for blending: Slice off the little stem end of each cucumber and coarsely chop them. Juice the lemon or lime; measure out 2 tablespoons and set aside for later. Peel and chop the shallot. Seed and dice the optional jalapeño. Mince the chives or scallions for garnish.
  • In a high-speed blender combine the cucumbers, lemon juice, shallot, jalapeño (if using), spinach, 1 cup of the yogurt, herbs, salt, pepper, and ¼ cup of the olive oil and blend until smooth, then chill until very cold, at least 30 minutes to an hour.
  • While the soup chills, toast the two slices of bread, then cut them into ½-inch cubes. Fry in a skillet tossed with 2 tablespoons olive oil until browned and crispy; transfer to a kitchen towel to drain and set aside.
  • Stir together the remaining Greek yogurt and lemon juice to thin it out (adding a tablespoon of water if needed; it should be the consistency of thick heavy cream).
chilled-cucumber-spinach-soup-edible-communities image


COLD CUCUMBER SOUP RECIPE - LOVE AND LEMONS
Web Jul 20, 2021 In a blender, combine the cucumbers, yogurt, basil, olive oil, lemon juice, dill, garlic, salt, honey, and several grinds of pepper and …
From loveandlemons.com
5/5 (32)
Servings 8
Cuisine American
Category Appetizer, Side Dish, Soup
cold-cucumber-soup-recipe-love-and-lemons image


CHILLED SPINACH AND CUCUMBER SOUP RECIPE
Web Jun 14, 2015 To prepare the Chilled Spinach and Cucumber Soup, first clean and wash the spinach leaves. Roughly chop them and keep …
From archanaskitchen.com
4.9/5
Servings 4
Cuisine Continental
Total Time 45 mins
chilled-spinach-and-cucumber-soup image


HOW TO MAKE THE BEST CUCUMBER GAZPACHO - CLEAN GREEN …
Web Sep 22, 2020 Photo: Kirsten Nunez. Peel the cucumbers, if you’d like. Slice lengthwise and scoop out the seeds with a spoon. Photo: Kirsten …
From cleangreensimple.com
5/5 (5)
Category Appetizer
Cuisine Spanish
Total Time 15 mins
how-to-make-the-best-cucumber-gazpacho-clean-green image


COLD CUCUMBER SOUP RECIPE - SIMPLY RECIPES
Web May 26, 2022 Prep the cucumbers, onion, and dill: Peel, seed, and roughly chop the cucumbers. Chop the onion and dill. Blend: Put all of the ingredients into a blender and pulse until completely smooth. Adjust …
From simplyrecipes.com
cold-cucumber-soup-recipe-simply image


10-MINUTE COLD CUCUMBER SOUP - EVERYDAY HEALTHY RECIPES
Web Jun 24, 2020 1 English cucumber peeled, cubed 1⅓ cups (190 g) frozen petits pois or garden peas, 6.7oz 1 cup (240 ml) vegetable stock hot ⅔ cup (150 ml) kefir or natural yogurt, adjust to taste 1 small garlic clove finely …
From everydayhealthyrecipes.com
10-minute-cold-cucumber-soup-everyday-healthy image


CHILLED SOUP RECIPES FOR SUMMER | MARTHA STEWART
Web Jul 15, 2022 Blend tomatoes, bell pepper, and orange juice for a soup that tastes like summer in a bowl. The recipe also calls for chunks of white bread, which gives this gazpacho its delicious texture. If you'd like, finish …
From marthastewart.com
chilled-soup-recipes-for-summer-martha-stewart image


CREAMY SPINACH SOUP WITH DILL RECIPE - MAGNUS NILSSON - FOOD
Web Feb 1, 2016 In a large saucepan, melt the butter. Add the flour and cook over moderate heat, stirring, until golden, about 2 minutes. Add the shallots and cook until softened, …
From foodandwine.com


NO-COOK BLENDER SOUP: CHILLED CUCUMBER SOUP WITH GREEK YOGURT …
Web Add the rest of the cucumber to the blender. Add the remaining ingredients to the blender and season with salt and pepper. Purée until completely smooth. Chill for at least an …
From rachaelrayshow.com


HOW TO MAKE THE PERFECT CHILLED CUCUMBER SOUP – RECIPE
Web Jun 29, 2022 Roughly chop two of the cucumbers and put them in a blender with the garlic and chilli. Add the yoghurt and creme fraiche or soured cream, and blitz until fairly …
From theguardian.com


EASY KANI SALAD RECIPE (JAPANESE CRAB STICK SALAD)
Web 1 day ago Instructions. Using a fork or your fingers, shred the crab into thin strings lengthwise. In a large bowl, whisk together the dressing ingredients. Add the cucumber …
From platingsandpairings.com


COLD CUCUMBER SOUP | KENWOOD UK
Web Attach the knife blade to the food processor. Place the cucumber, salt, garlic, spring onion, yoghurt and dill into the food processor bowl. Process to a smooth purée on high speed. …
From kenwoodworld.com


HEALTHY DIET: 6 HEALTHY RECIPES YOU CAN MAKE WITH CUCUMBER
Web 2 hours ago Combine it with biscuits, lemon rind, cheese, and butter, and set it in a flan dish. Next, mix cucumber with hung curd and beat it until smooth. Add egg yolks, sugar, …
From onlymyhealth.com


CHILLED CUCUMBER, AND AVOCADO SOUP - HEALTHY LIVING
Web Cut into small dice. Add to soup pot. Gently simmer for about 20 minutes until cucumber and onion are soft. Remove pot from heat. Purée using an immersion or table top …
From healthylivingmarket.com


CRAVE-WORTHY COLD CUCUMBER SOUP WITH DILL, GARLIC AND YOGURT
Web How to Make Cold Cucumber Soup Prepare the ingredients. Chop up the cucumbers and onion. Blend. Blend the chopped cucumber and onions, lemon juice, Greek yogurt, …
From nurturedhomes.com


COLD MISO SOUP (HIYAJIRU) WITH CUCUMBERS AND SESAME - NO RECIPES
Web Instructions. Slice the cucumbers thinly (about 1/16-inch thick) and toss them with the salt to coat evenly. Let this rest for at least 20 minutes while you prepare the soup. Add the …
From norecipes.com


COLD CUCUMBER SOUP WITH YOGURT AND DILL | CHILLED SOUP RECIPES
Web May 19, 2022 Directions In a blender, combine the chopped cucumber with the yogurt, lemon juice, shallot, garlic, dill, parsley, tarragon and the 1/4 cup of olive oil. Blend until …
From foodandwine.com


20+ MOST POPULAR RECIPES IN FEBRUARY 2023 | EATINGWELL
Web Feb 24, 2023 Our 25 Most Popular Recipes in February. In February, these healthy and tasty recipes were clicked on the most by EatingWell readers. From classic pasta dishes …
From eatingwell.com


COLD CUCUMBER SOUP WITH SALMON | CHEF READER
Web Cold Cucumber Soup with Salmon The perfect cold cucumber soup with salmon recipe with a picture and simple step-by-step instructions. 0,5 liter
From videogame.motoretta.ca


CREAM OF SPINACH SOUP RECIPE - SIMPLY RECIPES
Web Apr 26, 2022 Put the frozen spinach package in the refrigerator overnight. Leave the frozen spinach package at room temperature for about 5 hours. Defrost in the …
From simplyrecipes.com


    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #low-protein     #healthy     #soups-stews     #vegetables     #easy     #dietary     #low-sodium     #low-cholesterol     #low-calorie     #low-carb     #healthy-2     #low-in-something

Related Search