ZUCCHINI, AVOCADO, AND POMEGRANATE SALSA
This red and green salsa combines roasted zucchini, creamy avocado, juicy pomegranate seeds, and pungent feta cheese. The avocado is a source of good fat, as is the olive oil used to coat the zucchini. Chips are cut from whole-wheat pitas, and then toasted.
Provided by Martha Stewart
Categories Food & Cooking Appetizers
Yield Makes about 2 cups
Number Of Ingredients 12
Steps:
- Preheat oven to 425 degrees. Toss zucchini with oil, oregano, 1/4 teaspoon salt, and 1/8 teaspoon pepper in a bowl. Spread zucchini in a single layer on a rimmed baking sheet. Roast, tossing once, until tender and golden brown, about 25 minutes. Transfer sheet to a wire rack; let zucchini cool completely. (Leave oven on.)
- Transfer zucchini to a medium bowl. Add onion, avocado, pomegranate seeds, feta, lime juice, 1/4 teaspoon salt, and 1/8 teaspoon pepper; gently stir to combine. Refrigerate 30 minutes (up to 2 hours).
- Cut pitas in half; split each half into 2 half-moons, and cut each half-moon into 3 triangles. Arrange on a rimmed baking sheet. Lightly coat both sides with cooking spray. Sprinkle with remaining 1/4 teaspoon salt and 1/8 teaspoon pepper. Bake, flipping once, until pale golden brown, about 5 minutes. Serve with salsa.
Nutrition Facts : Calories 162 g, Cholesterol 1 g, Fiber 5 g, Protein 4 g, SaturatedFat 1 g, Sodium 287 g
CONNIE'S ZUCCHINI, AVACADO & PAMEGRANATE SALSA
Passed down from friend to friend, this recipe has been in several families and is wonderful. It sounds a little "different" but believe me, it will soon be a "go to" for get-togethers and parties. The pomegranate just adds the perfect pop. Pictures to come next time I make it:) Enjoy!
Provided by Connie Ottman @cottman
Categories Salsas
Number Of Ingredients 12
Steps:
- Preheat oven to 425 degrees.
- Toss zucchini with olive oil, oregano, 1/4 tsp. salt and 1/8 tsp. pepper in a bowl.
- Spread zucchini in a single layer on rimmed baking sheet.
- Roast, tossing once, until tender and golden brown (about 25 minutes).
- Transfer pan to a wire rack and let zucchini cool completely.
- Transfer cooled zuccini to a medium bowl.
- Add onion, avacado, pomegranate seeds, feta, lime juice, 1/4 tsp. salt and 1/8th tsp. pepper. Stir gently to combine.
- Refrigerate at least 30 minutes or up to 2 hours.
- Serve with your favorite crackers and/or chips
TOMATO, ZUCCHINI AND AVOCADO SALAD
Whenever you make a dish with uncooked zucchini, be sure to slice or dice it finely, so that the zucchini can absorb the dressing or seasonings. I like to eat this salsa salad with rice.
Provided by Martha Rose Shulman
Categories easy, quick, salads and dressings, side dish
Time 25m
Yield 6 servings
Number Of Ingredients 9
Steps:
- Sprinkle the zucchini with salt, and drain in a colander for 15 minutes. Rinse if the zucchini tastes very salty, and drain on paper towels.
- Combine the tomatoes, chiles and cilantro in an attractive bowl. Combine the zucchini, avocado and lemon or lime juice and olive oil in another bowl. Taste and add salt if desired. Add to the tomatoes, and toss together gently. Taste and adjust seasonings. Serve on lettuce leaves as a salad, or serve over rice.
Nutrition Facts : @context http, Calories 120, UnsaturatedFat 8 grams, Carbohydrate 9 grams, Fat 10 grams, Fiber 4 grams, Protein 2 grams, SaturatedFat 1 gram, Sodium 426 milligrams, Sugar 4 grams
ZUCCHINI, AVOCADO AND POMEGRANATE SALSA
Steps:
- 1. Preheat oven to 425 degrees. Toss zucchini with oil, oregano, 1/4 teaspoon salt, and 1/8 teaspoon pepper in a bowl. Spread zucchini in a single layer on a rimmed baking sheet. Roast, tossing once, until tender and golden bbrown, about 25 minutes. Transfer sheet to a wire rack and let zucchini cool completely. (Leave oven on) 2. Transfer zucchini to a medium bowl. Add onion, avocado, pomegranate seeds, cheese, lime juice, 1/4 teaspoon salt, and 1/8 teaspoon pepper, gently stir to combine, Refrigerate 30 minutes (up to 2 hours) 3. Cut pitas in half; split each half into 2 half moons and cut each half-mood into 3 triangles. Arrange on a rimmed baking sheet. Lightly coat both sides with cooking spray. Prinkle with remaining 1.4 teaspoon salt and 1/8 teaspoon pepper. Bake, flipping once, until pale golden brown, about 5 minutes. Serve with salsa. Pitas can be stored in an airtight container at room temperature up to 3 days.
CONNIE'S CALABRIAN PASTA SAUCE
Connie is from Italy. Her pasta sauces are divine, but not heavily spiced or acidic like many in the US. This is subtle, with the tomatoes the shining ingredient. Because the tomatoes are front and center, use a good sauce tomato. She loves hers very sweet, using more than 1/3 c of sugar; I find I can use less and still enjoy it. Honey or agave syrup works equally well. The flavor meld together; hers reminds me of tomato soup it's so smooth.
Provided by GFJane
Categories Vegetable
Time 2h15m
Yield 16 serving(s)
Number Of Ingredients 9
Steps:
- Using a food processor, process tomatoes until mostly smooth. A few small chunks are OK.
- Crush the garlic using a garlic press, or finely chop.
- Clean the fennel well, then slice into 1/4" slices and dry the pieces with a paper towel.
- Add the oil to a large, heavy stock pot.
- When shimmering, add the fennel and saute until it's starting to lightly brown.
- Add the garlic and stir just until it's fragrant.
- Immediately add the processed tomatoes.
- Add the tomato paste, basil, and spices.
- Cook for an hour, uncovered, with the sauce just barely simmering, and stirring occasionally.
- Taste the sauce. If it is a bit acidic/tart, add 1 T of sugar at a time stirring well and tasting it after each addition. Add no more than 1/4 cup at this time.
- Continue simmering,. If you like a "fresh" sauce with some tomato lumps, you can use it as quickly as 1 hour. If you like a smooth sauce, as she makes hers, continue to cook.
- After another hour, taste it again. If it's still too acidic/tart for your taste, add more sugar, 1 T at a time, tasting after each addition.
- When done, freeze or can the sauce for later consumption. If you can it, make sure you follow safe canning procedures and make sure the pH is safe.
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