Cottage Cheese And Olive Turkey Wrap Recipes

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COTTAGE CHEESE AND OLIVE TURKEY WRAP

I hope you enjoy it. One note: according to the nutrition facts label on my ingredients: 2 oz. turkey --> 60 calories, 1 g fat, 0 g sat. fat 1 tbsp. vinaigrette --> 2.5 calories, 0 g fat and 0 g sat. fat 5 olives --> 25 calories, 2.5 g fat, 0 g sat. fat 1/2 cup lowfat c. cheese --> 90 calories, 2.5 g fat, 1.5 g sat. fat Things are not what they seem!

Provided by mtilton

Categories     Poultry

Time 3m

Yield 1 sandwich, 1 serving(s)

Number Of Ingredients 5



Cottage Cheese and Olive Turkey Wrap image

Steps:

  • Put lettuce leaf on a plate. First, lay the turkey slice on the lettuce. Spread the cottage cheese evenly over that and top with 5 olives. Pour a tablespoon of low calorie balsamic vinaigrette over the ingredients.
  • Place the other lettuce leaf over the toppings and roll the "sandwich" up to contain the ingredients.
  • It's tasty, but a little messy. Enjoy!

Nutrition Facts : Calories 219.2, Fat 9.1, SaturatedFat 3, Cholesterol 47.6, Sodium 690.2, Carbohydrate 5.8, Fiber 0.8, Sugar 0.5, Protein 27.4

2 leaves lettuce
1/2 cup low fat cottage cheese
5 olives, I use stuffed green olives
2 ounces turkey
1 tablespoon low fat balsamic vinaigrette salad dressing

COTTAGE CHEESE AND OLIVE DIP

Make and share this Cottage Cheese and Olive Dip recipe from Food.com.

Provided by Mercy

Categories     Brunch

Time 15m

Yield 6 serving(s)

Number Of Ingredients 9



Cottage Cheese and Olive Dip image

Steps:

  • In a blender container, combine cottage cheese, mayonnaise, mustard, vinegar and onion flakes.
  • Blend until smooth.
  • Spoon into a bowl.
  • Add remaining ingredients; mix well.
  • Chill to blend flavors.

Nutrition Facts : Calories 63.3, Fat 3.7, SaturatedFat 1.3, Cholesterol 6.5, Sodium 215.2, Carbohydrate 3.1, Fiber 0.2, Sugar 0.7, Protein 4.5

1 cup cottage cheese
2 tablespoons mayonnaise
1 tablespoon horseradish mustard
1/2 teaspoon vinegar
1 tablespoon minced onion flakes
6 pitted black olives, chopped
6 stuffed green olives, chopped
1/8 teaspoon pepper
salt

COTTAGE CHEESE

This is a quick and easy way to make homemade cottage cheese.

Provided by Lu

Categories     100+ Everyday Cooking Recipes

Time 25m

Yield 1

Number Of Ingredients 3



Cottage Cheese image

Steps:

  • Pour milk into a small pot; bring to a boil. Add vinegar and remove from heat. Stir mixture slowly until curds form, 1 to 2 minutes.
  • Pour mixture into a colander lined with cheesecloth. Allow liquid whey to drain off as curds cool, about 15 minutes. Season curds with salt.

Nutrition Facts : Calories 122.3 calories, Carbohydrate 11.4 g, Cholesterol 19.5 mg, Fat 4.8 g, Protein 8.1 g, SaturatedFat 3.1 g, Sodium 255.1 mg, Sugar 11.4 g

1 cup milk
1 tablespoon vinegar
1 pinch salt to taste

AVOCADO TURKEY WRAPS

These delicious sandwiches, prepared by our Test Kitchen, are perfect for brown-bag lunches. With sliced turkey avocado and cheese, they'll add extra flavor to noontime meals. TIP: If you like, substitute tomato slices with a well-drained chunky salsa.

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 2 servings.

Number Of Ingredients 8



Avocado Turkey Wraps image

Steps:

  • Spread tortillas with mayonnaise. Top each with turkey, tomato, jalapeno, cheese, cilantro and avocado. Roll up and cut in half.

Nutrition Facts : Calories 342 calories, Fat 15g fat (4g saturated fat), Cholesterol 37mg cholesterol, Sodium 1079mg sodium, Carbohydrate 34g carbohydrate (5g sugars, Fiber 6g fiber), Protein 18g protein.

2 whole wheat tortillas (8 inches), room temperature
2 tablespoons fat-free mayonnaise
1/4 pound thinly sliced deli turkey
8 thin slices tomato
2 teaspoons finely chopped jalapeno pepper
1/4 cup shredded reduced-fat cheddar cheese
2 teaspoons minced fresh cilantro
1/2 medium ripe avocado, peeled and thinly sliced

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