COURGETTE, POTATO & CHEDDAR SOUP
This freezable soup is a delicious way to use up a glut of courgettes
Provided by Good Food team
Categories Dinner, Soup
Time 30m
Yield Serves 8
Number Of Ingredients 6
Steps:
- Put the potatoes in a large pan with just enough water to cover them and crumble in the stock cubes. Bring to the boil, then cover and cook for 5 mins. Add the courgettes, put the lid back on and cook for 5 mins more. Throw in the spring onions, cover and cook for a final 5 mins.
- Take off the heat, then stir in the cheese and season with the nutmeg, salt and pepper. Whizz to a thick soup, adding more hot water until you get the consistency you like. Serve scattered with extra grated cheddar, spring onions and nutmeg or pepper. Or cool and freeze in freezer bags or containers with good lids for up to 3 months.
Nutrition Facts : Calories 131 calories, Fat 6 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 14 grams carbohydrates, Sugar 3 grams sugar, Fiber 2 grams fiber, Protein 7 grams protein, Sodium 1.31 milligram of sodium
More about "courgette soup recipes"
COURGETTE SOUP (ZUCCHINI SOUP) - HEALTHY LITTLE FOODIES
Web Nov 2, 2018 Cooking Steps and Tips Saute the onion and garlic and cook for approx. 5 mins (until lightly golden) It’s well worth taking the time to …
From healthylittlefoodies.com
Ratings 25Calories 121 per servingCategory Soup
From healthylittlefoodies.com
Ratings 25Calories 121 per servingCategory Soup
COURGETTE SOUP RECIPE - BBC FOOD
Web Heat the oil in a heavy-based pan over a medium heat. Cook the garlic, basil, salt and courgette slowly for 10 minutes, or until the courgettes …
From bbc.co.uk
Cuisine ItalianCategory Light Meals & SnacksServings 4
From bbc.co.uk
Cuisine ItalianCategory Light Meals & SnacksServings 4
COURGETTE SOUP RECIPE | OLIVEMAGAZINE
Web Jun 10, 2020 STEP 1 Heat the olive oil in a pan over a medium heat and cook the onion with a pinch of salt for 10 minutes until softened but not coloured. Add the garlic and cook gently for a few minutes then tip in the …
From olivemagazine.com
From olivemagazine.com
CREAMY COURGETTE SOUP - HUNGRY HEALTHY HAPPY
Web Sep 13, 2018 155 2462 36 Jump to Recipe Diet: Gluten Free / Low Carb / Vegetarian If you are looking for a light and filling soup that is low in calories, then this Creamy Courgette Soup is for you. Just 5 ingredients …
From hungryhealthyhappy.com
From hungryhealthyhappy.com
CREAM OF COURGETTE SOUP | LUNCH RECIPES | GOODTO
Web Jul 28, 2022 1 litre vegetable stock 500g courgettes, roughly chopped (cut of a few thin slices and reserve for garnish) 4 spring onions, sliced Salt and freshly ground black pepper 150g brie, cut into small pieces A little milk …
From goodto.com
From goodto.com
SOUPE COURGETTE CAROTTE - CUISINE ACTUELLE
Web Pelez les courgettes et les carottes, rincez-les et coupez-les en rondelles. Faites chauffer le beurre dans une grande casserole et faites suer l’oignon pelé et émincé. Ajoutez les carottes et les courgettes puis la tablette de …
From cuisineactuelle.fr
From cuisineactuelle.fr
CREAM OF ZUCCHINI SOUP (KETO | LOW-CARB) - SIMPLY SO …
Web Sep 10, 2020 You just need to be able to get it out of the jar. I put the partially defrosted soup in a saucepan and gently heat it on the stove, stirring frequently. Once the soup is hot, add the feta cheese and blend. …
From simplysohealthy.com
From simplysohealthy.com
BEST EASY GREEK LEMON CHICKEN SOUP | THE CLEAN …
Web Jan 11, 2022 Place the lid on the crockpot and cook on low for 8 hours or high for 4-6 hours. While the soup cooks bring a pot of water to a boil and cook your pasta per the directions. Remove bay leaves from the broth …
From thecleaneatingcouple.com
From thecleaneatingcouple.com
HEALTHY CREAMY ZUCCHINI SOUP | RECIPETIN EATS
Web Aug 30, 2017 Zucchini. LOTS of it. 1 kg / 2 lb to be exact. This is such a great recipe to use up zucchini – it’s pretty much available all year round, and often very good value! Once cooked until soft, zucchinis whizz up …
From recipetineats.com
From recipetineats.com
ZUCCHINI (COURGETTE) SOUP RECIPE - RACHNA COOKS
Web Dec 11, 2018 Instructions. Heat butter or olive oil in a pan. Tip in onion, garlic and zucchini. Lightly saute for about 5 minutes. Add the vegetable stock or chicken stock to the veggies and cook on low heat for about 15 …
From rachnacooks.com
From rachnacooks.com
COURGETTE SOUP RECIPE WITH PARMESAN - QUICK & HEALTHY
Web Apr 11, 2019 Heat the oil in a large pan, throw the onion, garlic, courgette and leeks in and cook for 5 minutes until starting to soften. Add the stock and salt and pepper. Bring it all to the boil and then simmer for around …
From tamingtwins.com
From tamingtwins.com
COURGETTE SOUP RECIPE - FEED YOUR SOLE
Web Jul 8, 2021 Onion – white or brown Garlic Basil leaves – although you can use dried basil, fresh works better for this soup Low fat cream cheese Your choice of toppings – I used toasted sesame seeds, a splash of single …
From feed-your-sole.com
From feed-your-sole.com
COURGETTE SOUP RECIPE (CREAM OF ZUCCHINI SOUP) - POSH …
CHILLED COURGETTE SOUP RECIPE - BBC FOOD
Web Transfer to a large bowl and stir in 200ml/7fl oz cold water. Season with salt and pepper. To make the croûtons, heat the oil in a small frying pan. Add the bread and fry for 3–4 minutes until ...
From bbc.co.uk
From bbc.co.uk
COURGETTE SOUP WITH WATERCRESS AND PECORINO PESTO | RECIPES
Web Delia's Courgette Soup with Watercress and Pecorino Pesto recipe. This light summer soup is perfect for late summer when courgettes are cheap and plentiful. Serve each …
From deliaonline.com
From deliaonline.com
ZUCCHINI SOUP WITH BASIL (COURGETTE) - VEGGIE DESSERTS
Web Aug 12, 2019 1. Chop the unpeeled raw courgette (zucchini) into small chunks. 2. Heat the oil in a large pan and sautee the onion for a few minutes until soft. 3. Add the garlic …
From veggiedesserts.com
From veggiedesserts.com
RIVER CAFE FUSILLI WITH ZUCCHINI RECIPE - THE TELEGRAPH
Web May 27, 2023 1. Heat the olive oil in a saucepan large enough to hold the courgettes in one layer. Add the courgettes and season well with salt and pepper. 2. Fry over a …
From telegraph.co.uk
From telegraph.co.uk
RACHEL RODDY’S RECIPE FOR COURGETTE SOUP WITH EGG, PARMESAN …
Web Apr 25, 2022 To make the soup, top and tail 700g courgettes, quarter lengthways and then into 3mm thick quarter moons. Peel and dice a medium potato. Warm the oil in a large heavy-based pan and cook two finely ...
From theguardian.com
From theguardian.com
LOW CARB ZUCCHINI SOUP RECIPE RECIPE | RECIPES.NET
Web Jun 4, 2023 In a large pot, heat olive oil over medium heat. Add onion and garlic and sauté for 2-3 minutes. Add sliced zucchini and cook for 5-7 minutes until soft. Pour in chicken …
From recipes.net
From recipes.net
COURGETTE RECIPES | JAMIE OLIVER RECIPES | JAMIE OLIVER
Web Roasted veggie curry 1 hour 15 minutes Not too tricky Southend pier paella 20 minutes Not too tricky Beautiful courgette carbonara 45 minutes Not too tricky Pea & ricotta stuffed courgettes 45 minutes Not too tricky Mediterranean vegetable rice 1 hour 30 minutes Not too tricky Summer veg blanket pie Show more
From jamieoliver.com
From jamieoliver.com
CHICKEN AND TORTELLINI VEGETABLE SOUP RECIPE - TASTING …
Web May 15, 2023 Heat a large pot or Dutch oven over medium heat. Add the olive oil, then cook the chicken until lightly browned on either side. Remove the chicken from the …
From tastingtable.com
From tastingtable.com
10 EASY COURGETTE RECIPES - INSANELY GOOD
Web Jun 7, 2022 1. Courgette Pasta You can make this flavorful, creamy pasta in only 20 minutes with fewer than 10 ingredients. In essence, the pasta is a lot like buttered noodles, but it includes garlic, grated courgettes, and parmesan cheese.
From insanelygoodrecipes.com
From insanelygoodrecipes.com
30 COURGETTE RECIPES | OLIVEMAGAZINE
Web Jun 14, 2021 How to roast courgettes: Heat the oven to 200C/fan 180C/gas 6. Dice or thickly slice the courgette, season and toss with olive oil then roast for 30 minutes, turning halfway, until caramelised and cooked through. Courgettes are also great diced or sliced and stirred into currys, soups and stews, as they’re great at soaking up flavours.
From olivemagazine.com
From olivemagazine.com
CARROT AND COURGETTE SOUP JAMIE OLIVER - DELISH SIDES
Web Reheat Leftovers Carrot and Courgette Soup in the oven: Preheat the oven to 350°F. Place the soup in an oven-safe dish, cover and bake for 20-30 minutes, stirring halfway …
From delishsides.com
From delishsides.com
POTATO AND COURGETTE SOUP - SNEAKY VEG
Web Aug 18, 2019 Add the chopped potatoes and hot vegetable stock and bring to the boil. Once it's boiling reduce to a simmer and cook until the potatoes are soft. While this is …
From sneakyveg.com
From sneakyveg.com
COURGETTE SOUP RECIPES | BBC GOOD FOOD
You'll also love