Crock Pot Black Bean Torta Recipes

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BEEF 'N' BEAN TORTA

This zesty dish is a favorite of mine because it has a wonderful Southwestern taste and is easy to prepare. I serve it on nights when we have only a few minutes to eat before running off to meetings or sports events. -Joan Hallford, North Richland Hills, Texas

Provided by Taste of Home

Categories     Dinner

Time 4h30m

Yield 4 servings.

Number Of Ingredients 12



Beef 'n' Bean Torta image

Steps:

  • Cut four 20x3-in. strips of heavy-duty foil; crisscross so they resemble spokes of a wheel. Place strips on the bottom and up the sides of a 5-qt. slow cooker. Coat strips with cooking spray., In a large skillet, cook beef and onion over medium heat until meat is no longer pink; drain. Stir in the beans, tomatoes, olives, chili powder, salt, pepper and hot pepper sauce. Spoon about 1-2/3 cups into prepared slow cooker; top with one tortilla and 1/4 cup cheese. Repeat layers three times., Cover and cook on low for 4-5 hours or until heated through. Using foil strips as handles, remove the tortilla stack to a platter. If desired, sprinkle with cilantro and serve with salsa, sour cream, lettuce and tomatoes.

Nutrition Facts : Calories 555 calories, Fat 24g fat (11g saturated fat), Cholesterol 86mg cholesterol, Sodium 1365mg sodium, Carbohydrate 49g carbohydrate (4g sugars, Fiber 6g fiber), Protein 36g protein.

1 pound ground beef
1 small onion, chopped
1 can (15 ounces) pinto or black beans, rinsed and drained
1 can (10 ounces) diced tomatoes and green chiles, undrained
1 can (2-1/4 ounces) sliced ripe olives, drained
1-1/2 teaspoons chili powder
1/2 teaspoon salt
1/8 teaspoon pepper
3 drops hot pepper sauce
4 flour tortillas (8 inches)
1 cup shredded cheddar cheese
Minced fresh cilantro, salsa, sour cream, shredded lettuce and chopped tomatoes, optional

CROCK POT BLACK BEAN TORTA

This summer, I was given a cookbook called the "125 Best Vegetarian Slow Cooker Recipes" Now that I HAVE a slow cooker, unearthed from my mothers basement, I can actually try all the great recipes in my new book. A torta is a type of layered casserole, somewhat similar to an enchilada, but with out all the rolling.

Provided by Kozmic Blues

Categories     One Dish Meal

Time 8h10m

Yield 6 serving(s)

Number Of Ingredients 15



Crock Pot Black Bean Torta image

Steps:

  • In a large skillet, heat oil over medium heat.
  • Add onions and cook until soft, about 3 minutes.
  • add garlic, cumin, oregano, cracked pepper and cook for another minute.
  • Add corn, black beans and tomato sauce and bring to a boil.
  • Add cream cheese and stir until melted.
  • Remove from heat.
  • Spoon 1/2 cup of the bean mixture into the bottom of your slow cooker.
  • Lay 1 tortilla on top of the mixture.
  • Spread another 1/2 cup of the beans on top of the tortilla.
  • Repeat until all 8 tortillas are used.
  • Pour remaining bean mixture over the top of the last tortilla.
  • Cover and cook on LOW for 6-8 hours or on HIGH for 3-4 hours.
  • Spread green chilies over the top of the torta and sprinkle with the shredded cheese.
  • Cover and cook on high for 30 minutes or until cheese is melted.
  • Serve with salsa and sour cream.

Nutrition Facts : Calories 540.9, Fat 17.5, SaturatedFat 7.4, Cholesterol 30.8, Sodium 1071.7, Carbohydrate 82.5, Fiber 13, Sugar 10.1, Protein 22

1 tablespoon vegetable oil
2 cups onions, chopped
1 tablespoon garlic, minced
1 tablespoon cumin
1 tablespoon dried oregano
1 teaspoon cracked black pepper
3 cups corn kernels
1 (14 1/2 ounce) can black beans
3 cups tomato sauce
4 ounces light cream cheese
8 flour tortillas
1 (4 1/2 ounce) can green chilies
1 cup monterey jack cheese, shredded
sour cream
salsa, to serve

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