SWEET-AND-SOUR POT ROAST
I grew up on a farm, and we ate beef often. I was so pleased to find this recipe 15 years ago, since it gives pot roast a new mouthwatering flavor. I'm always looking for no-fuss delicious meals, and this slow-cooked supper is definitely one of them.-Erica Warkentin, Dundas, Ontario
Provided by Taste of Home
Categories Dinner
Time 4h30m
Yield 6-8 servings.
Number Of Ingredients 9
Steps:
- Place potatoes in a 5-qt. slow cooker. Trim fat from roast; cut in half. In a large skillet, brown roast in oil on all sides. Transfer to slow cooker., Reserve 1 tablespoon drippings; saute onion in reserved drippings until tender. Stir in the tomato sauce, brown sugar, Worcestershire sauce, vinegar and salt. Pour over roast., Cover and cook on high for 4-6 hours or until meat is tender. Before serving, pour sauce into a skillet. Cook and stir over medium-high heat until reduced and thickened. Serve with potatoes and beef.
Nutrition Facts : Calories 518 calories, Fat 18g fat (7g saturated fat), Cholesterol 111mg cholesterol, Sodium 661mg sodium, Carbohydrate 50g carbohydrate (11g sugars, Fiber 4g fiber), Protein 38g protein.
SLOW-COOKER SWEET-AND-SOUR PORK
Chinese food is a big temptation for us, so I lightened up a favorite takeout dish. As the pork cooks, the aroma is beyond mouthwatering. -Elyse Ellis, Layton, Utah
Provided by Taste of Home
Categories Dinner
Time 6h30m
Yield 4 servings.
Number Of Ingredients 17
Steps:
- In a 3- or 4-qt. slow cooker, mix the first 10 ingredients. Stir in pork, onion, green pepper and pineapple. Cook, covered, on low 6-8 hours or until pork is tender. , In a small bowl, mix cornstarch and broth until smooth; gradually stir into cooking juices. Cook, covered, on low 15-20 minutes longer or until sauce is thickened. Serve with rice. To make ahead: In a large resealable plastic freezer bag, combine the first 10 ingredients. Add pork, onion, green pepper and pineapple; seal bag, turn to coat, then freeze. To use, place filled freezer bag in refrigerator 48 hours or until contents are completely thawed. Cook as directed.
Nutrition Facts : Calories 531 calories, Fat 10g fat (4g saturated fat), Cholesterol 83mg cholesterol, Sodium 705mg sodium, Carbohydrate 75g carbohydrate (63g sugars, Fiber 2g fiber), Protein 35g protein.
CROCK POT SWEET AND SOUR ROAST
Make and share this Crock Pot Sweet and Sour Roast recipe from Food.com.
Provided by MizzNezz
Categories One Dish Meal
Time 8h10m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Place potatoes in crock pot.
- Cut roast into 6 serving pieces.
- Brown roast in hot oil in a skillet.
- Put roast on top of potatoes.
- Add onions to skillet; saute 1 minute.
- Add remaining ingredients and mix well.
- Pour over roast in crock pot.
- Cook on low for 7-8 hours, until meat is tender.
SLOW COOKER SWEET AND SOUR PORK
Provided by Robin Miller : Food Network
Categories main-dish
Time 19m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Arrange potatoes and onion in bottom of slow cooker. Place pork on top of potatoes and onion. Spread garlic all over pork.
- In a medium bowl, whisk together water, ketchup, vinegar, sugar, soy sauce, mustard, black pepper and salt. Pour mixture over pork.
- Cover and cook on LOW for 6 to 8 hours or on HIGH for 3 to 4 hours.
- Slice pork crosswise into thin slices and serve 12 ounces for this meal. Serve with all of potatoes, onions, and sauce.
SLOW-COOKER PORK WITH SWEET-SOUR RED CABBAGE
Featuring pork, cabbage and apples, a German-style supper brings an Oktoberfest feel to your table throughout the year.
Provided by Betty Crocker Kitchens
Categories Entree
Time 9h15m
Yield 6
Number Of Ingredients 7
Steps:
- Spray 4- to 5-quart slow cooker with cooking spray. Mix cabbage, onion, apple, brown sugar, vinegar and 1/2 teaspoon of the salt in cooker.
- Spray 12-inch nonstick skillet with cooking spray. If pork roast comes in netting or is tied, do not remove. Sprinkle pork with remaining 1/2 teaspoon salt. Cook pork in skillet over medium-high heat 5 to 6 minutes, turning occasionally, until brown on all sides. Place pork on cabbage mixture.
- Cover and cook on Low heat setting 7 to 9 hours.
- Remove netting or strings from pork. Serve pork with cabbage.
Nutrition Facts : Calories 480, Carbohydrate 26 g, Cholesterol 120 mg, Fiber 2 g, Protein 41 g, SaturatedFat 8 g, ServingSize 1 Serving, Sodium 480 mg, Sugar 24 g, TransFat 0 g
SWEET AND SOUR BEEF POT ROAST IN THE SLOW COOKER
The slow cooker is the real hero in this braised pot roast. Get a head start by prepping the beef, veggies and broth the night before.
Provided by Annacia
Categories Roast Beef
Time 8h10m
Yield 4-6 serving(s)
Number Of Ingredients 13
Steps:
- In a small bowl, combine salt, pepper, onion and garlic powders and sprinkle over the roast.
- In the slow cooker, combine broth, vinegar and sugar, and mix well.
- Add the beef and vegetables, cover and turn the slow cooker to LOW. Cook for approximately 8 hours
- Half an hour before serving, remove the beef and vegetables to a plate and tent with foil. Skim fat from the broth.
- Turn heat to HIGH.
- Mix flour and water together in a small bowl to make a slurry, and slowly add to the broth, pouring through a strainer to avoid lumps.
- Replace lid and cook for 30 minute
- Slice beef, serve with gravy, vegetables and your favourite side.
SLOW-COOKER SWEET AND SOUR PORK
Looking for a hearty dinner? Then check out this slow-cooked sweet and sour pork recipe - a delightful meal.
Provided by Betty Crocker Kitchens
Categories Entree
Time 6h20m
Yield 4
Number Of Ingredients 11
Steps:
- In 3 1/2 to 4-quart slow cooker, combine pork, pineapple, bell pepper, brown sugar, ginger, vinegar and soy sauce; mix well.
- Cover; cook on low setting for 6 to 8 hours.
- About 25 minutes before serving, cook rice in 1 1/3 cups water as directed on package.
- About 5 minutes before serving, in small bowl, combine 3 tablespoons water and cornstarch; blend well. Stir into pork mixture in slow cooker. Cover; cook on high setting for an additional 5 minutes or until thickened. Serve pork mixture over rice.
Nutrition Facts : Calories 500, Carbohydrate 52 g, Cholesterol 110 mg, Fiber 1 g, Protein 41 g, SaturatedFat 4 1/2 g, ServingSize 1 Serving, Sodium 1110 mg, Sugar 20 g, TransFat 0 g
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- First, salt, pepper, mustard, and red pepper flakes in a bowl. Once your spices are combine; massage all over roast until covered. Next, add coconut oil to a preheat cast iron skillet. Place your roast in the cast iron to brown each side; flip every three-four minutes. Do not cook the roast but, lightly brown the outside to contain all the juices from within.
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